Keto Hen Fennel and Celery Salad

September 22, 2022 0 Comments


What’s to not love about this rooster, fennel, and celery salad? It’s packed filled with protein, has a number of crunchy veggies, and is served with a wealthy and creamy dressing. This dish will be made all 12 months spherical and makes an awesome lunch or dinner for your self, or whip it up if you happen to’re having family and friends over.

Keto Chicken Fennel and Celery Salad Second

There are a couple of steps to make this dish, however the result’s positively definitely worth the effort. Begin by cooking the seasoned rooster breast in a skillet. Hen breast is a good supply of protein and accommodates a lot much less fats than different cuts of rooster. Whereas your rooster is cooking away, make the crunchy salad by chopping all the veggies up after which including them to a bowl. They not solely style nice however fennel and celery are additionally packed filled with nutritional vitamins and minerals. Lastly, you make up the zingy dressing after which combine it via the veggies earlier than platting up your meal. Serve up and luxuriate in!

If in case you have any leftovers, this dish makes an awesome lunch the following day as it’s served chilly. Should you don’t like several of the substances on this recipe, you may simply swap them out for different substances that you simply choose. Go forward and provides this tasty, nutritious salad a strive!

Yields 2 servings of Keto Hen Fennel and Celery Salad

The Preparation

  • 10 ounce boneless, skinless rooster breast
  • Salt and pepper to style
  • 1 tablespoon ghee
  • 1 medium fennel
  • 2 medium celery
  • 4 tablespoon mayonnaise
  • 1 teaspoon lemon juice
  • 1 teaspoon dijon mustard
  • 1 tablespoon recent dill, chopped

The Execution

1. Measure out and put together all of the substances.

2. Season the rooster with salt and pepper.

3. In a frying pan over medium warmth, add the ghee and permit to soften.

4. Add within the rooster breast and let prepare dinner on each side for about 5 minutes or till inner temperature reaches 165F. Put aside.

5. Slice the fennel and celery.

6. In a bowl, mix the mayonnaise, dijon mustard, and lemon juice. Stir collectively to mix effectively.

7. Add the fennel and celery to a bowl. Combine within the dressing till coated.

8. Pair the celery and fennel with the rooster breast. Take pleasure in!

Keto Chicken Fennel and Celery Salad Long

This makes a complete of two servings of Keto Hen Fennel and Celery Salad. Every serving comes out to be 523 energy, 32.5g fats, 5.8g internet carbs, and 46.1g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
10.00 ounce boneless, skinless rooster breast 468 10.2 0 0 0.0 87.9
0.00 none salt and pepper 0 0 0 0 0 0
1.00 tablespoon ghee 115 12.8 0 0 0 0
1.00 medium fennel 73 0.5 17.1 7.3 9.8 2.9
2.00 medium celery 12 0.1 2.3 1.2 1 0.5
4.00 tablespoon mayonnaise 374 41.2 0.3 0 0.3 0.5
1.00 teaspoon lemon juice 1 0 0.3 0 0.3 0
1.00 teaspoon dijon mustard 3 0.2 0.3 0.2 0.1 0.2
1.00 tablespoon recent dill 0 0 0 0 0 0
Totals 1046 65 20 8.7 11.6 92.1
Per Serving (/2) 523 32.5 10.2 4.4 5.8 46.1

Keto Hen Fennel and Celery Salad

Keto Chicken Fennel and Celery Salad

The Preparation

  • 10 ounce boneless, skinless rooster breast
  • Salt and pepper to style
  • 1 tablespoon ghee
  • 1 medium fennel
  • 2 medium celery
  • 4 tablespoon mayonnaise
  • 1 teaspoon lemon juice
  • 1 teaspoon dijon mustard
  • 1 tablespoon recent dill, chopped

The Execution

  1. Measure out and put together all the substances.
  2. Season the rooster with salt and pepper.
  3. In a frying pan over medium warmth, add the ghee and permit to soften.
  4. Add within the rooster breast and let prepare dinner on each side for about 5 minutes or till inner temperature reaches 165F. Put aside.
  5. Slice the fennel and celery.
  6. In a bowl, mix the mayonnaise, dijon mustard, and lemon juice. Stir collectively to mix effectively.
  7. Add the fennel and celery to a bowl. Combine within the dressing till coated.
  8. Pair the celery and fennel with the rooster breast. Take pleasure in!

Notes

This makes a complete of two servings of Keto Hen Fennel and Celery Salad. Every serving comes out to be 523 energy, 32.5g fats, 5.8g internet carbs, and 46.1g protein.

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