Sensible instruments that will help you efficiently navigate transitions with Elisabeth Callahan, LCSW

September 21, 2022 0 Comments


Life is a sequence of transitions. Some are extra welcome than others, however whether or not they’re anticipated or not, it is very important have the ability to profit from life’s transitions and learn to navigate them. 

It’s possible you’ll be aware of our visitor at this time; Elisabeth Callahan was the group coordinator right here at Lindywell who left our group to begin her non-public remedy observe. 

Elisabeth is right here to share sensible instruments to assist us navigate the transitions we face, each welcome and unwelcome. Life is filled with transitions, so hearken to this interview to make sure that you’re properly ready for the subsequent transition that’s thrown your approach. 

Eisabeth Callahan, LCSW

It would be best to hear this episode if you’re excited about…

  • How Elisabeth discovered Pilates [4:32]
  • How Elisabeth managed her current transition [8:25]
  • How transitions remodel us once we work by means of them deliberately [10:46]
  • Navigating transitions with out preconceived notions of how they may prove [15:45]
  • Reframing transitions [17:20]
  • Widespread points that individuals encounter when coping with transitions [25:25]
  • Studying the best way to ask for assist [32:27]

Navigate transitions with intention

A transition is a change or shift from one state or topic to a different. Any transition can have an effect on and remodel us, however to make sure that it transforms us for the higher, we have to be ready to deal with the transition in an intentional approach. 

Not everybody navigates transitions deliberately, and a few don’t even acknowledge that they’re within the midst of a transition. Acknowledging that you’re in a transition is the primary key to making a constructive final result. 

To efficiently navigate any transition you need to make a psychological shift. Any transition can remodel us in a constructive approach even when it’s difficult. Once you acknowledge that you’re going by means of a transition it is very important achieve this with intention. This psychological shift is essential to embracing the transitions that we face. 

Create house to query your ideas

Many transitions that we expertise include preconceived concepts on what the end result or transition might appear like. Somewhat than going right into a transition with these preconceived notions, attempt to set them apart to make room for what may very well occur. 

If you’re wading by means of a troublesome transition, take a while to create house to query your ideas. How are you serious about this transition? Are your ideas holding you again? Are you able to reframe your considering? 

Contemplate the ways in which you might change your thought sample to deliver a couple of extra constructive end result. Journaling is a good way to work by means of this course of and provides your self a way of company and empowerment. 

Our ideas have an effect on our emotions which have an effect on our behaviors, so if we will change our ideas we will find yourself altering our behaviors and create completely different outcomes.

Lindywell might help you create routines to maintain you grounded by means of life’s transitions

Pilates is a tremendous device that may assist anybody by means of any transition that they could face. Our routines assist us cope and might hold us grounded by means of the rockiest seasons in our lives. 

Begin caring for your self now so as to have routines in place to maintain you grounded to climate any transition that life throws your approach. Lindywell can supply further help on this space with the calendar operate and life and mindset teaching. The Lindywell group can supply help, have a good time your progress, and hold you wholesome and properly. 

If you understand a buddy or cherished one who’s navigating a transition, please share this episode with them.

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