Sensible instruments that can assist you efficiently navigate transitions with Elisabeth Callahan, LCSW

September 21, 2022 0 Comments

Life is a collection of transitions. Some are extra welcome than others, however whether or not they’re anticipated or not, it is very important have the ability to profit from life’s transitions and discover ways to navigate them. 

You could be conversant in our visitor right this moment; Elisabeth Callahan was the group coordinator right here at Lindywell who left our group to begin her non-public remedy apply. 

Elisabeth is right here to share sensible instruments to assist us navigate the transitions we face, each welcome and unwelcome. Life is filled with transitions, so hearken to this interview to make sure that you’re nicely ready for the subsequent transition that’s thrown your means. 

Eisabeth Callahan, LCSW

It would be best to hear this episode in case you are curious about…

  • How Elisabeth discovered Pilates [4:32]
  • How Elisabeth managed her latest transition [8:25]
  • How transitions remodel us once we work by them deliberately [10:46]
  • Navigating transitions with out preconceived notions of how they’ll prove [15:45]
  • Reframing transitions [17:20]
  • Widespread points that individuals encounter when coping with transitions [25:25]
  • Studying methods to ask for assist [32:27]

Navigate transitions with intention

A transition is a change or shift from one state or topic to a different. Any transition can have an effect on and remodel us, however to make sure that it transforms us for the higher, we should be ready to deal with the transition in an intentional means. 

Not everybody navigates transitions deliberately, and a few don’t even acknowledge that they’re within the midst of a transition. Acknowledging that you’re in a transition is the primary key to making a optimistic end result. 

To efficiently navigate any transition you have to make a psychological shift. Any transition can remodel us in a optimistic means even when it’s difficult. Whenever you acknowledge that you’re going by a transition it is very important accomplish that with intention. This psychological shift is essential to embracing the transitions that we face. 

Create house to query your ideas

Many transitions that we expertise include preconceived concepts on what the end result or transition might appear to be. Somewhat than going right into a transition with these preconceived notions, attempt to set them apart to make room for what may very well occur. 

If you’re wading by a tough transition, take a while to create house to query your ideas. How are you serious about this transition? Are your ideas holding you again? Are you able to reframe your pondering? 

Take into account the ways in which you might change your thought sample to carry a few extra optimistic consequence. Journaling is a good way to work by this course of and provides your self a way of company and empowerment. 

Our ideas have an effect on our emotions which have an effect on our behaviors, so if we will change our ideas we will find yourself altering our behaviors and create totally different outcomes.

Lindywell may help you create routines to maintain you grounded by life’s transitions

Pilates is a tremendous device that may assist anybody by any transition that they might face. Our routines assist us cope and may preserve us grounded by the rockiest seasons in our lives. 

Begin caring for your self now to be able to have routines in place to maintain you grounded to climate any transition that life throws your means. Lindywell can supply additional help on this space with the calendar perform and life and mindset teaching. The Lindywell group can supply help, have a good time your progress, and preserve you wholesome and nicely. 

If a good friend or beloved one who’s navigating a transition, please share this episode with them.

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