Keto Baked Oatmeal Bowl – Dominated Me

September 20, 2022 0 Comments


When going onto a keto weight loss plan, many individuals have to surrender previous meals that they beloved consuming usually. A kind of meals is oats. However with slightly little bit of effort, there are nice keto-friendly oat alternate options which you could whip up at dwelling. This baked oatmeal recipe is considered one of them.

Keto Baked Oatmeal Bowl Second

Our expertly formulated recipe accommodates a number of wholesome protein from pea protein, flaxseed meal, and cream cheese. We mix the protein base with some sweetness from raspberries and stevia, that are nice low-carb sources of sweetness that don’t include refined sugars. Almond flour, chia seeds, and almond milk additionally present a number of vital antioxidants. Total, it is a very wholesome recipe that also manages to style wonderful.

This dish may be whipped up in simply three easy steps. Begin by blitzing up the nuts and seeds in a meals processor, and as soon as they’ve was a paste, add the moist substances to the meals processor. When you’ve bought a pleasant clean combination, the ultimate step is so as to add it to a microwave-safe bowl and microwave it till cooked. Easy as that.

This recipe makes a fantastic fast and straightforward breakfast that’s packed stuffed with goodness. In the event you’re on the lookout for a brand new breakfast to attempt, give this keto-friendly oat bowl a attempt. You’re going to find it irresistible!

Yields 1 serving of Keto Baked Oatmeal Bowl

The Preparation

  • 1/4 cup pecans
  • 1 tablespoon golden flaxseed meal
  • 1 teaspoon chia seeds
  • 1/2 teaspoon baking powder
  • 2 tablespoon almond flour
  • 30 gram pea protein
  • 1 teaspoon stevia/erythritol mix
  • 1/4 teaspoon salt
  • 1 ounce cream cheese, softened
  • 1/2 cup raspberries
  • 1/4 cup unsweetened almond milk

The Execution

1. Measure out and put together all of the substances.

2. In a meals processor, add the dry substances: pecans, golden flaxseed meal, chia seeds, baking powder, almond flour, protein powder, stevia, and salt. Pulse collectively till clean. Switch to a bowl.

3. Add within the softened cream cheese, almond milk, and raspberries into the identical bowl because the dry substances. Whisk to mix collectively.

4. Switch to a microwavable bowl. Microwave for 1-2 minutes.

5. Garnish with additional raspberries. Get pleasure from!

Keto Baked Oatmeal Bowl Long

This makes a complete of 1 serving of Keto Baked Oatmeal Bowl. Every serving comes out to be 559 energy, 40.9g fats, 9g web carbs, and 33.4g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
0.25 cup pecans 180 18.7 3.6 2.5 1.1 2.4
1.00 tablespoon golden flaxseed meal 35 2.7 1.9 1.8 0.1 1.2
1.00 teaspoon chia seeds 19 1.2 1.7 1.4 0.3 0.7
0.50 teaspoon baking powder 1 0 0.6 0 0.6 0
2.00 tablespoon almond flour 81 7 3.1 1.8 1.3 2.9
30.00 gram pea protein 106 0.5 1.9 1 1.0 23.4
1.00 teaspoon stevia/erythritol mix 1 0 0 0 0 0
0.25 teaspoon salt 0 0 0 0 0 0
1.00 ounce cream cheese 97 9.6 1.2 0 1.2 1.7
0.50 cup raspberries 32 0 7.3 4 3 0.7
0.25 cup unsweetened almond milk 7 0.7 0.3 0.2 0.1 0.3
Totals 559 40.9 21.6 12.6 9 33.4
Per Serving (/1) 559 40.9 21.6 12.6 9 33.4

Keto Baked Oatmeal Bowl

The Preparation

  • 1/4 cup pecans
  • 1 tablespoon golden flaxseed meal
  • 1 teaspoon chia seeds
  • 1/2 teaspoon baking powder
  • 2 tablespoon almond flour
  • 30 gram pea protein
  • 1 teaspoon stevia/erythritol mix
  • 1/4 teaspoon salt
  • 1 ounce cream cheese, softened
  • 1/2 cup raspberries
  • 1/4 cup unsweetened almond milk

The Execution

  1. Measure out and put together all the substances.
  2. In a meals processor, add the dry substances: pecans, golden flaxseed meal, chia seeds, baking powder, almond flour, protein powder, stevia, and salt. Pulse collectively till clean. Switch to a bowl.
  3. Add within the softened cream cheese, almond milk, and raspberries into the identical bowl because the dry substances. Whisk to mix collectively.
  4. Switch to a microwavable bowl. Microwave for 1-2 minutes.
  5. Garnish with additional raspberries. Get pleasure from!

Notes

This makes a complete of 1 serving of Keto Baked Oatmeal Bowl. Every serving comes out to be 559 energy, 40.9g fats, 9g web carbs, and 33.4g protein.

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