EP356: The Energy of Clear, Easy Consuming with JJ Peterson
JJ Peterson is a Licensed Health Teacher, Founder/Proprietor of Clear Easy Eats, and made an look on season one the “Match to Fats to Match” television present as a private coach. On this episode, Drew chats with one other present participant, JJ, about his experiences on the present, the most important classes that he discovered, and the way these classes have been in the end built-in and are nonetheless being drawn upon in the present day in his thriving enterprise. Like the opposite trainers that Drew has interviewed up to now, the unexpected emotional and psychological points of gaining weight have been the hardest for JJ to beat, however he was capable of overcome it with a balanced, clear eating regimen that his spouse developed. On this episode, JJ not solely shares the construction of his eating regimen that led to his spectacular weight-loss, however he additionally shares many ideas and tips that helped to to beat his psychological and emotional hurdles as properly.
[01:05] JJ’s background, what led him to just accept a job as a coach on the “Match to Fats to Match” present, and his greatest shock as he gained weight on the present.
[10:44] JJ’s greatest disappointment when his episode aired, and the construction of the weight-loss section of his journey.
[18:15] The evolution of JJ’s enterprise after the present, and the way he and his spouse incorporate the teachings that they discovered into their enterprise.
[24:45] The connection between bodily, psychological, emotional, and even non secular transformation, and the way gaining weight affected JJ’s potential to be an ideal father to his youngsters.
[32:37] How trainers can study empathy with out going to the intense of doing a Fit2Fat2Fit experiment, and the significance of doing inside work earlier than starting a change journey.
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