Prompt Pot Curry (vegan) – Match Foodie Finds

September 19, 2022 0 Comments


Should you’re in search of a fast and wholesome dinner to make, you’ll love this Prompt Pot curry recipe made with candy potatoes, lentils, and kale.

sweet potato curry in bowl.

Prompt Pot Curry with Candy Potatoes, Lentils, and Kale

We’re big followers of wholesome Prompt Pot recipes as a result of they’re quick to make, straightforward to organize, and a good way to meal prep for the week.

Get your veg in with this scrumptious and flavorful Prompt Pot Curry. It packs in all of the veggies, protein, and fiber all because of candy potatoes, lentils, and kale.

For this recipe you solely want lower than half-hour from begin to end and also you’ll have a wholesome dinner prepared for you and your loved ones.

Split peas and sweet potato.

Featured Elements

Spices

  • Curry powder: you’ll want a full tablespoon of curry powder for this recipe.
  • Ginger powder: we used dried ginger powder, however you may as well use freshly grated ginger.

Veggies

  • Candy potato: candy potato is a fancy carb and provides a lot taste and texture. You may as well use regular potatoes or butternut squash as a substitute,
  • Onion: onion is a good base taste for curry.
  • Kale: kale is a good inexperienced so as to add to Prompt Pot curry.

Legumes

  • Lentils: dried lentils add each protein and fiber. You may as well use dried break up peas as properly.

Different

  • Coconut milk: full-fat coconut milk compliments ginger and curry fairly properly and is the liquid base of this curry.
  • Sizzling sauce: scorching sauce is optionally available, however provides a large amount of warmth to each chunk.
  • Maple syrup: a splash of maple syrup provides simply the correct quantity of sugar to carry out all the yummy curry flavors.
Instant Pot Sweet Potato Curry in Instant Pot.

Find out how to Make Prompt Pot Curry

Saute

Add olive oil to your Prompt Pot and activate the saute characteristic. Subsequent, add in diced onion and spices and saute till aromatic. Flip off saute characteristic.

Add and Cook dinner

Add water, candy potato, carrots, ,and lentils and blend.

Then seal your Prompt Pot and switch to excessive strain. Set timer for 1 minute. Let your Prompt Pot construct up (this may take a couple of minutes). As soon as it begins counting down, you’ll hear it beep after only one minute…it’s nearly finished! Let it naturally launch for 3 minutes earlier than manually turning the valve to fast launch.

Add Last Elements & Serve

Open your Prompt Pot and provides it a fast stir. Add in your kale and full-fat coconut milk and stir yet one more time! Serve in your favourite grain or cauliflower rice!

Sweet Potato Curry with Brown Rice in bowl.

Storage

Retailer leftover curry in an hermetic container within the fridge for as much as 3-5 days.

Find out how to Freeze

Let the curry cool fully. Then, switch it into an hermetic container and seal it. Freeze for as much as 3 months.

sweet potato curry in bowl.
Instant Pot Vegan Chili

Prompt Pot Curry

This Prompt Pot Curry is made with dried lentils, candy potatoes, and kale for the final word wholesome Prompt Pot recipe.

Prep:10 minutes

Cook dinner:17 minutes

Complete:27 minutes

Fats 8

Carbs 37

Protein 10

Elements

  • 1 tablespoon further virgin olive oil
  • 1 yellow onion chopped
  • 1 tablespoon curry powder
  • 1 teaspoon floor ginger
  • 3 cups water
  • 2 candy potatoes minimize into 1-inch chunks
  • 2 carrots peeled and chopped
  • 1 cup purple lentils or dried break up peas
  • 1.5 teaspoons superb sea salt
  • Freshly floor black pepper to style
  • ½ cup full-fat coconut milk
  • 1 cup chopped kale stems eliminated
  • optionally available: 1/2 tablespoon Frank’s scorching sauce
  • optionally available: 1/2 tablespoon maple syrup

Directions 

  • Press Sauté and add the olive oil to the Prompt Pot. As soon as the oil is scorching however not smoking, add the onion, curry powder, and ginger and stir simply till aromatic, about 1 minute. Press Cancel to cease the cooking cycle.

  • Add the water and use a picket spoon or spatula to scrape the underside of the pot, ensuring nothing has caught. Add the candy potatoes, carrots, lentils, salt, and some grinds of pepper. Stir properly to make sure the lentils are lined in water, then safe the lid and transfer the steam launch valve to Sealing. Choose Guide/Stress Cook dinner to prepare dinner on excessive strain for 1 minute.

  • When the cooking cycle is full, let the strain naturally launch for 3 minutes, then transfer the steam launch valve to Venting. When the floating valve drops, take away the lid and add the coconut milk and kale. Stir till the kale has wilted, about 2 minutes. Style and alter the seasonings as wanted, including the new sauce or maple syrup in order for you it hotter or sweeter!

  • Serve the curry heat over the grain of your alternative and garnished with the cilantro. Retailer leftovers in an hermetic container within the fridge for 1 week.

Ideas & Notes

  • Crimson lentils prepare dinner a lot quicker than different varieties, so I don’t suggest swapping them for inexperienced or brown lentils right here. You would need to enhance the cooking time, which might overcook the opposite greens.
  • Diet doesn’t embody grain of alternative.

Diet info

Energy: 259kcal Carbohydrates: 37g Protein: 10g Fats: 8g Fiber: 7g

Recent & Wholesome Prompt Pot Cookbook

This recipe was first seen within the Recent and Wholesome Prompt Pot. Megan is the queen of vegan and paleo recipes and her cookbook for certain doesn’t disappoint! All 75 of those recipes are gluten-free and refined-sugar-free, making for 75 straightforward recipes for gentle meals to make in your Prompt Pot!

We selected to make her candy potato curry recipe as a result of 1. we’re candy potato obsessed and a couple of. I by no means say no to curry! (I imply have you ever made our coconut curry hen but?). I additionally know that a variety of you might have been in search of extra vegan Prompt Pot recipes to make and this one suits the invoice completely!

Earlier than we leap into the recipe, take a look at The Recent and Wholesome Prompt Pot Cookbook on Amazon, Goal, and Barnes and Noble! 

The Fresh and Healthy Instant Pot Cookbook by Megan Gilmore



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