Watermelon is Good for Weight Loss, Says Science- HealthifyMe

September 18, 2022 0 Comments

Is watermelon certainly one of your favorite summer season fruits? After all, having fun with a small bowl or slice of watermelon is a wonderful solution to beat the scorching warmth throughout summer season. However do you know that watermelon helps weight reduction? Sure, you learn it proper! 

Regardless that it’s candy, watermelons should not fattening. To set the report straight, it’s a good dessert choice for individuals seeking to shed extra pounds. For watermelon lovers, consuming a slice brings to thoughts childhood summer season recollections. For these following a low-fat weight loss plan, watermelon generally is a low-calorie solution to fulfill your candy tooth with out working the chance of weight acquire.

The most effective half about watermelon is its accessibility. Watermelons can be found worldwide. They’re extraordinarily standard. As quickly as summer season hits, you possibly can by no means move by a fruit vendor with out watermelon being on show. 

What Do We Know? 

Watermelon is a wonderful supply of antioxidants and may also help forestall coronary heart illness and most cancers. It is usually wealthy in minerals and nutritional vitamins which might be wonderful in your blood circulation. What’s extra, you possibly can eat its seeds and rind! They’re simple to roast and eat in case you’re on the go. 

You understand that watermelon is a well-liked fruit, however have you learnt why precisely a slice of watermelon feels so good to eat on a scorching day? 92% of the load of a watermelon is water. That’s a whole lot of water! With its excessive water content material, consuming watermelon retains you hydrated. And research persistently help the speculation of hydration and weight reduction.  

Wanting to know the way watermelon helps weight reduction? Hold studying.

The principle concept is that one serving, round 100 grams of watermelon, has about 30 energy or solely 40-46 energy per cup. So for these making an attempt to restrict energy, watermelon is a low-calorie meals that’s not prone to contribute to weight acquire. As well as, the excessive quantity of water within the fruit retains you satiated for longer. Each time you’re feeling these sugar cravings kick in, consuming watermelon may do the trick. Additionally, watermelon is a wonderful arginine supply, an amino acid that’s extraordinarily useful in burning fats rapidly. Nonetheless, it’s crucial to eat measuredly, that means that consuming a complete watermelon is out of the query. 

The HealthifyMe Notice

Watermelon has a whole lot of well being advantages. It primarily consists of water, which suggests you may get all of the hydration from the fruit, and additionally it is very low in energy. Plus, rising arginine concentrations within the blood after consuming watermelon may also help scale back fats deposits and enhance weight reduction. 

Methods to Eat Watermelon for Weight Loss

The perfect solution to shed extra pounds is by burning extra energy than you eat. Subsequently, it’s critical to complement your train routine with a balanced weight loss plan. What makes watermelon so efficient is that you simply’re consuming a fruit that’s primarily water and low in energy whereas making certain that you simply gained’t have some other cravings between meals. Finally, it additionally signifies that you’ll find yourself with diminished portion sizes, which can also be nice for weight reduction. 

One thing necessary to recollect amidst this info is that almost all specialists advise people to keep away from consuming watermelon at night time. It’s usually due to its acidic nature and consuming watermelon in any type earlier than mattress may play a job in delaying your digestion course of. 

You possibly can eat watermelon as a snack for post-workout because it gained’t compromise the work you place shortly in the past. Moreover, as with something, an excessive amount of of factor is now not good. Attempt to restrict your complete watermelon consumption to about 2 cups per day. Generally 1 cup is the best amount for weight reduction, relying in your preferences. For instance, in case you eat one slice of watermelon for breakfast, you possibly can pair your lunch with three items of watermelon. Or have it as a night snack earlier than 5 pm.

The HealthifyMe Notice

The most effective factor about consuming watermelon is that it’ll scale back your cravings for unhealthy snacks and sweets by maintaining you full for prolonged intervals. It additionally helps scale back your portion measurement, which helps weight reduction in the long term. Nonetheless, it could assist in case you prevented overconsumption because it may result in water intoxication. Additionally, keep away from having watermelon at night time, which may hinder your digestion. 

Recipes to Strive 

All in all, take note the whole lot now we have outlined for you above. You don’t should eat watermelon as it’s. There are numerous methods to eat this refreshing fruit. It doesn’t begin or finish with juice, though that may be a nice choice! 

Chilled Watermelon Soup 

Serves: 4

Preparation time: 5 minutes


  • Cubed watermelon: 4 cups
  • Lemon juice: 2 tbsp
  • Recent mint: 1 tbsp
  • Salt and pepper as per style

Methodology of Preparation

  • Take all of the substances and mix them collectively.
  • Add salt and pepper in keeping with style.
  • Modify seasonings as you see match. 
  • Depart it to sit back within the fridge for not less than two hours. 
  • Garnish with contemporary mint leaves, and serve. 

Watermelon Smoothie

Serves: 2

Preparation time: 10 minutes


  • Cubed watermelon: 1½ cup (350 g)
  • Strawberries, chopped and frozen: 1 cup (200 g)
  • Banana, chopped and frozen: ½ (50 g)
  • Milk, unsweetened: ¾ cup (200 ml)
  • Two small lemons, juiced
  • Chia seeds: 1 tbsp (45 g)

Methodology of Preparation

  • Add all of the substances to a blender, and mix till you attain a puree-like consistency. 
  • Modify the consistency to fit your style – add milk in case you like a thinner smoothie or else add fruits to make it thicker. 
  • Pour right into a glass, prime with chia seeds and luxuriate in your smoothie. 
  • You possibly can flip your watermelon smoothie right into a smoothie bowl by sticking to a thicker consistency. High with contemporary fruits, nuts and seeds, and luxuriate in. 

Chilli Lime Watermelon

Serves: 2

Preparation time: quarter-hour


  • Watermelon cubes: 4 cups
  • Chilli powder: ¼ tsp (10 g)
  • One lime, zest grated and juiced
  • Crumbled cottage cheese: 3 tbsp (100 g) 
  • Chopped contemporary cilantro(coriander): 1 tbsp
  • Salt to style

Methodology of Preparation

  • Place the cubed watermelon in a bowl and sprinkle with the salt and chilli powder. Toss nicely.
  • Add the lemon juice and prime with the lime zest.
  • Add the crumbled cottage cheese and cilantro. Serve instantly.

Watermelon Popsicles 

All you want for these are a few cups of watermelon. 

  • Mix the watermelon right into a puree and pour it right into a popsicle tray. 
  • When you don’t have one, an ice dice tray additionally works! 
  • When you like, you possibly can add some other fruit you need to pair with watermelon in your popsicles. For instance, strawberry or kiwi makes a terrific pairing. All it’s a must to do is puree your most popular fruit together with watermelon. 
  • Put in your chiller/freezer for a number of hours till set. Serve and luxuriate in. 


Watermelon isn’t just one thing to eat that may beat the warmth. You possibly can substitute your higher-calorie snacks with watermelon and be nicely in your journey to weight reduction. Watermelon has many advantages, together with hydration and satiation. Nonetheless, it can be a key ingredient as you’re employed towards your well-being. Whereas consuming watermelon helps you shed extra pounds, limiting your fruit consumption to solely watermelon is unhealthy. It means overeating one fruit is a flawed consuming sample, even whether it is thought of a superb fruit for weight reduction. To attain any purpose, the best method is required. One should work on the right weight loss plan and constant exercise regime for weight reduction. 

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