6 Simple Breakfast Casserole Recipes

September 9, 2022 0 Comments

A hearty and wholesome breakfast is one of the best ways to kick off your day. In case your urge for food is glad earlier than your day will get busy, you gained’t be tempted to seize high-calorie meals from a fast-food joint, comfort retailer, or merchandising machine when starvation strikes. The Nutrisystem menu gives you a lot of interesting breakfast choices, like Turkey Sausage and Egg Muffins and Buttermilk Waffles which might be fast and simple to eat even on hectic mornings. However when it’s time for a Flex meal otherwise you simply need to strive one thing totally different, these breakfast casserole recipes may be a perfect answer. They’re made with elements you’re keen on like eggs, turkey sausage and whole-wheat bread, plus they’re easy to arrange. Whereas they’re designed to suit your weight reduction food regimen, the entire household will clamor for them. That’s a giant win for you and the remainder of your crew!

Banana French Toast Breakfast Casserole

Servings: 12

Energy per Serving: 195

On Nutrisystem, Depend As: 1 SmartCarb, ½ PowerFuel and a couple of Extras

You would possibly assume {that a} heat, belly-filling breakfast like French toast with bananas is an indulgence for particular events. Nonetheless, you can begin any day with this candy and satisfying casserole. Even higher, it’s a wholesome meal that can hold you on observe along with your weight reduction. Our Banana French Toast Breakfast Casserole recipe is simple to assemble the evening earlier than, then you definately warmth it up within the morning whilst you prepare for the day. Wealthy aromas will fill your property because it cooks and entice everybody to the breakfast desk.

Turkey Sausage and Sweet Potato Breakfast Casserole

Servings: 8

Energy per Serving: 223

On Nutrisystem, Depend As: ½ SmartCarb, 2 PowerFuels and ½ Vegetable

Should you’re craving a savory scorching breakfast, do that hearty Turkey Sausage and Candy Potato Breakfast Casserole recipe. It options crumbles of zesty turkey sausage paired with cubes of tender candy potatoes. Eggs bump up the protein content material and veggies add further nourishment that will help you get by means of the day. You may customise this dish along with your alternative of greens, corresponding to mushrooms or scorching peppers, or go together with a plant-based sausage, should you want. Whichever you choose, you’ll be fueled up for no matter your morning brings.

3-Step Chai Baked Oatmeal

Servings: 9

Energy per Serving: 216

On Nutrisystem, Depend As: 1 PowerFuel and 1 SmartCarb

Waking as much as a bowl of extraordinary oatmeal can really feel a little bit uninspiring. This 3-Step Chai Baked Oatmeal recipe turns plain oats into breakfast bars which might be moist and candy, but nonetheless nutritious and filling. The high fiber oats are sweetened with plump raisins and heat chai spices, like cinnamon, vanilla and ginger. Pecans add crunch and a touch of saltiness. The dish comes out of the oven able to slice into 9 servings so everybody within the household can take one with them on busy mornings. Wrap up and freeze the leftovers to tug out on one other day if you want a fast and nourishing breakfast.

Mushroom and Spinach Egg Bake

Servings: 8

Energy per Serving: 296

On Nutrisystem, Depend As: 2 PowerFuels, 2 Extras and ½ Vegetable

An egg casserole is a straightforward option to make and serve a hearty breakfast any day of the week. This Mushroom and Spinach Egg Bake recipe contains meaty mushrooms, onions and garlic, together with the eggs for a really savory style. Creamy cottage cheese holds all of it collectively and retains the casserole moist as the highest turns golden brown. The recipe was shared by Phyllis, a Nutrisystem member. (When you’ve got wholesome recipe thought, go to our Recipe Submission web page and assist everybody eat properly whereas losing a few pounds.)

Baked Berry French Toast Casserole

Servings: 6

Energy per Serving: 170

On Nutrisystem, Depend As: 1 ½ SmartCarbs and ½ PowerFuel

French toast casserole takes on a regular basis and work out of creating a whole—and fully scrumptious—breakfast. As a substitute of all of the bowls and pans wanted to prepare dinner conventional French toast, the casserole comes collectively in a single baking tray. On this Baked Berry French Toast Casserole recipe, recent blueberries add sweetness, accented with cinnamon and vanilla. When blueberries aren’t in season, or should you simply don’t look after them, you possibly can substitute strawberries, raspberries or apples. For further protein and a contrasting taste, add a serving of chopped nuts (two tablespoons) or nut butter (one tablespoon).

Veggie Quinoa Breakfast Bake

Servings: 6

Energy per Serving: 186

On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb and 1 Vegetable

Right here’s the proper breakfast for any morning you want further gasoline in your tank. Quinoa is a potent grain, a SmartCarb that’s excessive in fiber AND protein so it retains you feeling full. On this Veggie Quinoa Breakfast Bake recipe, quinoa’s mildly nutty style is complemented by the savory mushrooms, spinach, dried tomatoes, onions, garlic and eggs. It comes out of the oven heat, aromatic and prepared so that you can dig in.

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