Keto Almond Noatmeal – Dominated Me

August 25, 2022 0 Comments


Keto almond noatmeal is a breakfast dish that could be a nice keto-friendly different to porridge or different oat-based dishes. It may be served scorching and solely takes a couple of minutes to prepare dinner. It’s particularly nice on a chilly winter’s morning once you wish to jump-start your physique and thoughts for the day forward.

Keto Almond Noatmeal Second

Making this dish is admittedly easy, and also you in all probability have the entire components in your pantry. All you have to do is use a variety of low-carb flours to create your individual oatmeal alternative. This may be executed by including floor almond flour with a flaxseed meal to a pot and letting it simmer away with the almond milk and coconut oil. 

This creates a wealthy and creamy dish that may then be spiced up with some cinnamon and/or sweetened with low-carb maple syrup. This dish additionally contains some pea protein, which is a good pure protein supply and can make sure you begin your day with loads of vitality. 

As soon as the noatmeal combine is cooked, switch it to a bowl and prime with some freshly minimize strawberries. For those who don’t have any strawberries or in case you choose one other kind of berry, you possibly can swap the strawberries for an alternate. As soon as served, sit down and luxuriate in your new favourite breakfast meal!

Yields 2 servings of Keto Almond Noatmeal

The Preparation

  • 2 teaspoon golden flaxseed meal
  • 1 cup unsweetened almond milk
  • 3/4 cup almond flour
  • 1 teaspoon floor cinnamon
  • 1 tablespoon coconut oil
  • 2 medium strawberries
  • 15 gram pea protein
  • 2 tablespoon low-carb maple syrup

The Execution

1. Measure out and put together all of the components.

2. In a saucepan, add the golden flaxseed meal, almond flour, and cinnamon. Stir to mix nicely.

3. Stir within the almond milk in and ensure the whole lot will get mixed nicely. Over low to medium warmth, convey this to a simmer.

4. As soon as simmering, add the maple syrup and coconut oil. Proceed stirring this for 3 minutes or till it turns into thick, like oatmeal.

5. Prime the oatmeal with sliced strawberries and a touch of cinnamon. Take pleasure in!

Keto Almond Noatmeal Long

This makes a complete of two servings of Keto Almond Noatmeal. Every serving comes out to be 364 energy, 30.2g fats, 5.4g internet carbs, and 15.8g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
2.00 teaspoon golden flaxseed meal 23 2 1.3 1.2 0.1 0.8
1.00 cup unsweetened almond milk 29 2.6 1.2 0.7 0.5 1.2
0.75 cup almond flour 486 42 18.5 10.9 7.6 17.6
1.00 teaspoon floor cinnamon 6 0 2.1 1.4 0.7 0.1
1.00 tablespoon coconut oil 122 13.5 0 0 0 0
2.00 medium strawberries 8 0.1 1.8 0.5 1.4 0.2
15.00 gram pea protein 53 0.2 1 0.5 0.5 11.7
2.00 tablespoon low-carb maple syrup 0 0 0 0 0 0
Totals 727 60.3 25.8 15.2 10.7 31.6
Per Serving (/2) 364 30.2 12.9 7.6 5.4 15.8

Keto Almond Noatmeal

The Preparation

  • 2 teaspoon golden flaxseed meal
  • 1 cup unsweetened almond milk
  • 3/4 cup almond flour
  • 1 teaspoon floor cinnamon
  • 1 tablespoon coconut oil
  • 2 medium strawberries
  • 15 gram pea protein
  • 2 tablespoon low-carb maple syrup

The Execution

  1. Measure out and put together the entire components.
  2. In a saucepan, add the golden flaxseed meal, almond flour, and cinnamon. Stir to mix nicely.
  3. Stir within the almond milk in and ensure the whole lot will get mixed nicely. Over low to medium warmth, convey this to a simmer.
  4. As soon as simmering, add the maple syrup and coconut oil. Proceed stirring this for 3 minutes or till it turns into thick, like oatmeal.
  5. Prime the oatmeal with sliced strawberries and a touch of cinnamon. Take pleasure in!

Notes

This makes a complete of two servings of Keto Almond Noatmeal. Every serving comes out to be 364 energy, 30.2g fats, 5.4g internet carbs, and 15.8g protein.

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