Slimming World sauces | Slimming World Weblog

August 31, 2022 0 Comments


The Slimming World Free Meals vary, out there completely at Iceland, was made for these days when cooking from scratch simply isn’t on the menu. It means which you could at all times have a fuss-free, slimming-friendly choice prepared and ready in your freezer. Even higher, all the pieces within the meals vary (which incorporates meals, meats, sides, soups and sauces, plus lunch bowls, tray bakes and ‘able to prepare dinner’ dishes – phew!) is totally Free.

Free Meals assist fill you up and depart you feeling glad for longer, they’re known as Free Meals as you don’t have to weigh, measure or depend them in any means!  They’re on the coronary heart of our Meals Optimising consuming plan and the Slimming World Free Meals vary – making it straightforward to maintain your slimming targets on observe, irrespective of how busy life may get.

Our Slimming World sauces are a easy option to take a meal from so-so to tremendous, with subsequent to no effort wanted – simply pop them within the microwave and stir. 

So for those who’re feeling saucy, learn on to seek out serving ideas and recipe concepts that will help you make a meal out of the next Slimming World sauces:

Slimming World Barbecue Sauce
Slimming World Tomato and Crimson Pepper Sauce
Slimming World Candy and Bitter Sauce
Slimming World Rogan Josh Sauce

Store the complete Slimming World Free Meals vary right here 

Slimming World Barbecue Sauce

Slimming World Barbecue Sauce packaging

Filled with paprika, darkish soy sauce and food plan cola, this slimming-friendly sauce provides a candy and smoky flavour punch to burgers, hen, fries and extra!

Make it at dwelling: You’ll discover the recipe for our barbecue sauce right here.

What to make with Slimming World Barbecue Sauce

Prawn gumbo

Slimming World prawn gumbo in light blue casserole dish

serves 4
Free
prepared in 35 minutes

What you want:

low-calorie cooking spray
2 giant peppers (any colors), deseeded and minimize into strips
2 celery sticks, sliced
1 giant onion, roughly chopped
1 medium leek, sliced
300g tomatoes, minimize into wedges
2 tsp smoked paprika
½ tsp cayenne pepper
350g pot Slimming World Barbecue Sauce
400g can chopped tomatoes
225g inexperienced beans, trimmed
300g king or tiger prawns
2 tbsp freshly chopped oregano, plus sprigs to serve
5 tbsp freshly chopped parsley

What you do:

1. Spray a big non-stick casserole pan or saucepan with low-calorie cooking spray and place it over a medium warmth. Add the peppers, celery and onion and prepare dinner for 5-7 minutes or till comfortable and evenly charred in locations. Add the leek, contemporary tomatoes, smoked paprika and cayenne pepper and prepare dinner for 3-4 minutes or till the tomatoes are starting to melt and the leek has a vibrant inexperienced color.

2. In the meantime, prepare dinner the barbecue sauce in line with the pack directions. Stir the sauce by means of the greens together with the canned tomatoes, then half-fill the tomato can with water and add that too. Carry to the boil, then cut back the warmth to low and prepare dinner for 10 minutes or till the tomatoes are comfortable however nonetheless holding their form, stirring sometimes.

3. On the identical time, prepare dinner the inexperienced beans in a saucepan of boiling water over a excessive warmth for five minutes. Drain and add to the gumbo together with the prawns, oregano and a lot of the parsley. Cook dinner for an extra 3 minutes till the prawns are piping sizzling, then scatter with the remaining parsley and the oregano sprigs.

Tex-Mex candy potato and bean salad

Tex-Mex sweet potato salad on a yellow serving plate

serves 4-6
Free
vegetarian 
prepared in Half-hour

What you want:

600g candy potatoes, minimize into chunks
1 giant courgette, minimize into chunks
low-calorie cooking spray
1 giant purple pepper, deseeded and minimize into skinny strips
3 tomatoes, minimize into wedges
½ purple onion, finely sliced
325g can sweetcorn, drained
400g can borlotti beans, drained and rinsed
350g pot Slimming World Barbecue Sauce
2 tbsp purple wine vinegar
4 tbsp chopped contemporary parsley, to serve
contemporary thyme sprigs, to serve

What you do:

1. Preheat your oven to 200˚C/fan 180˚C/fuel 6.

2. Put the candy potatoes and courgette on a big non-stick baking tray, spray with low-calorie cooking spray and roast for 20 minutes or till evenly charred and tender.

3. In the meantime, put the purple pepper, tomatoes, onion, sweetcorn and beans in a big mixing bowl. Season evenly and toss effectively.

4. Cook dinner the barbecue sauce in line with the pack directions. When it’s prepared, add the vinegar, then stir most of it by means of the veg and beans within the mixing bowl.

5. Add the candy potatoes and courgette to the blending bowl and gently toss to coat within the sauce. Scatter over the parsley and thyme and serve with the additional sauce in a bowl or jug for further drizzling.

Sticky barbecue hen drumsticks with candy potato chips

Sticky barbecue chicken drumsticks on a white serving dish

serves 4
Free
prepared in 1 hour

What you want:

350g pot Slimming World Barbecue Sauce
1kg hen drumsticks
500g candy potatoes, minimize into chips
low-calorie cooking spray
½ tsp paprika or smoked paprika
½ purple chilli, thinly sliced, to serve
½ inexperienced chilli, thinly sliced, to serve
2 spring onions, finely sliced, to serve
contemporary thyme sprigs, to serve

What you do: 

1. Preheat your oven to 200˚C/fan 180˚C/fuel 6.

2. Cook dinner the barbecue sauce in line with the pack directions.

3. In the meantime, pores and skin the drumsticks by choosing away the pores and skin close to the thick finish and pulling it off over the bony finish (use a little bit of kitchen paper that will help you get a great grip). Put the drumsticks in a big mixing bowl and season evenly.

4. Pour the sauce over the drumsticks, tossing to coat effectively. Switch to a big non-stick roasting tin and roast for 35-40 minutes, tossing sometimes, till they’re evenly charred, cooked by means of and effectively coated within the sauce.

5. As soon as the hen is within the oven, put the candy potato chips in one other giant non-stick roasting tin and spray with low-calorie cooking spray. Sprinkle over the paprika, a bit of salt and loads of freshly floor black pepper. Cook dinner within the oven for 25-Half-hour or till evenly charred and tender, shaking the tin each 10 minutes or so to cease the chips sticking.

6. Divide the hen and chips between plates, scatter over the chilli, spring onions and thyme and serve with salad.

Smoky pork and pepper casserole with carrot and parsnip mash

Smoky pork and pepper casserole on a white and red plate

A hearty stew that’s prepared in simply 35 minutes? This hunger-busting supper is the stuff of consolation meals desires!

WARM ME UP: You will discover our pork and pepper casserole recipe right here.

Boston baked beans with chunky veg

Boston baked beans served on a blue plate

With borlotti, cannellini and kidney, this divine dish is stuffed with beans, and you may rustle it up in simply 35 minutes.

YEE-HAW: You will discover our Boston baked beans recipe right here.

Barbecue tofu poke bowl

Barbecue tofu poke bowl on a turquoise plate

Slimming World Barbecue Sauce places a smoky spin on this stylish favorite. Our vegetarian model options crispy chunks of tofu and loads of weight loss-boosting veggies.

POKE FACE: You will discover our barbecue tofu bowl recipe right here.

Slimming World Tomato and Crimson Pepper Sauce

Slimming World red pepper and tomato sauce in a silver pan on a light blue background

Pasta, casseroles, soups, chillies… this wealthy tomato sauce makes a superb base for a complete heap of scrumptious dinners – which one will you attempt first?

Make it at dwelling: You’ll discover the recipe for our tomato and purple pepper sauce right here.

Recipes to attempt:

Italian seafood stew

Italian seafood stew with rice and green vegetables in a blue pot on a white background

serves 2
Free
prepared in Half-hour

What you want:

350g pot Slimming World Tomato and Crimson Pepper Sauce
1 medium onion, sliced
1 giant purple pepper, deseeded and sliced
1 small fennel bulb, trimmed and sliced
½ tsp dried chilli flakes
1 garlic clove, crushed
½ tsp fennel seeds, evenly crushed
130ml sizzling vegetable inventory
1 tsp paprika
½ x 400g can cannellini beans, drained and rinsed
½ tbsp lemon juice
200g blended seafood (normally prawns, squid and mussels), thawed if frozen
150g skinless and boneless white fish fillet, minimize into bite-size chunks
shredded contemporary basil, to serve

What you do:

1. Cook dinner the sauce in line with the pack directions.

2. In the meantime, place a big, non-stick casserole pan or saucepan over a medium warmth and add the onion, purple pepper, fennel, chilli flakes, garlic, fennel seeds, 2 tbsp inventory and a few seasoning. Cowl and prepare dinner for five minutes or till the greens are starting to melt.

3. Add the paprika, beans and remaining inventory and pour within the tomato and purple pepper sauce. Carry to a simmer, cowl once more and prepare dinner for five minutes.

4. Uncover the pan and verify the seasoning. Stir within the lemon juice and seafood, deliver again to a simmer and scatter the fish chunks on prime. Cowl the pan and simmer for five minutes or till the seafood is tender and warmed by means of and the fish is simply cooked.

5. Scatter over the basil and serve sizzling with plain boiled rice and greens.

Roasted ratatouille

Roasted ratatouille in a green bac

serves 4
Free
vegan
prepared in 40 minutes

What you want:

2 giant purple onions, halved and sliced
2 giant peppers (purple and yellow), deseeded and minimize into bite-size chunks
2 aubergines, minimize into bite-size chunks
2 giant courgettes, halved lengthways and thickly sliced
low-calorie cooking spray
2 x 350g pots Slimming World Tomato and Crimson Pepper Sauce
5 tbsp tomato purée
2 garlic cloves, crushed
1 tsp dried blended herbs or dried oregano
contemporary basil leaves, to serve

What you do:

1. Preheat your oven to 220˚C/fan 200˚C/fuel 7.

2. Put the onions, peppers, aubergines and courgettes in 1 actually giant or 2 smaller non-stick roasting tins or ovenproof dishes and spray with low-calorie cooking spray. Season evenly, toss effectively and roast for Half-hour, turning the greens midway.

3. In the meantime, prepare dinner the sauce pots in line with the pack directions and pour them into a big saucepan. Add the purée, garlic and blended herbs (or oregano) and convey to the boil over a excessive warmth. Cut back the warmth to medium-low, cowl and simmer for five minutes.

4. Gently stir the roasted greens into the sauce, verify the seasoning and scatter over the basil. That is scrumptious with a jacket potato or plain boiled rice, plus loads of salad.

Meatball pasta bake

Meatball pasta bake with a side salad in a red roasting pan on a green background

serves 4
Free
prepared in 40 minutes

What you want:

320g pack Slimming World Beef and Pork Meatballs
1 medium onion, chopped
3 candy peppers (a mixture of colors), deseeded and diced
2 garlic cloves, crushed
4 again bacon rashers, seen fats eliminated, chopped
1 courgette, halved lengthways and sliced
400g dried pasta shapes, equivalent to fusilli
2 x 350g pots Slimming World Tomato and Crimson Pepper Sauce
250g cherry tomatoes, halved

What you do:

1. Cook dinner the meatballs in line with the pack directions.

2. As soon as the meatballs are cooking, place a big non-stick saucepan over a medium warmth and add the onion, peppers, garlic, bacon and three tbsp water. Cowl and prepare dinner for five minutes, then stir within the courgette, cowl once more and prepare dinner for two minutes or till all the greens are nearly tender.

3. In the meantime, prepare dinner the pasta and the sauce pots in line with their pack directions.

4. Preheat your grill to medium-high.

5. Add all of the sauce to the greens and convey to a simmer. Stir within the meatballs, cowl and simmer for five minutes.

6. Drain the pasta and tip it right into a shallow ovenproof dish. Stir the meatball combination by means of the pasta, scatter over the cherry tomatoes and season evenly. Pop it underneath the grill for five minutes or till the tomatoes are tender and serve sizzling with a salad.

Slimming World Candy and Bitter Sauce

Slimming World sweet and sour sauce in a dark grey pot on a light grey background

This ever-popular saucy sensation goes effectively with hen, pork, tofu, greens… just about something you fancy!

Make it at dwelling: You will discover the recipe for our candy and bitter sauce right here.

Recipes to attempt:

Basic candy and bitter prawn stir-fry

Slimming World sweet and sour prawn stir fry in grey plan with rice and baby sweetcorn on the side on a dark blue background

serves 2
Free
prepared in 25 minutes

What you want:

350g pot Slimming World Candy and Bitter Sauce
1 giant carrot, halved lengthways and sliced 
100g sugar snap peas
low-calorie cooking spray
1 medium onion, roughly chopped
1 giant purple pepper, deseeded and minimize into bite-size chunks
2 garlic cloves, sliced
2.5cm piece contemporary root ginger, peeled and finely shredded
1 purple chilli, halved lengthways, deseeded and sliced
200g uncooked peeled king or tiger prawns, thawed if frozen
4 spring onions, 3 minimize into 5cm items, 1 thinly sliced
125g contemporary pineapple, minimize into chunks

What you do:

1. Cook dinner the sauce in line with the pack directions.

2. In the meantime, prepare dinner the carrot and sugar snap peas in a saucepan of boiling water over a excessive warmth for two minutes. Drain effectively.

3. Spray a non-stick wok or giant frying pan with low-calorie cooking spray and place over a medium warmth. Add the onion and purple pepper and stir-fry for six minutes or till simply tender.

4. Improve the warmth to excessive, add the garlic, ginger and chilli and stir-fry for 1 minute. Add the prawns, spring onion items, carrot and sugar snaps and stir-fry for two minutes or till the prawns are agency and pink.

5. Stir within the candy and bitter sauce and simmer for two minutes or till all the pieces is piping sizzling. 

6. Scatter over the sliced spring onion and pineapple and serve with cooked dried noodles or plain boiled rice.

Candy and bitter five-spice hen tray bake

Slimming World sweet and sour five-spice chicken traybake on a purple background

serves 4
Free
prepared in 50 minutes

What you want:

3 tbsp oyster sauce
1 tbsp darkish soy sauce
1 degree tsp sweetener granules
3 garlic cloves, crushed
5cm piece contemporary root ginger, peeled and finely grated
1 purple chilli, deseeded and finely chopped
1 tsp Chinese language five-spice powder* 
8 giant skinless and boneless hen thighs, seen fats eliminated
2 medium onions, minimize into bite-size chunks
3 medium candy peppers, deseeded and minimize into bite-size chunks
350g child corn
3 medium carrots, halved lengthways and sliced
low-calorie cooking spray
2 x 350g pots Slimming World Candy and Bitter Sauce
225g can bamboo shoots, drained
thinly sliced spring onions, to serve

*Be careful for spice/seasoning blends which have added components (like sugar, oil or starch). To guard your weight reduction, depend ½ Syn per degree tsp/1½ Syns per degree tbsp.

What you do:

1. Preheat your oven to 220˚C/fan 200˚C/fuel 7.

2. Put the oyster sauce, soy sauce, sweetener, garlic, ginger, chilli and five-spice powder in a mixing bowl and stir effectively. Add the hen and toss to coat effectively. 

3. Put the onions, peppers, child corn and carrots in 1 actually giant or 2 smaller non-stick roasting tins. Spray with low-calorie cooking spray, toss effectively and unfold the veg out in a fair layer. Nestle the hen thighs among the many greens, spoon over any marinade left within the bowl and roast for Half-hour.

4. In the meantime, prepare dinner the sauce in line with the pack directions.

5. Take away the veg from the oven, scatter over the bamboo shoots and pour over the candy and bitter sauce. Return to the oven for 10 minutes or till the hen and greens are cooked and the sauce is effervescent sizzling. Sprinkle with the spring onions and serve sizzling with plain boiled rice or noodles.

Thai-style candy and bitter tofu

Slimming World Thai-style sweet and sour tofu in a white bowl with rice on the side on a light grey background

serves 2
Free
vegan
prepared in 25 minutes

What you want: 

350g pot Slimming World Candy and Bitter Sauce
low-calorie cooking spray
400g pack agency plain tofu, drained and minimize into small chunks
1 medium onion, roughly chopped
3 small peppers (a mixture of colors), deseeded and minimize into bite-size chunks
2 garlic cloves, sliced
2.5cm piece contemporary root ginger, peeled and finely shredded
2 small purple chillies, deseeded and thinly sliced throughout
1 tbsp soy sauce
juice of ½ unwaxed lime, plus wedges to serve
½ giant cucumber, halved lengthways, deseeded and sliced
150g cherry tomatoes, halved
contemporary coriander sprigs, to serve

What you do:

1. Cook dinner the sauce in line with the pack directions. 

2. In the meantime, spray a big non-stick frying pan with low-calorie cooking spray and place over a medium warmth. Cook dinner the tofu for 3 minutes or till golden, turning usually, and switch to a plate.

3. Spray the pan with extra low-calorie cooking spray, add the onion and peppers and stir-fry for six minutes or till simply tender. Add the garlic, ginger and chillies and stir-fry for 1 minute. 

4. Return the tofu to the pan, pour over the candy and bitter sauce and add the soy sauce and lime juice. Carry to a simmer and prepare dinner for 1 minute. Stir within the cucumber and cherry tomatoes and simmer for 2-3 minutes or till all the pieces is piping sizzling. Season to style, add the coriander sprigs and serve with plain boiled rice and lime wedges.

Slimming World chip store curry sauce

Slimming world Food Range curry sauce

This versatile Chinese language-style curry sauce is ideal for cook-in curries, stir-fries and, in fact, dipping your Slimming World chips!

Make it at dwelling: You probably have extra time to spare, you’ll discover the recipe for this sauce right here

Serve it with:

Fish and chips

Fish, chips and mushy peas - Slimming World Blog

This chip-shop curry makes a saucy aspect for a Slimming World fish supper. Make it a champion chippy tea with mushy peas too!

Recipes to attempt:

Chinese language hen curry

Chinese chicken- Slimming World food range curry

Free
serves 2-3
prepared in Half-hour

What you want:

350g pot Slimming World chip store curry sauce (out there from Iceland shops)
low-calorie cooking spray
2 skinless and boneless hen breasts, minimize into bite-size chunks
1 giant onion, roughly chopped 
2 small peppers (1 purple and 1 yellow, if doable), deseeded and roughly chopped
100g sugar snap peas, halved 
1 giant pak choi, roughly chopped
100g frozen peas
1/4 tsp Chinese language five-spice powder
11/2 tbsp reduced-salt soy sauce
2 spring onions, sliced, to serve
chopped contemporary coriander, to serve

What you do: 

1. Cook dinner the curry sauce in line with the pack directions.

2. In the meantime, spray a big non-stick wok or frying pan with low-calorie cooking spray and place over a excessive warmth. Add the hen and stir-fry for 5-6 minutes or till cooked. Put aside and preserve heat.

3. Spray the pan with extra low-calorie cooking spray, add the onion, peppers, sugar snaps and a bit of water and stir-fry for 3-4 minutes. Add the pak choi and peas and stir-fry for 1 minute.

4. Return the hen to the pan and add the curry sauce, five-spice and soy sauce. Fill the curry sauce pot one-quarter of the way in which up with water, add to the pan and prepare dinner till all the pieces is piping sizzling.

5. Sprinkle over the spring onions and coriander, and serve with rice.

Tip: For a vegetarian different to hen, stir by means of a can of drained chickpeas when including the pak choi and peas.

Singapore noodles

Singapore noodles-Slimming World food range curry sauce

Free
serves 2
prepared in Half-hour
vegetarian

What you want:

350g pot Slimming World chip store curry sauce (out there from Iceland shops)
200g plain/naturally smoked agency tofu, minimize into bite-size chunks
2 tbsp reduced-salt soy sauce
100g dried vermicelli rice noodles
low-calorie cooking spray
1 small onion, sliced
1 purple pepper, deseeded and sliced
100g inexperienced beans, minimize into brief lengths
1 medium carrot, peeled and grated
1 small courgette, grated
75g contemporary bean sprouts, rinsed
1/2 purple chilli, sliced, to serve
chopped contemporary coriander, to serve
lime wedges, to serve

What you do:

1. Cook dinner the curry sauce in line with the pack directions.

2. In the meantime, put the tofu chunks in a bowl and gently stir by means of 1 tbsp soy sauce.

3. Cook dinner the noodles in line with the pack directions, then snip into bite-size lengths with a pair of kitchen scissors.

4. Spray a big non-stick wok with low-calorie cooking spray and place over a excessive warmth. Stir-fry the onion, pepper and inexperienced beans for 3 minutes, then add the carrot, courgette and bean sprouts and prepare dinner for 3 minutes, stirring regularly. Put aside and preserve heat.

5. Wipe the pan with kitchen paper and spray with a bit of extra low-calorie cooking spray. Add the tofu and its marinade and prepare dinner for two minutes, stirring sometimes, till the soy sauce has evaporated and the tofu is barely caramelised.

6. Return the greens to the pan and add the noodles, curry sauce and the remaining soy sauce. Cook dinner till all the pieces is piping sizzling, stirring usually.

7. Scatter with sliced chilli and coriander and serve with the lime wedges.

Tip: For a non-vegetarian model, swap the tofu for cooked tiger prawns and cubes of lean ham, seen fats eliminated.

Slimming World Rogan Josh Sauce

Slimming World rogan josh sauce in a grey pot. Rogan josh kebbas in a grey platter.

Whether or not you add meat, fish or your favorite veggies, this wealthy and spicy sauce will assist you to serve up a filling feast in minutes.

Make it at dwelling: You’ll discover the recipe for our rogan josh sauce right here.

Recipes to attempt:

Basic hen rogan josh

Slimming World chicken rogan josh in bronze pan on a purple background

serves 4
Free
prepared in 50 minutes

What you want:

350g pot Slimming World Rogan Josh Sauce
low-calorie cooking spray
1 giant purple onion, roughly chopped
2 peppers (purple and inexperienced), deseeded and minimize into chunks
150g chestnut mushrooms, quartered
4 skinless and boneless hen breasts, minimize into bite-size chunks
200g cherry tomatoes
300ml sizzling hen inventory
fat-free pure yogurt blended with chopped contemporary mint, to serve

What you do:

1. Cook dinner the rogan josh sauce in line with the pack directions and put aside.

2. On the identical time, spray a big non-stick frying pan with low-calorie cooking spray and put it over a excessive warmth (use a pan you possibly can put some sort of lid on, as you’ll have to cowl it later). Cook dinner the onion, peppers and mushrooms for 10-12 minutes or till softened, stirring sometimes. Take away the greens from the pan and put aside.

3. Spray the pan with low-calorie cooking spray and prepare dinner the hen over a medium-high warmth for 10 minutes or till golden and evenly charred in locations, stirring sometimes.

4. Add the cherry tomatoes and inventory, stir within the rogan josh sauce and convey to the boil. 

5. Cut back the warmth to low, cowl and simmer for five minutes. Return the cooked greens to the pan and stir effectively, then put the lid again on and simmer for 10 minutes.

6. Serve with the minty yogurt and additional Velocity greens. That is additionally nice with plain boiled rice.

Salmon rogan josh with spinach

Slimming World salmon rogan josh on a pink plate on a pink background

serves 4
Free
prepared in Half-hour

What you want:

350g pot Slimming World Rogan Josh Sauce
low-calorie cooking spray
1 medium purple onion, minimize into skinny wedges
1 inexperienced chilli, deseeded and halved lengthways
200g child plum tomatoes
200g inexperienced beans, trimmed
200ml sizzling vegetable inventory
3 tbsp plain quark
125g child spinach
4 skinless and boneless salmon fillets

For the lime yogurt:
150ml fat-free pure yogurt
grated zest and juice of 1 lime
3 tbsp freshly chopped coriander

What you do: 

1. Cook dinner the rogan josh sauce in line with the pack directions and put aside.

2. On the identical time, spray a big non-stick frying pan with low-calorie cooking spray and put it over a medium warmth. Cook dinner the onion and chilli for 8-10 minutes or till comfortable and golden.

3. Add the tomatoes to the pan with the inexperienced beans and stir effectively. Combine the inventory with the quark in a jug till easy, then pour into the pan together with the rogan josh sauce and stir till effectively mixed. Simmer gently for five minutes.

4. Add the spinach and prepare dinner for 2-3 minutes, stirring sometimes, till the spinach wilts into the sauce.

5. Nestle the salmon fillets into the curry in order that they’re coated within the sauce. Cowl the pan and prepare dinner for about 5 minutes or till the salmon’s cooked by means of.

6. Combine the yogurt, lime juice and zest, and coriander in a small bowl.

7. Serve the curry with the lime yogurt spooned over. That is additionally nice with spicy Slimming World roast potatoes or plain boiled rice on the aspect.

Chunky squash, cauliflower and mushroom rogan josh

Slimming World cauliflower and mushroom rogan josh in a light blue bowl on a pink background

serves 4
Free
prepared in 45 minutes
vegetarian 

What you want:

350g pot Slimming World Rogan Josh Sauce
1 medium cauliflower, minimize into florets
1 medium butternut squash, peeled, deseeded and minimize into bite-size chunks
low-calorie cooking spray
1 tbsp cumin seeds
1 tsp dried chilli flakes
200g chestnut mushrooms, halved
400g can cherry tomatoes
250g fat-free pure yogurt
small pack contemporary mint, a number of leaves and sprigs reserved, the remaining chopped
4 tbsp freshly chopped coriander
¼ cucumber, shredded

What you do:

1. Preheat your oven to 220°C/fan 200°C/fuel 7.

2. Cook dinner the rogan josh sauce in line with the pack directions.

3. On the identical time, unfold out the cauliflower and squash in a big non-stick roasting tin, spray with low-calorie cooking spray and toss to coat effectively. Season evenly, then scatter over the cumin seeds and chilli flakes and roast for 25 minutes or till comfortable and evenly charred in locations.

4. Whereas the veg is roasting, spray a big non-stick frying pan with low-calorie cooking spray and put it over a excessive warmth. Cook dinner the mushrooms for 5-6 minutes or till comfortable and golden. Add the rogan josh sauce to the pan together with the tomatoes, 3 tbsp yogurt, 2 tbsp mint and all the coriander. Stir effectively and warmth gently for five minutes, stirring usually.

5. Tip the roasted greens into the sauce and stir effectively. Flip the warmth proper down and simmer for five minutes.

6. Now put together the raita. Combine the cucumber and remaining chopped mint into the remainder of the yogurt and season to style. Garnish the curry with mint leaves and sprigs and serve with the raita and a few salad (we made ours from finely chopped contemporary mango, spring onions and chilli).

Spiced beef and candy potato hash

Slimming World spiced beef and sweet potato hash in a light blue plan on a dark blue background

A scrumptious mixture of beef rogan josh, shredded candy potato and wobbly eggs.

BEEF IT UP: You will discover our spiced beef and candy potato hash recipe right here.

Roasted root veg curry

Slimming World roasted root vegetable curry on a bronze platter on a light blue background

With its fragrant spices and chunks of parsnip, candy potato and carrot, our comforting vegetarian curry will make you are feeling all heat and fuzzy inside.

TAKE ROOT: You will discover our roasted root veg curry recipe right here.

Tofu, spring onion and pepper rogan josh

Slimming World tofu rogan josh in a bronze frying pan on an orange background

This spicy sensation options crispy chunks of tofu and crunchy veg smothered in a spicy tomato sauce.

OH MY JOSH: You will discover our tofu, spring onion and pepper rogan josh recipe right here.

Discover out extra in regards to the Slimming World Free Meals vary right here



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