Keto Creamy Cajun Rooster – Dominated Me

September 13, 2022 0 Comments


This creamy Cajun rooster dish is wealthy and filled with taste. Served over low-carb cauliflower rice it’s easy to make and is nice for busy weeknight dinners when it is advisable whip up one thing fast.

Keto Creamy Cajun Chicken Second

All it is advisable make this delicious dish is a few rooster thighs, cauliflower to show into rice, tin tomatoes, an onion, and a bunch of frequent herbs and spices. When you’re lacking any of those herbs and spices, you may all the time add one thing else or go away it out solely. The identical goes for rooster thighs—breasts can be utilized as an alternative.

Making this dish entails a couple of easy steps. You begin by making the cauliflower rice in a blender (until you may have ready-made cauliflower rice). As soon as the rice is sorted, prepare dinner up the rooster in a skillet earlier than including the cream to make a thick and easy sauce. When you don’t have any dairy cream or should you’re dairy-free, you may all the time use coconut cream as an alternative. As soon as the rooster combination is cooked, serve it with the rice in a bowl. Don’t neglect to sprinkle some contemporary herbs on high!

This dish gives you a lot of necessary vitamins and is bound to fulfill even essentially the most demanding urge for food. It’s additionally an amazing dish to reheat the subsequent day for lunch. When you’re in search of a tasty and wholesome rooster recipe with a bit little bit of spice, give this one a go.

Yields 4 servings of Keto Creamy Cajun Rooster

The Preparation

  • 20 ounce cauliflower, riced
  • 1/2 medium pink onion
  • 1/4 cup olive oil, divided
  • 20 ounce boneless, skinless rooster thighs
  • 2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to style
  • 200 gram canned diced tomatoes
  • 1 cup heavy whipping cream
  • 1 teaspoon sea salt
  • 2 tablespoon contemporary parsley, chopped

The Execution

1. Measure out and put together all the substances. Cube the rooster into chew sized items.

2. In a meals processor, rice the cauliflower.

3. On a chopping board, cube the onion.

4. In a frying pan over medium warmth, add within the olive oil and diced onion. Sautee for 3 – 4 minutes.

5. Add within the diced rooster items. Cook dinner this till all the items are brown (about 6 – 9 minutes.)

6. Add within the paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and pepper. Add within the canned diced tomatoes. Let this prepare dinner for about 6 – 9 minutes lined.

7. Stir within the heavy whipping cream. Let prepare dinner for five minutes or till the rooster turns into thick.

8. In a frying pan over medium warmth, add olive oil and the riced cauliflower. Cook dinner for about 5 – 8 minutes. Stir in contemporary parsley and salt.

9. Serve the cauliflower rice beneath the creamy cajun rooster. Get pleasure from!

Keto Creamy Cajun Chicken Long

This makes a complete of 4 servings of Keto Creamy Cajun Rooster. Every serving comes out to be 578 energy, 48.7g fats, 6.9g internet carbs, and 29.2g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
20.00 ounce cauliflower 130 2.8 23.3 13 10.2 10.2
0.50 medium pink onion 21 0.1 4.8 0.7 4.1 0.6
0.25 cup olive oil 477 54 0 0 0 0
20.00 ounce boneless, skinless rooster thighs 811 51 0.0 0.0 0.0 96.2
2.00 teaspoon paprika 13 0.6 2.5 1.6 0.9 0.7
0.50 teaspoon garlic powder 5 0 1.2 0.1 1 0.3
0.50 teaspoon onion powder 4 0 0.9 0.2 0.8 0.1
0.50 teaspoon dried oregano 2 0 0.5 0.3 0.2 0.1
0.50 teaspoon dried thyme 2 0 0.4 0.2 0.2 0.1
0.50 teaspoon cayenne pepper 3 0.2 0.5 0.2 0.3 0.1
0.00 none salt and pepper 0 0 0 0 0 0
200.00 gram canned diced tomatoes 32 0.5 6.9 3.8 3.1 1.6
1.00 cup heavy whipping cream 809 85.9 6.5 0 6.5 6.8
1.00 teaspoon sea salt 0 0 0 0 0 0
2.00 tablespoon contemporary parsley 3 0.1 0.5 0.3 0.2 0.2
Totals 2312 194.8 47.9 20.4 27.4 116.8
Per Serving (/4) 578 48.7 12 5.1 6.9 29.2

Keto Creamy Cajun Rooster

Keto Creamy Cajun Chicken

The Preparation

  • 20 ounce cauliflower, riced
  • 1/2 medium pink onion
  • 1/4 cup olive oil, divided
  • 20 ounce boneless, skinless rooster thighs
  • 2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper
  • Salt and pepper to style
  • 200 gram canned diced tomatoes
  • 1 cup heavy whipping cream
  • 1 teaspoon sea salt
  • 2 tablespoon contemporary parsley, chopped

The Execution

  1. Measure out and put together all the substances. Cube the rooster into chew sized items.
  2. In a meals processor, rice the cauliflower.
  3. On a chopping board, cube the onion.
  4. In a frying pan over medium warmth, add within the olive oil and diced onion. Sautee for 3 – 4 minutes.
  5. Add within the diced rooster items. Cook dinner this till all the items are brown (about 6 – 9 minutes.)
  6. Add within the paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and pepper. Add within the canned diced tomatoes. Let this prepare dinner for about 6 – 9 minutes lined.
  7. Stir within the heavy whipping cream. Let prepare dinner for five minutes or till the rooster turns into thick.
  8. In a frying pan over medium warmth, add olive oil and the riced cauliflower. Cook dinner for about 5 – 8 minutes. Stir in contemporary parsley and salt.
  9. Serve the cauliflower rice beneath the creamy cajun rooster. Get pleasure from!

Notes

This makes a complete of 4 servings of Keto Creamy Cajun Rooster. Every serving comes out to be 578 energy, 48.7g fats, 6.9g internet carbs, and 29.2g protein.

3.1

https://www.dominated.me/keto-creamy-cajun-chicken/

Copyright 2017 | Dominated.Me



Source link

Leave a Reply

Your email address will not be published.