108: Prenatal health + shifting health views with Laura Varney

September 1, 2022 0 Comments

Hello mates! So excited that the podcast is BACK 🙂 I anticipate summers being extra low-key on the podcast entrance, however now that we’re again in a routine, I’ve interviews stacked up and a lot content material to share with you guys. Please subscribe to the present if you happen to’d prefer to be notified of recent episodes as they go dwell!

For at present’s episode, I’m chatting with Laura Varney about prenatal health, beginning experiences, and the way health views can shift over time.

108: Prenatal health + shifting health views with Laura Varney

We discuss:

– Her background and the way she began working within the health trade

– Prenatal health suggestions

– Her expertise within the bikini competitors world

– How health views and messaging have modified over time

– Her suggestions for being Wholesome in Actual Life

and a lot extra.

Right here’s a bit extra about Laura and her background:

Laura’s mission is to create a extra empathetic strategy to wellness – particularly for these getting into motherhood. Laura is a Nationwide Academy of Sports activities Drugs licensed private coach, diet coach, and registered yoga instructor in Los Angeles. Her vigorous resume contains the specialization of energy and purposeful coaching, pre/postnatal coaching, HIIT (high-intensity interval coaching), and energy vinyasa yoga.

She is the founding father of The Child Physique: a 35-week prenatal train designed to maintain ladies robust all through all levels of being pregnant, throughout labor, and whereas being a dad or mum. Laura’s ardour for looking for an “unrestricted” life has catapulted her into the pursuit of empowering, supporting, and provoking the ladies round her.

You’ll be able to try her web site right here and her Instagram accounts right here and right here.

Sources from this episode:

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Thanks a lot for listening and for your entire assist with the podcast! Please make sure you subscribe, and depart a ranking or overview if you happen to loved this episode. Should you depart a ranking, head to this web page and also you’ll get somewhat “thanks” present from me to you. 

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