Is Pineapple Good for Weight Loss? Discover Out

September 26, 2022 0 Comments

Pineapples make a fantastic addition to smoothies, salads, salsa, curds, and juices. Past being a scrumptious summer season fruit, pineapple affords advantages to somebody attempting to lose a number of kilos. With the current buzz round pineapples being useful for weight reduction, now you can discover them in numerous diet-friendly meals and snacks. However, in fact, as with all meals, don’t go overboard.

Whereas pineapple alone can’t soften your further fats away, this low-calorie juicy fruit may help you substitute high-calorie snacks in your weight-reduction plan. So get pleasure from a bowl of pineapple as an alternative of your common candy deal with. Whereas this yellow tropical fruit is nice for weight reduction, making a calorie deficit by way of weight-reduction plan and train ought to high your precedence listing. 

Right here’s What You Ought to Know

Pineapple is tremendous nutritious! It’s a good supply of vitamin C. This nice anti-inflammatory issue can cut back the danger of buying coronary heart illness and most cancers.

And pineapple additionally comprises manganese, a hint mineral good for sustaining robust bones. So whether or not it’s Keto or different weight-loss diets in vogue, pineapples function a nutritious, naturally candy meals to get pleasure from in your weight-reduction plan.

in case you’re nonetheless not sure as to why go for pineapple throughout your weight reduction journey? Listed here are a number of the reason why delectable slices and chunks of pineapple make a weight loss-friendly different. 

Low in Energy

Pineapple is a superb different to higher-calorie snacks. Additionally, this punchy fruit has round solely 40 energy in a slice and about 80 energy in a cup.

It has a excessive degree of vitamins and minerals. Absolutely the absence of any saturated or trans fat makes pineapple meals to fill you up with out consuming too many energy. Plus, pineapple has low vitality density, which suggests it has few energy in comparison with serving measurement.

Comprises Bromelain

Pineapple comprises bromelain, an enzyme that breaks down protein and helps take in vitamins extra effectively. Additionally, this enzyme lends pineapple the advantage of having lipolytic and proteolytic results.

It helps break down protein into amino acids and helps the physique achieve vitality from fats. It improves your digestion, which helps improve your metabolic charge, an integral part of weight reduction.


Pineapple comprises a strong quantity of fibre, important to weight reduction. Including extra fibre to your weight-reduction plan can increase your weight reduction greater than different changes like macro counting.

A examine reveals that dietary fibre consumption promotes weight reduction in obese or overweight adults following a calorie-restricted weight-reduction plan. Not solely this, however the presence of each soluble and insoluble fibre makes pineapple very filling, conserving you from unnecessarily snacking all through the day.


Generally you’re feeling hungry however having a glass of water fill you up. It’s as a result of your mind can mistake thirst for starvation, resulting in overeating. Additionally, it’s essential to maintain your self hydrated and satiated. Pineapple can be 86% water, so it replenishes our our bodies’ want for water. 

The HealthifyMe Observe

Pineapple is ideal for weight reduction. It comes with a meagre quantity of energy in every serving and has different advantages that may assist together with your objective. Get pleasure from a bowl of pineapple as a snack between meals to up your fibre consumption and keep hydrated. 

Methods to Eat Pineapple for Weight Loss 

From all of its advantages outlined above, it’s now simpler to grasp why pineapple is a superb fruit so as to add to your day by day routine. Pineapple generally is a boon in case you’re on a weight reduction journey. There are a number of methods to eat this juicy fruit. 

Uncooked Pineapple

Though it could sound a bit tame and boring, the easiest way to get pleasure from this fruit is because it comes. You’ll be able to slice, chop, cube, or nevertheless you want. It’s greatest to not go over a cup of pineapple and pair it with one thing like cheese or yoghurt to curb your starvation.

Uncooked pineapple will assist preserve you satiated for longer and supply a sweetness that can fulfill your cravings for dessert. However keep away from pineapple packed in heavy syrup.


Salads are an ideal option to incorporate pineapple into your snacking time. The candy, tangy, bitter mixture of pineapple and different substances makes for a tasty afternoon snack. Pineapple can be a incredible addition to savoury meals akin to salsa. 

Grilled Pineapple

Grilling your pineapples is a superb option to benefit from the candy and savoury concoction. You’ll be able to grill entire slices to go in your burgers or with kebabs.

You’ll be able to chop the grilled fruit and pair it with rooster. There are different methods to make it extra flavorful. Add some brown sugar, cinnamon, lime and coconut earlier than grilling for the right summer season snack.

Pineapple Water

Pineapple-infused water is ideal if you wish to jazz up plain water. Though pineapple is hydrating, you could drink water to maintain your physique functioning. Including the sweetness of pineapple and a few lemon and mint to your water could make it extra enjoyable to drink! 


Smoothies are an effective way to introduce meals into your weight-reduction plan, be it one thing you’re keen on or try to love. Not solely does it turn out to be simpler to eat, but it surely additionally makes it simpler to include substances you don’t like. Nevertheless, it’s inconceivable that pineapple is one in every of them. 

The HealthifyMe Observe

You’ll be able to have a cup of pineapple in a number of methods. Pair pineapple with a cup of plain Greek yoghurt or toss it into salsa, salad, grain bowl, stir-fry, or dip. For a satiating weight-loss-friendly meal, mix pineapple with protein powder, greens, and nut butter to make a inexperienced protein smoothie.

Pineapple Recipes to Attempt Weight Loss

Carrot Pineapple Salad

Serves: 1

Preparation time: 5 minutes


  • Shredded, peeled carrots: 1 cup
  • Chopped pineapple: ½ cup
  • A salad dressing you favor: 1 tbsp
  • Lemon juice: 1 tbsp
  • Salt to style 
  • Pepper to style


  • Pull out your favorite recipe or bottle for salad dressing. It may be something you want! 
  • Add salt and pepper to style, after which combine within the lemon juice. 
  • Toss collectively the carrots and pineapple with the dressing. 
  • Season and alter, then serve. 

Pineapple and Spinach Smoothie

Serves: 1

Preparation time: 5 minutes


  • Recent spinach: ¾ cup
  • Chopped pineapple, frozen: ¾ cup
  • Ripe banana, frozen and chopped: ½
  • Coconut flakes, unsweetened (not dried): 1 tbsp
  • Matcha powder: 1 tsp
  • Lemon juice: ½ tsp
  • Unsweetened almond milk: ¾ cup

Technique of Preparation

  • Add all of the substances to a blender and mix to your required consistency. 
  • Add some ice cubes and serve. 

Pineapple Mint Smoothie

Serves: 1

Preparation time: 5 minutes


  • Chopped pineapple: 2 cups 
  • Chopped mint leaves: 1/3 cup 
  • Chilly water: 1/2 cup
  • Ice cubes, as wanted 

Technique of Preparation

  • Mix all of the substances in a blender till easy. 
  • Add extra pineapple in case you like a thicker consistency and extra water in case you like a thinner consistency. 
  • Serve chilly.  


Pineapple is an distinctive fruit that ensures style and well being. It’s packed to the brim with advantages and supplies that further issue of being good for weight reduction. There are a number of methods wherein pineapple achieves this. Subsequently, add the fruit to your weight-reduction plan whichever approach you prefer it. You’ll be able to have it in its pure kind, make it spicy, or combine it up by doing each!

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