Greatest Wholesome Retailer Purchased Bread

September 5, 2022 0 Comments



best healthy store bought bread

Are you in search of the perfect wholesome retailer purchased bread? Listed below are some ideas and issues to contemplate from a Registered Dietitian. Plus my prime picks!

Wholesome Retailer Purchased Bread Choices

healthy store bought bread options

Hello mates!

We’re persevering with our greatest store-bought choices sequence. Up to now we’ve lined:

  • Greatest Boxed Mac and Cheese
  • Wholesome Retailer Purchased Granola Bars for Children
  • Low Sugar Cereals for Children
  • Greatest Low Sugar Yogurt
  • Wholesome Crackers For Children & Adults

At present we’re speaking about bread. I incessantly get requests for bread suggestions and I completely get it! The bread aisle is large and overwhelming and with so many choices out there, it’s laborious to know which is the only option.

First, we’re going to speak about a couple of completely different elements of bread that you need to think about when selecting which can work for your loved ones. Other than the dietary side, you even have to contemplate whether or not you, or your children, will eat it. As a result of it doesn’t matter how a lot protein and fiber is packed in there in case your children refuse to eat it, proper?

So let’s get began.


What Bread Is Wholesome

When deciding what bread is wholesome and selecting a bread for you and your loved ones, right here are some things to contemplate. As a Registered Dietitian, I take a look at issues like:

  • components
  • added sugar
  • protein and fiber
  • portion measurement
whole wheat bread - choosing a healthy bread

Selecting A Wholesome Bread

I typically suggest selecting entire grain bread. Search for the phrase WHOLE as the primary ingredient. That is vital! Simply because it says wheat flour doesn’t imply WHOLE wheat flour was used.

Additionally purpose to keep away from partially hydrogenated oils and excessive fructose corn syrup on the ingredient listing.


added sugar in bread

Added Sugar in bread

Bread is usually a massive supply of added sugar and one that individuals don’t at all times take into consideration. I counsel aiming for 2-3 grams or much less per slice. Additionally, think about whether or not you’ll be consuming one slice or two and what number of slices the data on the vitamin label is for.

Some manufacturers like Dave’s Killer Bread have varieties which have 4-5 grams of added sugar per slice. In case you’re consuming two slices you’re getting 10 grams of added sugar at that meal simply from the bread.


protein and fiber in bread

Protein and fiber in bread

Intention to discover a bread that has at the least some protein and fiber. I counsel in search of at the least 2-3 grams of fiber and at the least 3 grams of protein per slice. In case you select white bread, know that it’s enriched so as to add nutritional vitamins and minerals again in however will seemingly be decrease in fiber than entire wheat choices. Search for one which’s low in sodium and added sugar and better in fiber if you’ll find it.

One thing like Brownberry Oat Nut is white in look however has 4 grams protein and a couple of grams fiber per slice, which is sweet…but it surely additionally has 3 grams of added sugar per slice. So there are a number of elements to contemplate! Dave’s Killer Bread White Carried out Proper is an alternative choice.


thin sliced healthy store bought bread options

Greatest Bread For Children

In relation to portion measurement, many corporations now have thin-sliced choices. That is nice for most individuals, particularly children. They’re usually decrease in added sugar as a result of the quantity of bread is smaller however nonetheless can have an honest quantity of fiber and protein.


So let me share a couple of of my favourite choices within the shops round me:

Wholesome Bread Manufacturers

natures own whole wheat bread and sara lee whole wheat bread

Nature’s Personal & Sara Lee

  • Nature’s Personal 100% Complete Wheat – 60 cal, 4g protein, 2g fiber, 1g added sugar
  • Sara Lee 100% Complete Wheat– 60 cal, 3g protein, 2g fiber, 1g added sugar

These are a number of the most economical choices at my grocery retailer that also have an honest quantity of protein and fiber per slice and are low in added sugar.

pepperidge farm healthy bread options

Pepperidge Farm

  • Pepperidge Farm 100% Complete Wheat– 120 cal, 5g protein, 4g fiber, 3g added sugar
  • Pepperidge Farm 100% Complete Wheat Skinny Sliced – 65 cal, 3.5g protein, 2g fiber, 1.5g added sugar *one slice
  • Pepperidge Farm Complete Grain Oatmeal – 110 cal, 5g protein, 3g fiber, 3g added sugar

Their skinny sliced loaves give the vitamin data for two slices so the data above for the skinny sliced is half of what’s listed on the label to replicate one slice.

brownberry whole wheat and brownberry oatnut bread

Brownberry/Arnold/Orowheat

  • Brownberry 100% Complete Wheat – 110 cal, 4g protein, 3g fiber, 3g added sugar
  • Brownberry 100% Complete Wheat Small Slice- 70 cal, 3g protein, 2g fiber, 2g added sugar
  • Brownberry Oatnut – 120 cal, 4g protein, 2g fiber, 3g added sugar
  • Brownberry Oatnut Small Slice– 80 cal, 3g protein, 1g fiber, 2g added sugar

This firm is named Brownberry within the midwest, Arnold within the east and Orowheat within the west.

daves killer bread best bread choices

Dave’s Killer Bread

Has some nice choices however could be costly:

  • Dave’s Killer Bread Good Seed Skinny Sliced – 70 cal, 3g protein, 3g fiber, 2g added sugar
  • Dave’s Killer Bread 100% entire wheat Skinny Sliced – 70 cal, 3g protein, 2g fiber, 2g added sugar
  • Dave’s Killer Bread Powerseed – 100 cal, 5g protein, 4g fiber, 1g added sugar
  • Dave’s Killer Bread White Carried out Proper – 110 cal, 3g protein, 2g fiber, 2g added sugar

A few of their different choices are larger in added sugar- 4 or 5 grams added sugar PER SLICE.

ezekial sprouted bread

Ezekial Sprouted Bread

  • Ezekial Sprouted Complete Grain (or sprouted sesame) – 80 cal, 5g protein, 3g fiber, 0g added sugar
  • Silver Hills Sprouted is one other nice sprouted possibility if you’ll find it close to you!

Honey Wheat Bread

These nonetheless have some protein however are typically decrease in fiber so simply hold that in thoughts. Search for low added sugar and attempt to pack some vitamins into no matter you’re placing on the bread. Some examples:

  • Nature’s Personal Honey Wheat – 70 cal, 3g protein, lower than 1g fiber, 2g added sugar
  • Sara Lee Honey Wheat – 70 cal, 2g protein, lower than 1g fiber, 1g sugar

So what’s my decide? I’m really switching my children to Nature’s Personal 100% entire wheat. It’s cheaper than what we’ve been shopping for, has much less added sugar and my children really didn’t thoughts consuming it after I did a style take a look at with them!

Hope this was useful! Simply keep in mind to concentrate to how a lot added sugar is within the bread you’re selecting and search for manufacturers with some protein and fiber!

Are you looking for the best healthy store bought bread? Here are some tips and things to consider from a Registered Dietitian. Plus my top picks!

Take pleasure in!
–Lindsay–



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