Keto Breakfast Blender Muffins – Dominated Me

September 6, 2022 0 Comments


This is without doubt one of the best keto-friendly muffin recipes you’ll discover. It’s fast to make and solely requires just a few frequent components that you just in all probability have already got within the pantry.

Keto Breakfast Blender Muffins Second

All it is advisable to make these muffins is to soften the butter within the almond milk, and as soon as that’s full, place the entire moist and dry components right into a blender. As soon as the components have been blended, pour the combination straight into lined muffin tins and place them within the oven. Easy as that. As soon as cooked, take them out of the oven and luxuriate in!

To provide you an additional enhance of protein, these muffins include pea protein. Pea protein is a good pure protein supply that may assist you really feel full for longer. When the pea protein is added into this recipe with the pure sweetener erythritol, you received’t even be capable of style the pea protein—they’ll style similar to an everyday muffin however with none of the carbs. When utilizing pea protein, at all times be sure you at all times use a high-quality one.

In the event you’d wish to make these breakfast muffins even sweeter, add some berries or chocolate chips to the recipe. These muffins additionally freeze effectively, so you’ll be able to put the leftover muffins into the freezer and pull one or two out everytime you want a fast breakfast or snack. Go forward and provides this recipe a attempt. We expect you’ll love them!

Yields 12 servings of Keto Breakfast Blender Muffins

The Preparation

  • 8 tablespoon unsalted butter, melted
  • 1/2 cup unsweetened almond milk
  • 5 massive egg
  • 1 tablespoon vanilla extract
  • 2/3 cup erythritol
  • 2 cup almond flour
  • 1/3 cup coconut flour
  • 1/4 cup pea protein
  • 1 1/2 teaspoon baking powder
  • 1/4 teaspoon sea salt

The Execution

1. Measure out and put together the entire components. Preheat oven to 350F.

2. In a saucepan, add the unsweetened almond milk and butter.

3. Warmth it over medium warmth till the butter has simply melted.

4. In a blender, add within the melted butter and almond milk. Then add within the eggs and vanilla extract. Add in the entire dry components: erythritol, almond flour, coconut flour, pea protein, baking powder, and sea salt.

5. Pulse on a low setting then flip to a medium setting till the batter is easy.

6. Line a muffin pan with muffin liners. Brush some melted butter on the within of the liners.

7. Fill the muffin liners with the batter equally. Bake within the oven for 20 – 25 minutes or till a toothpick inserted into the muffins comes out clear.

8. Let cool, serve, and luxuriate in!

Keto Breakfast Blender Muffins Long

This makes a complete of 12 servings of Keto Breakfast Blender Muffins. Every serving comes out to be 231 energy, 19.8g fats, 2.7g web carbs, and eight.9g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
8.00 tablespoon unsalted butter 814 91.9 0.1 0 0.1 0.9
0.50 cup unsweetened almond milk 14 1.3 1 0.4 0.2 0.6
5.00 massive egg 393 26.2 2 0 2 34.5
1.00 tablespoon vanilla extract 37 0 1.6 0 1.6 0
0.66 cup erythritol 25 0 0 0 0 0
2.00 cup almond flour 1297 112 49.3 29.1 20.2 47
0.33 cup coconut flour 105 6.2 17.6 12.3 5.3 5.3
0.25 cup pea protein 85 0.4 1.5 0.8 0.8 18.9
1.50 teaspoon baking powder 4 0 1.9 0 1.9 0
0.25 teaspoon sea salt 0 0 0 0 0 0
Totals 2776 238 74.7 42.6 32.1 107.3
Per Serving (/12) 231 19.8 6.2 3.6 2.7 8.9

Keto Breakfast Blender Muffins

Keto Breakfast Blender Muffins

The Preparation

  • 8 tablespoon unsalted butter, melted
  • 1/2 cup unsweetened almond milk
  • 5 massive egg
  • 1 tablespoon vanilla extract
  • 2/3 cup erythritol
  • 2 cup almond flour
  • 1/3 cup coconut flour
  • 1/4 cup pea protein
  • 1 1/2 teaspoon baking powder
  • 1/4 teaspoon sea salt

The Execution

  1. Measure out and put together the entire components. Preheat oven to 350F.
  2. In a saucepan, add the unsweetened almond milk and butter.
  3. Warmth it over medium warmth till the butter has simply melted.
  4. In a blender, add within the melted butter and almond milk. Then add within the eggs and vanilla extract. Add in the entire dry components: erythritol, almond flour, coconut flour, pea protein, baking powder, and sea salt.
  5. Pulse on a low setting then flip to a medium setting till the batter is easy.
  6. Line a muffin pan with muffin liners. Brush some melted butter on the within of the liners.
  7. Fill the muffin liners with the batter equally. Bake within the oven for 20 – 25 minutes or till a toothpick inserted into the muffins comes out clear.
  8. Let cool, serve, and luxuriate in!

Notes

This makes a complete of 12 servings of Keto Breakfast Blender Muffins. Every serving comes out to be 231 energy, 19.8g fats, 2.7g web carbs, and eight.9g protein.

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https://www.dominated.me/keto-breakfast-blender-muffins/

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