Keto Straightforward Eggs & Veggie Bowl

September 15, 2022 0 Comments


The simplest low-carb meals are sometimes the very best! This eggs and veggie bowl positively matches the invoice. It’s packed filled with goodness and lifeless easy to place collectively. When you’ve tried it as soon as, it would nearly actually develop into one in all your new go-to breakfast meals.

Keto Easy Eggs & Veggie Bowl Second

This dish combines a lot of nutrient-rich meals. Cauliflower is a superb supply of protein, eggs present a lot of calcium, whereas the kale helps to spice up your fiber ranges. Mixed with contemporary herbs, garlic, and onion, this dish will make sure you really feel full for longer, all with out the necessity for any carb-rich components.

This bowl of deliciousness will be cooked up in a single skillet. All you could do is sauté the veggies and herbs, and spices after which switch them to your serving bowl. As soon as that’s completed, fry a few eggs, and when cooked, place them on high of the veggie combination. Sprinkle on some contemporary parsley and revel in!

In the event you don’t like all of the components on this recipe, be at liberty to swap them out for one thing you do like. One in style alteration is changing the kale with spinach. The selection is yours. No matter method you prepare dinner this recipe, it’s positive to be a winner.

Yields 2 servings of Keto Straightforward Eggs & Veggie Bowl

The Preparation

  • 3 tablespoon avocado oil, divided
  • 1/4 medium yellow onion, sliced
  • 1 teaspoon contemporary garlic, minced
  • 8 ounce cauliflower, riced
  • 4 ounce kale, chopped
  • Salt and pepper to style
  • 2 tablespoon contemporary parsley, chopped
  • 4 giant egg

The Execution

1. Measure out and put together all the components.

2. In a frying pan over medium warmth, add half of the avocado oil and sliced onion. Prepare dinner till the onion turns into translucent (about 3 – 4 minutes). Add within the minced garlic.

3. Take away stalks from kale and discard. Chop the leaves.

4. Add the riced cauliflower together with the kale leaves into the frying pan.

5. Stir and canopy with lid for about 5 minutes whereas cooking, then take away the lid and prepare dinner for five extra minutes. Season with salt and pepper.

6. Utilizing the opposite half of the avocado oil, add that right into a separate frying pan. Crack the eggs and prepare dinner them sunny facet up.

7. Slide the eggs on high of the kale and cauliflower.

8. Season with parsley. Serve instantly and revel in!

Keto Easy Eggs & Veggie Bowl Long

This makes a complete of two servings of Keto Straightforward Eggs & Veggie Bowl. Every serving comes out to be 389 energy, 31.8g fats, 6.5g web carbs, and 17.3g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
3.00 tablespoon avocado oil 361 40.9 0 0 0 0
0.25 medium yellow onion 10 0 2.4 0.3 2.1 0.3
1.00 teaspoon contemporary garlic 4 0 0.9 0.1 0.9 0.2
8.00 ounce cauliflower 52 1.1 9.3 5.2 4.1 4.1
4.00 ounce kale 32 1 6.4 2.3 4.1 2.2
0.00 none salt and pepper 0 0 0 0 0 0
2.00 tablespoon contemporary parsley 3 0.1 0.5 0.3 0.2 0.2
4.00 giant egg 315 20.9 1.6 0 1.6 27.6
Totals 777 63.5 21 8.1 12.9 34.6
Per Serving (/2) 389 31.8 10.5 4.1 6.5 17.3

Keto Straightforward Eggs & Veggie Bowl

Keto Easy Eggs & Veggie Bowl

The Preparation

  • 3 tablespoon avocado oil, divided
  • 1/4 medium yellow onion, sliced
  • 1 teaspoon contemporary garlic, minced
  • 8 ounce cauliflower, riced
  • 4 ounce kale, chopped
  • Salt and pepper to style
  • 2 tablespoon contemporary parsley, chopped
  • 4 giant egg

The Execution

  1. Measure out and put together all the components.
  2. In a frying pan over medium warmth, add half of the avocado oil and sliced onion. Prepare dinner till the onion turns into translucent (about 3 – 4 minutes). Add within the minced garlic.
  3. Take away stalks from kale and discard. Chop the leaves.
  4. Add the riced cauliflower together with the kale leaves into the frying pan.
  5. Stir and canopy with lid for about 5 minutes whereas cooking, then take away the lid and prepare dinner for five extra minutes. Season with salt and pepper.
  6. Utilizing the opposite half of the avocado oil, add that right into a separate frying pan. Crack the eggs and prepare dinner them sunny facet up.
  7. Slide the eggs on high of the kale and cauliflower.
  8. Season with parsley. Serve instantly and revel in!

Notes

This makes a complete of two servings of Keto Straightforward Eggs & Veggie Bowl. Every serving comes out to be 389 energy, 31.8g fats, 6.5g web carbs, and 17.3g protein.

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