Keto Apple Crisp – Low Carb

September 13, 2022 0 Comments


This Keto Apple Crisp makes use of some apple for authenticity in taste and texture, but additionally some squash to bulk it up with out the carbs. This mix produces a scrumptious keto apple dessert that matches into any low carb food regimen plan.

Please use the bounce to recipe button if you wish to get proper to this keto apple crisp recipe.

Apple crisp is the quintessential fall dessert – simple, scrumptious, and it makes your whole home scent like autumn. The scent of it’s so iconic that companies have been making an attempt to copy it in candles and hand soaps for many years.

This Keto Apple Crisp provides you with all the identical homey, comforting smells and flavors of the traditional – with out the carbs and gluten.

keto apple crisp with vanilla ice cream

If you happen to’re calling a recipe a keto apple crisp, then I imagine there ought to be some apples in it. I’m undoubtedly not on board with changing all the apples with squash or jicama or another decrease carb ingredient apart from apples as some individuals do.

That being stated, a standard apple crisp, even made with out sugar may have extra carbs than is prudent on a keto food regimen as a result of apples alone.

So to make this apple crisp low carb, I mixed apples and summer season squash within the filling, which gives the correct taste and texture, and simply sufficient bites of actual apple combined in to provide the actual apple crisp aroma and expertise when consuming it – and I feel it labored very well!

You need to use all zucchini or all yellow summer season squash – or a mixture of each on this keto apple crisp. I do suggest peeling it if you’re utilizing zucchini as a result of these inexperienced skins will throw off the look of it, and mentally I feel it’s more durable to persuade your self that it’s all apples when you possibly can clearly see the zucchini pores and skin.

However perhaps that’s simply me.

The yellow squash I didn’t trouble peeling, however if you happen to actually need to idiot your mind when consuming this keto apple crisp, then I’d peel these too. Additionally select smaller squash so that you simply don’t have loads of seeds in them which can even develop into a visible and textural situation within the remaining consequence.

chopped and seasoned apples and squash ready to bake i
low carb apple crisp after baking

You guys should let me know what you assume whenever you do that keto apple crisp – is it shut sufficient to the true factor to fulfill your apple cravings this fall? Wanting ahead to your suggestions within the feedback!

In the meantime, listed here are some details about apples and this low carb apple crisp recipe that you could be discover useful.

Are you able to eat apples on keto?

I feel virtually something will be match into the keto food regimen if you happen to handle your carbs appropriately – and apples are not any exception. Whereas apples, like most fruits, are excessive in sugar, they are often consumed on the keto food regimen in small portions. It’s vital to trace your macros and likewise to plan accordingly. If you’re going to eat 10 carbs of apple in a day, then you definitely need to ensure you are having much less carbs at different meals so you possibly can nonetheless attain your objective of 20g per much less a day to remain in ketosis.

So it’s not one thing I’d eat on the common, however as a particular deal with and with a bit of planning sure, you possibly can have apple on the keto food regimen.

Does it matter what sort of apples you employ?

The sugar content material in apples does differ by kind, and a Granny Smith apple goes to have the least quantity by a couple of grams per serving. You need to use different apples with a negligible distinction, however I’d avoid Fuji or different very candy varieties if you happen to can if you happen to’re consuming keto.

What’s the distinction between and crisp and a crumble or cobbler?

Whereas very comparable, and none of them having a backside crust, a crisp or crumble may have a streusel-like crumb topping (historically containing oats for texture) whereas a cobbler has a sturdier topping that’s normally thicker and virtually biscuit-like.

Keto Apple Crisp with sugar free vanilla ice cream on top

Serving strategies

You’ll be able to serve this keto apple crisp both heat or chilly – it’s actually scrumptious both means.

It may be eaten alone, or with sugar free whipped cream, or sugar free vanilla ice cream (I like Insurgent model) as proven.

Storage directions

This keto apple crisp will be saved in an hermetic container for as much as per week within the fridge or for as much as 3 months within the freezer. I like to recommend freezing it earlier than baking to maintain the crisp texture of the topping intact.

empty bowl after apple crisp is eaten leaving only bits of melted iced cream inside

Extra Keto Apple Recipes

Straightforward Keto Apple Tart

Keto Apple Cake

Caramel Apple Mug Cake

Pork Schnitzel with Bourbon and Apples

Keto Apple Cheesecake Bars – All Day I Dream About Meals

Print

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keto apple crisp with vanilla ice cream

Keto Apple Crisp – Low Carb



  • Writer:
    Mellissa Sevigny

  • Complete Time:
    45 minutes

  • Yield:
    6 servings 1x

  • Food plan:
    Diabetic

Description

This Keto Apple Crisp makes use of some apple for authenticity in taste and texture, but additionally some squash to bulk it up with out the carbs. Gluten free and low carb.


Elements


Models


Scale

For the Filling:

  • 1 1/2 cups peeled and chopped apples (1/2 inch cube)
  • 2 1/2 cups chopped zucchini or summer season squash, peeled if desired
  • 1/2 cup Lakanto golden sweetener
  • 1 1/2 teaspoons floor cinnamon
  • 1/4 teaspoon floor nutmeg
  • 1/2 teaspoon xanthan gum
  • 2 teaspoons lemon juice

For the topping:

  • 5 tablespoons butter, melted

  • 1 cup almond flour

  • 1 teaspoon psyllium husk powder

  • 2 tablespoons hemp seeds

  • 3 tablespoons chopped walnuts

  • 1/3 cup lakanto golden

  • 1/8 teaspoon kosher salt

  • 1/2 teaspoon floor cinnamon
  • 1/2 teaspoon maple extract (or vanilla extract)


Directions

  1. Preheat the oven to 375 levels Fahrenheit.
  2. Mix the filling substances in a big bowl and stir properly.
  3. Switch to a 9 x 9 (or comparable sized) baking dish.
  4. Mix the topping substances in a small bowl and stir properly. 
  5. Crumble over the apple filling within the baking dish. 
  6. Place within the oven on the underside rack (so the topping doesn’t get too darkish.)
  7. Bake for half-hour or till the filling is effervescent and the apples are fork tender. 
  8. Take away and serve heat.

Notes

Approximate web carbs per serving = 6g.

Vitamin data doesn’t embrace elective ice cream proven in pictures. 

  • Prep Time: quarter-hour
  • Cook dinner Time: half-hour
  • Class: keto desserts
  • Methodology: baking
  • Delicacies: american

Vitamin

  • Serving Measurement: 3/4 cup
  • Energy: 246
  • Fats: 20g
  • Carbohydrates: 11g
  • Fiber: 5g
  • Protein: 7g

Key phrases: keto apple crisp, low carb apple crisp



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