How Physique Magic helps an lively way of life

August 25, 2022 0 Comments

Do you know that fifty% of our members have grow to be extra lively since they joined Slimming World?* What’s extra, nearly half of them have inspired their households to extend their exercise ranges, too! In the event you’d like to start out shifting extra – otherwise you’re already lively and are eager to take issues to the subsequent stage – we can assist.

Slimming World’s Physique Magic programme is exclusive. It’s been developed with a deep understanding of the challenges that individuals eager to drop pounds face when beginning to transfer extra, and helps members sort out the emotional stoppers that many people have round train. It doesn’t matter what your age, weight, potential or present stage of health is, we’ll help you to extend your exercise ranges at your personal tempo, and switch train into an everyday behavior that you simply keep on with for all times!

Uncover our newest particular gives right here.

A bounty of advantages

Being extra lively can carry an entire host of wonderful advantages – on your weight, on your well being and on your psychological wellbeing, too!

The nice factor is, these advantages don’t have to come back from intensive train, like an extended hike, operating a number of kilometres or a high-energy spinning class… merely spending much less time sitting down and extra time shifting about will show you how to reap the long-term rewards. Meaning there are various easy methods so as to add lively habits into your day – you may even be doing a few of them already with out even realising it…

Extra on the weblog: Uncover our 5 lively habits for a fitter way of life

Lois Aleema found a ardour for biking throughout her weight reduction journey. She says: “I observed plenty of the opposite members had been embracing the Physique Magic programme. They talked about how they’d now go to the health club, operating and swimming – nothing that me. Then, by probability, a youngsters’s most cancers charity employee urged a motorcycle and trailer mortgage, so I might go biking with my little boy, and it appeared good!”

Full story: Learn extra about how Lois Aleema misplaced greater than 3st

Assist to interrupt by your boundaries

For many people, altering our mindset about exercise might be the most important impediment of all of them. That’s why our Physique Magic programme has a deep understanding of the psychological boundaries baked into it. With the help of your Advisor and fellow members, you’ll study to identify the issues that sabotage your exercise plans, uncover how you can take the worry out of change and discover an exercise you’re keen on. 

Extra on the weblog: Learn how our members overcame their Physique Magic boundaries

Ashli Sterling, who’s misplaced 3st 7lbs, didn’t suppose it was attainable to get pleasure from train. Now, she will’t think about not being lively. She says: 

“I at all times had a cause why I couldn’t go to the health club: it was too chilly, too late, I used to be too busy… Then my Advisor defined how we might construct our health up step by step. I set myself a problem of strolling 10,000 steps a day, it doesn’t matter what. Now, I like each second of my new lively way of life – and I actually by no means thought I’d say that!”

Full story: Uncover how Ashli Sterling let go of her health hang-ups

Methods that will help you make exercise a behavior

All of us have days when our motivation drops. It’s not that exercise doesn’t really feel good however, generally, it might really feel like there are such a lot of different necessary issues to do… And, let’s face it, there are occasions once you simply need to collapse in an armchair and take it simple! The excellent news is, your Advisor and fellow slimmers have loads of nifty concepts that will help you get shifting when your mojo is low. Listed below are some tricks to get you began…

  • Ask a pal or member of the family to go together with you – Physique Magic with a buddy can increase your motivation, enhance your wellbeing and make issues extra enjoyable.
  • Signal as much as a weekly exercise – it is a nice technique to increase dedication. Head over to the members-only web site and app for our information to discovering a health class that’s good for you.
  • Hold your exercise schedule on the fridge door – in case you’re a Slimming World member, you should utilize your FIT log to plan and document your efforts.
  • Look again at your achievements – preserve your Physique Magic awards on show to remind your self of how far you’ve come.

Jamie Woodend used to search out all kinds of causes to not go swimming, till the members in his Slimming World group urged he put some foot-out-the-door methods in place. He says:

“I modified my route residence from work, in order that I needed to stroll previous the pool, and I packed my swimming package so I had no excuse to not go. Though I felt a bit self-conscious once I first walked out of the altering rooms, I shortly realised nobody was paying me any consideration and I actually loved that first swim.”

Full story: How Jamie Woodend misplaced 4st to cut back his stroke danger

Awards to spice up your motivation

Physique Magic is all about doing a bit greater than you at the moment do, making it a behavior after which build up at your personal tempo. Our Physique Magic awards will information you step-by-step – from doing an additional 5 minutes a day, all the best way to half-hour a day on 5 days of the week – with loads of encouragement alongside the best way.

Mike Davis before and after-Mike Davis weight loss success-slimming world blog

Mike Davis has misplaced 9st and found the mood-lifting advantages of Physique Magic. He says: “I’ve at all times been a really aggressive individual, so aiming for my subsequent Physique Magic award in group helped to maintain me going. I’ve since added the Platinum award to my assortment and I simply can’t think about not being lively now.”

Full story: Uncover how Mike Davis overhauled his well being and misplaced 9st

Tip: How typically you train – reasonably than how exhausting or for the way lengthy – is a very powerful factor. That’s as a result of once you do one thing recurrently, it turns into a routine you couldn’t think about breaking. So, in case you’re new to exercise, begin gently and construct up step by step – that method, you’ll discover it extra pleasant and sustainable, cut back your danger of damage and get to expertise the complete feel-good issue.

Extra for members: Learn extra about how you can type wholesome habits in our on-line options, Making Physique Magic a lifelong behavior and Find out how to make modifications that stick. 

We provide a full toolkit to assist our members get extra lively and revel in all of these sensible Physique Magic advantages. It consists of: 

  • Completely tailorable programme to take you step-by-step to a extra lively way of life
  • FIT log to document your exercise plus targets, challenges and techniques
  • Physique Magic awards to recognise your exercise achievements
  • On-line exercise planner to trace your exercise and work in the direction of your Physique Magic awards
  • Exercise options on the member web site about all the pieces from getting began to getting match without spending a dime
  • Exercise movies that will help you get lively at residence
  • Assist in group that will help you overcome your Physique Magic boundaries and make exercise a wholesome behavior for all times
Click here to find your nearest Slimming World group

*Pallister, C, Avery, A, Stubbs, RJ and Lavin, JH (2009). Affect of Slimming World’s Life-style Programme on Food plan, Exercise Behaviour and Well being of Contributors and their Households. Journal of Human Diet and Dietetics, 24(4): 351-358.

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