Keto Tacky Cabbage Pesto Hash

September 8, 2022 0 Comments


There’s no higher approach to begin your day than with a tasty plate of hash and fried eggs. This keto-friendly cabbage and pesto hash dish makes use of cabbage and engaging halloumi cheese to exchange the normal potatoes that almost all hash recipes name for. The cabbage turns into a stunning candy and silky texture when fried, and goes collectively splendidly with the salty fried halloumi cheese.

Keto Cheesy Cabbage Pesto Hash Second

This recipe is tremendous easy to make. Merely chop up the cabbage and fry it up in a pan with the avocado oil and seasoning. Whereas that’s cooking, chop up the halloumi into bite-sized items earlier than frying them up in a separate pan. As soon as each of those substances are cooked, mix them into one pan after which stir by means of the pesto. Whilst you’re ending off the hash, place a few eggs right into a pan and fry them up till cooked. As soon as every little thing is prepared, place the parts onto a plate and serve piping sizzling.

This tacky cabbage and pesto hash is the right dish to make for breakfast or a weekend brunch. You may whip it up in a couple of minutes and enhance the portions of the substances when you’ve got extra mouths to feed. Subsequent time you wish to make a delicious sizzling breakfast, give this dish a go!

Yields 2 servings of Keto Tacky Cabbage Pesto Hash

The Preparation

  • 2 tablespoon avocado oil, divided
  • 200 gram inexperienced cabbage
  • 100 gram halloumi cheese
  • 4 giant egg
  • 2 tablespoon pesto
  • Salt and pepper to style

The Execution

1. Measure out and put together all the substances. Chop the inexperienced cabbage into small items/slices.

2. In a frying pan over low to medium warmth, add the half of the avocado oil and cabbage. Prepare dinner for about 5 minutes or till the cabbage turns tender. Take away from pan and put aside.

3. In a bowl, cube the halloumi.

4. In the identical frying pan, add the opposite half of avocado oil and the diced halloumi. Fry the halloumi over low to medium warmth for about 2 – 3 minutes or till it begins to get golden brown in colour. Take away from pan and hold heat.

5. Crack the eggs into the pan and cook dinner them sunny aspect up. Take away from pan and hold heat.

6. Add the cabbage, halloumi, and pesto again into the frying pan. Stir all collectively to get heat.

7. Plate the cabbage and halloumi with a sunny aspect up egg on prime. Season with salt and pepper. Get pleasure from!

Keto Cheesy Cabbage Pesto Hash Long

This makes a complete of two servings of Keto Tacky Cabbage Pesto Hash. Every serving comes out to be 507 energy, 40.6g fats, 5.9g internet carbs, and 26.8g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
2.00 tablespoon avocado oil 241 27.3 0 0 0 0
200.00 gram inexperienced cabbage 50 0.1 11.6 5 6.6 2.5
100.00 gram halloumi cheese 300 22.4 2.2 0 2.2 22.2
4.00 giant egg 315 20.9 1.6 0 1.6 27.6
2.00 tablespoon pesto 108 10.6 2 0.6 1.4 1.2
0.00 none salt and pepper 0 0 0 0 0 0
Totals 1013 81.2 17.4 5.6 11.8 53.6
Per Serving (/2) 507 40.6 8.7 2.8 5.9 26.8

Keto Tacky Cabbage Pesto Hash

Keto Cheesy Cabbage Pesto Hash

The Preparation

  • 2 tablespoon avocado oil, divided
  • 200 gram inexperienced cabbage
  • 100 gram halloumi cheese
  • 4 giant egg
  • 2 tablespoon pesto
  • Salt and pepper to style

The Execution

  1. Measure out and put together all the substances. Chop the inexperienced cabbage into small items/slices.
  2. In a frying pan over low to medium warmth, add the half of the avocado oil and cabbage. Prepare dinner for about 5 minutes or till the cabbage turns tender. Take away from pan and put aside.
  3. In a bowl, cube the halloumi.
  4. In the identical frying pan, add the opposite half of avocado oil and the diced halloumi. Fry the halloumi over low to medium warmth for about 2 – 3 minutes or till it begins to get golden brown in colour. Take away from pan and hold heat.
  5. Crack the eggs into the pan and cook dinner them sunny aspect up. Take away from pan and hold heat.
  6. Add the cabbage, halloumi, and pesto again into the frying pan. Stir all collectively to get heat.
  7. Plate the cabbage and halloumi with a sunny aspect up egg on prime. Season with salt and pepper. Get pleasure from!

Notes

This makes a complete of two servings of Keto Tacky Cabbage Pesto Hash. Every serving comes out to be 507 energy, 40.6g fats, 5.9g internet carbs, and 26.8g protein.

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