10 Pie Recipes for a Wholesome Summer time

September 2, 2022 0 Comments


Pies are amongst America’s favourite desserts and a basic indulgence in the summertime season. There’s nothing fairly like a pleasant slice of pie to complete off a scrumptious BBQ dinner. Sadly, these summertime favorites and epic Labor Day desserts are historically filled with fats and sugar that may simply derail your wholesome intentions and weight reduction journey.

However don’t get discouraged! Whereas store-bought pies and conventional summer season dessert recipes can have you loaded up on white flour, butter and sugar, our recipe builders at Nutrisystem and The Leaf Weight Loss Weblog have created some diet-friendly choices. Our wholesome recipes will give you your fill of pie whereas preserving your wholesome consuming plans on monitor. These 10 summer season pies use easy swaps and wholesome components to loosen up a few of your favourite summer season desserts.

Listed below are 10 summer season fruit pies for a seasonal and satisfying candy deal with:

peach recipe

Nothing screams “summer season” like a giant slice of peach pie. Summer time is peach season and which means plenty of tempting peach desserts might be popping up—together with some not-so-healthy ones. Fortuitously, our wholesome summertime model of peach pie makes use of an entire wheat crust and a food plan pleasant fruit filling with 5 cups of contemporary peaches. No added sugar wanted on this candy deal with! Peaches are wealthy in vitamin C, potassium and fiber, making them a terrific addition to your nutritious diet throughout seashore season. One slice of this peach pie is 170 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.

The Leaf Summer Desserts & Pie Recipes

As they are saying, an apple a day retains the physician away—an previous adage that simply could ring true contemplating the truth that apples have been linked to a decrease threat of coronary heart illness. However when apples are utilized in conventional pie recipes, their well being worth tends to get misplaced. As a substitute of burying apples in a load of sugar, this summer season dessert recipe will get its candy taste immediately from the supply—complete, scrumptious apples. It’s a yummy indulgence you may be ok with. One slice of this wholesome apple pie is simply 147 energy and counts as one SmartCarb and two Extras on the Nutrisystem plan.

The Leaf Summer Desserts & Pie Recipes

The place fruit pies are inclined to go awry is within the crust. Pie crusts (and tarts) are normally filled with plenty of butter. On prime of that, many fruit pie fillings include added sugar. Nevertheless, this lighter model of strawberry pie makes use of a easy pie crust created from graham crackers and simply two tablespoons of butter plus an egg. It additionally incorporates a easy but scrumptious strawberry filling that’s created from complete strawberries and a sugar-free gelatin combine. You’ll get a wholesome dose of superfood strawberries—recognized to be a terrific supply of fiber and nutritional vitamins—whereas indulging in a candy deal with. A slice of this summer season pie is 132 energy and on Nutrisystem counts as one SmartCarb and one Further.

The Leaf Summer Desserts & Pie Recipes

Add this lovely blue baked good to your seasonal summer season menu! This berrylicious crumble seems like a gourmand dessert out of your native bakery. Nevertheless, don’t be fooled as a result of it’s extraordinarily straightforward to make. The key components that make this recipe distinctive are chia seeds and oats, which create a satisfying but sensible slice of pie. One serving comprises 138 energy and counts as one SmartCarb and one Further on the Nutrisystem program.

The Leaf Summer Desserts & Pie Recipes

With summer season being peach season, right here is one other splendidly peachy dessert recipe to attempt! Although a lightweight different, it tastes a lot like conventional cobbler that it simply could transport you to a entrance porch within the South. This model is made wholesome by ditching the extremely refined components like white flour, white sugar and butter for complete wheat flour, brown sugar and solely a smidge of sunshine butter. It’s a pleasant and guilt-free summer season dessert staple, coming in at solely 135 energy per serving. On the Nutrisystem plan, this Skinny Peach Cobbler counts as one SmartCarb and two Extras.

chocolate dessert recipe

Relating to decadent, indulgent and wholesome summer season desserts, something with the phrases “chocolate” or “mousse” simply tops the checklist. However most chocolaty summer season pies are additionally filled with fats and energy. Fortuitously, this mild model has all the decadence with out the guilt. The key ingredient for the creamy, silky goodness of a typical mousse pie is none aside from tofu on this recipe! However if you happen to weren’t the one to be whipping up this dessert, you’d truthfully by no means know. Prime it off with a cup of contemporary raspberries to get your antioxidant energy, too. A serving of this summer season raspberry deal with is simply 157 energy and counts as one SmartCarb and one PowerFuel.

strawberry rhubarb

In the event you’re searching for the right dessert to carry to a picnic, that is it! Candy strawberries shine on this Strawberry Rhubarb Crumble that screams summertime and sunshine. You may neglect about kneading and rolling out pie dough with this straightforward dish. Merely make the filling and prime it with the stevia-sweetened and gluten free crumble that’s straightforward as… pie! One serving comprises 185.9 energy and counts as one SmartCarb and two Extras.

Air Fryer Raspberry Crisp

Don’t really feel like turning on the oven? To not fear! We’re cooking up a no-bake candy deal with that can maintain you cool in the course of the heat summer season season. All you want is an air fryer to make this wholesome dessert pie. Contemporary raspberries are the star of the present in considered one of our favourite seasonal sweets. Topped with a crispy crumble created from oats, walnuts, chia seeds and cinnamon, you don’t must knead any dough for this straightforward recipe! At simply 140 energy per serving, you may log it into your NuMi journal as half of a SmartCarb, half of a PowerFuel and two Extras.

Pretzel Crust Fruit Pie

When it’s sizzling outdoors and the temperatures are hovering, who desires to knead pie dough? A light-weight and ethereal summer season pie is simply what you want on these sizzling summer season days. We make a candy and salty crust out of pretzels, butter and sugar, then fill all of it up with whipped topping, lime zest and contemporary fruit. Take pleasure in pie season even on the most popular of days with this cool Pretzel Crust Fruit Pie. Calm down whereas digging into fruity flavors! One serving comprises 177 energy and counts as one SmartCarb and three Extras on Nutrisystem.

The Leaf Summer Desserts & Pie Recipes

Whereas it’s not a basic pie recipe , this candy strawberry pie parfait deserves a spot in your summer season menu. No-bake pie recipes which might be fast to whip up are completely welcomed in the summertime when no person seems like heating up the home with their oven or spending a variety of time within the kitchen. This straightforward-to-make no-bake recipe provides you with the style of strawberry pie in a scrumptious parfait. It’s a matter of blending up just a few components after which layering these yummy mixes. Along with wholesome complete strawberries, this summer season dessert recipe additionally makes use of nonfat Greek yogurt, which comprises probiotics to help good intestine well being and increase your well being and wellness objectives! One parfait is 252 energy and counts as one SmartCarb, one PowerFuel and one Further on the Nutrisystem plan.





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