15 Methods To Save Time On Your Weekly Meal Prep

September 7, 2022 0 Comments

We may all do with just a few extra hours within the day, however as that’s not trying doable any time quickly – attempt a few of our time saving ideas right here for getting wholesome meals and snacks ready sooner.

Excellent for busy mums who’re attempting to lose being pregnant weight.

meal prep tips

15 time saving ideas for meal preparation

1. Get the whole lot out first

Whether or not you might be throwing collectively a salad or getting ready every week’s price of snacks – have the whole lot you will want out and able to go first. This implies substances and utensils.

You’ll save useful time in the event you don’t should hunt by means of drawers for measuring cups or a (clear) sharp knife.

2. Have loads of plastic tubs available

Rhian containers

Get your self some good high quality containers to make use of for storing chopped up veggies or ready meals able to reheat.  You possibly can additionally use the take away fashion containers in the event you desire, as they stack nicely within the fridge and freezer.

3. Preserve rice within the freezer

In case you like brown rice however haven’t bought half an hour to spare to cook dinner it each time – preserve some cooked rice within the freezer.

Subsequent time you’re cooking some, make double or triple what you want after which pop into single serve or household sized containers.

When it is advisable use it, defrost within the microwave, fluff with a fork, and it’s good to go. Excellent to go along with a curry or casserole, and even to make use of for a fast tuna salad or spicy fried rice. You are able to do the identical with different grains reminiscent of quinoa.

4. Double batch the whole lot

Get into the behavior of by no means cooking a single family-sized portion of meals reminiscent of bolognese or a casserole. At all times make double and freeze half for these loopy busy nights. Pop a chunk of sticky tape on high and write what it’s so that it’s not ‘freezer shock’. Double batching can assist lower your expenses too by means of bulk ingredient buying.

This implies you additionally save on an evening of cleansing up! You too can do that with meals like pasta bake – simply freeze it cooked, then once you wish to eat it simply pop again within the oven till golden and effervescent.

Listed here are 8 excellent freezer pleasant household meals.

5. Prepare dinner dinner within the morning or at lunchtime

At about 5pm throughout the nation, witching hour rears its ugly head, making dinner preparation somewhat troublesome.

If so for you, attempt entering into the behavior of getting ready the majority of your dinner at one other time.  That may imply cooking your bolognese at lunchtime whereas the little ones relaxation or nap.

You may pop the gradual cooker on at evening time to make your casserole which you’ll reheat the following evening.

6. Have snacks available

Somewhat than getting ready a new snack for every morning and afternoon tea, put together a giant batch of snacks for the entire week.

Pop some muffins and a few bliss balls within the freezer, after which you may combine it up with some recent fruit or objects from the fridge to offer you an excellent number of snacks with out an excessive amount of effort.

7. Make smoothie baggage for the freezer


For these instances once you simply want to arrange one thing in a flash, you’ll save useful time in the event you can simply empty a bag into the blender with some liquid to combine.

Make zip lock baggage with sufficient fruit and mix-ins (reminiscent of oats, LSA, ice) for a single smoothie.

8. Put together meat earlier than you freeze it

Somewhat than freezing a bag of mince or a packet of diced beef, attempt freezing it already prepped with flavour and seasoning.

That may imply making meatballs to freeze (uncooked) utilizing some chopped herbs, feta and a handful of breadcrumbs. Or popping your diced beef in a zipper lock bag with all the chopped veggies able to go for a stir fry.

9. Use ice dice trays for add-ins

There are some belongings you solely want a little bit of so as to add a great deal of flavour, and these may be saved within the freezer after being frozen in ice dice trays.

Suppose pesto, wine, inventory, coconut milk and even yoghurt for smoothies.

10. Use the 28 Day Problem recipes within the Wholesome Mummy App

The recipes on our 28 Day Problem are made to be quick to arrange, with out fiddly preparation required.

Use these as a substitute of attempting out a great deal of new recipes from cookbooks – our recipes have all been made assuming you’ve bought a crying toddler in your hip.

11. Put together greens for the entire week

If you’re utilizing the 28 Day Problem meal plans, you’ll know upfront what you might be consuming for the week. If that’s the case, you may put together a few of the veggies forward of time and simply retailer for once you want it.

Get out your meals processor and grate some cheese, cabbage, and carrot; chop your onions, garlic and capsicums; and slice these mushrooms in order that they’re able to be cooked. Retailer within the fridge in a plastic tub.

12. Make breakfast a breeze

Some mornings you may have time for cooking, different mornings you’ve simply bought to eat and go.

Put together some wholesome selfmade muesli to maintain available for these busy mornings. Simply add a splash of milk and also you’ve bought breakfast able to roll. Consuming at work? Pack it right into a jar and add milk within the workplace.

Listed here are 5 methods to pre-prepare breakfast for the entire week.


13. Preserve a list record

It’s nicely price figuring out what you may have available earlier than you store so that you simply don’t find yourself with 14 tins of tomatoes.

A easy approach to know what you’ve bought is to make a listing and stick it inside your pantry door (for retailer cabinet staples) and one in your fridge (so you understand what meat you may have, what meals are in there to defrost, and what number of bliss balls or muffins you may have frozen for the week).

14. Let your gradual cooker do the work

When you have a gradual cooker, get into the behavior of utilizing it for nights that you understand are going to be busy. You possibly can throw some soup, Bolognese or a leg of lamb in there within the morning after which come dwelling needing solely to cook dinner some pasta and make a salad.

15. Make every week’s price of lunches on Sunday

Lunchtime is usually one other powerful time to be prepping one thing, as the children may be hungry too, otherwise you may should be settling them all the way down to nap, otherwise you might need a thousand a great deal of washing to place away.

Make life simpler by having a few choices to your lunch able to go. It could possibly be a giant pot of soup (you would even freeze in single serve parts) for a soup and toast for lunch; or some roast veggies all able to eat which you should utilize to make a fast veggie salad with some crushed almonds and crumbled feta.

When you’re all able to get meal prepping for the week forward attempt our ideas for meal prep like a professional.

Learn how this Mum spent six HOURS prepping meals for 12 weeks & it price beneath $500!

See How meal prep helped mum lose 20kg* and save $50 on her weekly meals store

Be part of 1000’s of mums on the MUMS ONLY Problem


Whether or not you may have 5 kilograms to lose or 35 kilograms to lose – The Wholesome Mummy is right here to SUPPORT YOU and your PERSONAL WEIGHT LOSS JOURNEY.

To search out out extra on the 28 Day Weight Loss Problem click on right here.


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