Keto African Egg Stew – Dominated Me
This African egg stew is tremendous tasty and packed stuffed with wholesome protein and different vital vitamins. Though it comprises eggs, it’s a fantastic dish to whip up for breakfast, lunch, or dinner. It’s the right dish for cooks of all ranges of expertise, as it may be cooked in a single pan and solely comprises widespread elements you could simply get your arms on.
All it’s a must to do is slice up your greens after which sauté them in a piping-hot skillet with the herbs and spices. As soon as the greens are browned, add the whipped egg combination and stir round till cooked. You possibly can then switch it onto serving plates and garnish it with some contemporary herbs. Easy as that.
The beauty of this dish is you could simply change the recipe by including and eradicating greens, herbs, and spices you don’t get pleasure from. For instance, should you like your meals to be a bit spicier you possibly can add additional jalapeno peppers, and should you don’t like spicy meals, you possibly can take away them totally. The selection is yours.
This African egg stew dish could be frozen if in case you have leftovers or reheated the following day for a tasty lunch. Go forward and provides this tasty, versatile dish a go. We expect you’ll adore it.
Yields 4 servings of Keto African Egg Stew
The Preparation
- 6 giant egg
- 2 medium contemporary tomatoes
- 1/2 medium onion
- 2 teaspoon contemporary garlic
- 1/2 cup olive oil
- 1 medium crimson bell pepper
- 1 medium jalapeno pepper
- 1 teaspoon curry powder
- 1/2 teaspoon contemporary thyme
- 1 entire rooster bouillon dice
- Salt to style
The Execution
1. Measure out and put together the entire elements. Core the tomatoes. Slice the crimson bell pepper and take away seeds. Slice half of the onion and jalapeno pepper.
2. In a blender, add the cored tomatoes, sliced crimson bell pepper, onion, and jalapeno pepper. Mix for just a few seconds.
3. Mince the garlic and slice the opposite half of the onion.
4. In a frying pan over medium warmth, add the olive oil and saute the garlic and sliced onion for about 1 minute.
5. In the meantime, in a bowl, whip up the eggs.
6. Pour the blended tomatoes into the frying pan. Stir whereas simmering for about 5 minutes.
7. Add the jalapeno, curry powder, thyme, and rooster bouillon dice. Stir this collectively and let sit for about 2 – 4 minutes extra.
8. Pour within the eggs. Let cook dinner for about 2 – 3 minutes with out stirring. Then, stir every thing collectively for about 1 minute.
9. Garnish with a splash of salt and additional thyme. Take pleasure in!
This makes a complete of 4 servings of Keto African Egg Stew. Every serving comes out to be 388 energy, 35.2g fats, 5.1g web carbs, and 11.6g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 6.00 giant egg | 472 | 31.4 | 2.4 | 0 | 2.4 | 41.5 |
| 2.00 medium contemporary tomatoes | 44 | 0.5 | 10 | 3 | 6.6 | 2.2 |
| 0.50 medium onion | 19 | 0.1 | 4.4 | 0.8 | 3.6 | 0.6 |
| 2.00 teaspoon contemporary garlic | 8 | 0 | 1.9 | 0.1 | 1.8 | 0.4 |
| 0.50 cup olive oil | 955 | 108 | 0 | 0 | 0 | 0 |
| 1.00 medium crimson bell pepper | 36 | 0.4 | 6.9 | 2.4 | 4.5 | 1.1 |
| 1.00 medium jalapeno pepper | 4 | 0.1 | 1 | 0.4 | 0.6 | 0.1 |
| 1.00 teaspoon curry powder | 7 | 0.3 | 1.2 | 1.1 | 0.1 | 0.3 |
| 0.50 teaspoon contemporary thyme | 0 | 0 | 0.1 | 0.1 | 0 | 0 |
| 1.00 entire rooster bouillon dice | 5 | 0 | 1 | 0 | 1 | 0 |
| 0.00 none salt | 0 | 0 | 0 | 0 | 0 | 0 |
| Totals | 1550 | 140.7 | 28.4 | 7.9 | 20.5 | 46.2 |
| Per Serving (/4) | 388 | 35.2 | 7.1 | 2 | 5.1 | 11.6 |
The Preparation
- 6 giant egg
- 2 medium contemporary tomatoes
- 1/2 medium onion
- 2 teaspoon contemporary garlic
- 1/2 cup olive oil
- 1 medium crimson bell pepper
- 1 medium jalapeno pepper
- 1 teaspoon curry powder
- 1/2 teaspoon contemporary thyme
- 1 entire rooster bouillon dice
- Salt to style
The Execution
- Measure out and put together the entire elements. Core the tomatoes. Slice the crimson bell pepper and take away seeds. Slice half of the onion and jalapeno pepper.
- In a blender, add the cored tomatoes, sliced crimson bell pepper, onion, and jalapeno pepper. Mix for just a few seconds.
- Mince the garlic and slice the opposite half of the onion.
- In a frying pan over medium warmth, add the olive oil and saute the garlic and sliced onion for about 1 minute.
- In the meantime, in a bowl, whip up the eggs.
- Pour the blended tomatoes into the frying pan. Stir whereas simmering for about 5 minutes.
- Add the jalapeno, curry powder, thyme, and rooster bouillon dice. Stir this collectively and let sit for about 2 – 4 minutes extra.
- Pour within the eggs. Let cook dinner for about 2 – 3 minutes with out stirring. Then, stir every thing collectively for about 1 minute.
- Garnish with a splash of salt and additional thyme. Take pleasure in!
Notes
This makes a complete of 4 servings of Keto African Egg Stew. Every serving comes out to be 388 energy, 35.2g fats, 5.1g web carbs, and 11.6g protein.
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