10 Wholesome Butternut Squash Dinner Recipes

September 14, 2022 0 Comments


With the arrival of fall, you’re doubtless searching for methods to fill your plate with seasonal veggies—together with butternut squash. Butternut squash is low in energy and thought of a superfood due to being wealthy in vitamins.

Folks love the flexibility of butternut squash and it’s simple to see why. It may be roasted, steamed, baked or boiled. And since this Nutrisystem SmartCarb has a comparatively gentle taste, it’s very easy so as to add it to soup, chili and different fall recipes. Even veggie haters will gobble it up!

That can assist you learn to cook dinner butternut squash and incorporate extra of it into your fall dishes, we’ve rounded up some concepts so that you can do that season. Try these 11 wholesome butternut squash recipes:

Instant Pot Turkey Butternut Squash Soup

There’s nothing higher than consolation meals—apart from, maybe, consolation meals made simple! With this recipe and your useful On the spot Pot, there’s no want for all-day simmering to get a wealthy and hearty soup. This scrumptious soup comes collectively in lower than half-hour. Along with shredded turkey and butternut squash, it has some complicated taste combos together with jalapeno, spinach and even coconut milk for a soup that’s a bit of spicy and a bit of candy—however an entire lot of scrumptious. Click on right here for the total recipe! >

Maple Cinnamon Butternut Squash

Should you’re searching for a scrumptious, barely candy, facet vegetable than look no additional than this straightforward roasted butternut squash recipe. It includes coating two cups of cubed butternut squash with some olive oil, sugar free maple syrup, cinnamon and nutmeg. Then it’s merely roasted till gentle. It’s filled with taste however solely a mere 110 energy per serving. Click on right here for the total recipe! >

Butternut Squash Chicken Chowder

In the case of hearty and filling meals, a scorching and creamy chowder at all times suits the invoice. This explicit recipe can be full of healthful vitamin. In addition to butternut squash, this wholesome soup options different nutrient-packed veggies like carrots, celery, onions and turnips. It’s filled with taste and in addition makes a terrific base for a Flex Meal on a cold autumn day. Click on right here for the total recipe! >

Turkey Roulade

Should you haven’t heard the time period earlier than, a “roulade,” is a dish cooked within the type of a roll. It appears to be like extremely fancy and tough but it surely’s a lot simpler than you may think. On this recipe, a hearty filling that features steamed butternut squash, spinach, cranberries and a few herbs is rolled within a turkey breast. It has veggies and lean protein all blended collectively! Plus, a serving is underneath 200 energy, making it a winner for everybody. Click on right here for the total recipe! >

Creamy Butternut Squash Soup

It’s the heavy cream that always makes conventional butternut squash soup much less wholesome than it might be. However you actually don’t want the cream to get at creamy texture—the squash itself has loads of that. Our more healthy model makes use of non-fat milk as an alternative however belief us, you’ll nonetheless discover it wealthy, creamy and satisfying. Click on right here for the total recipe! >

Apple Chicken Cobb Salad

Should you primarily consider butternut squash by way of being a facet dish or a soup ingredient, this salad recipe will broaden that view. It pairs deliciously with juicy diced apples, tomatoes and avocado, making a meal that’s full of superfood vitamin. This salad has every thing going for it—protein, fiber and taste. And a serving is simply 307 energy. Click on right here for the total recipe! >

Butternut Squash Turkey Chili

Nothing fairly screams “chilly climate favourite” like a bowl of chili. This explicit chili recipe is made more healthy with the addition of nutrient-rich butternut squash in addition to different traditional chili veggies like bell peppers, tomatoes and onions. It’s hearty, filling and can heat you up on the coldest of fall nights. Click on right here for the total recipe! >

One Pan Salmon, Brussels Sprouts, and Squash

This recipe makes life simple on a busy fall night time when it’s essential whip up dinner quick. It doesn’t require a lot prep work and is made multi function sheet pan for straightforward clean-up, too. Coronary heart-healthy salmon is baked with deliciously seasoned Brussels sprouts and butternut squash for a hearty meal that everybody within the household will love. Click on right here for the total recipe! >

Veggie Power Bowl

The all-in-one nature of energy bowls has continued to make them a favourite. This explicit energy bowl is a superb selection for Meatless Mondays whenever you’re seeking to refill on veggies. Along with roasted butternut squash, it options onions, bell peppers, arugula, quinoa, hummus and extra. As with different energy bowls, you’ll love seeing how all of the totally different taste combos come collectively in a satisfying manner. Click on right here for the total recipe! >

Italian Chicken and Fall Veggie Soup

Together with butternut squash, this soup has different fall-favorite veggies like carrots, turnips and kale. Because of the veggie selection, it’s full of vitamins and can assist depart you feeling full and glad after a heat and scrumptious bowl. A bowl of this yummy butternut squash soup is simply 276 energy. Click on right here for the total recipe! >

Baked Butternut Squash

This listing of butternut squash recipes wouldn’t be full and not using a easy baked facet dish. This buyer submitted recipe consists of cubed butternut squash coated in garlic, avocado oil, pink pepper flakes, and a bit of salt and pepper. You’ll be able to pair it with a protein-packed PowerFuel favored roasted rooster or turkey to make a whole Flex meal. Click on right here for the total recipe! >





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