The Wholesome Mummy App | 28 Day Problem Weight Loss

September 26, 2022 0 Comments

Beginning a brand new journey is usually a daunting expertise, particularly if you’re planning on making some critical life-style modifications.

While it might initially really feel a little bit overwhelming, breaking all of it down into straightforward to observe steps will make the method a lot simpler.

At The Wholesome Mummy, we’re right here that will help you each step on the best way to attain your well being and health targets!

The Wholesome Mummy App has EVERYTHING you must succeed together with your journey on the 28 Day Weight Loss Problem.

It actually is your meal planner, health coach, motivator, calorie and health tracker in a single superior app within the palm of your hand.


Our Meal Prep Queen Sascha has misplaced over 30 kilos with The Wholesome Mummy and is right here to indicate you the right way to get probably the most out the superior options in your Wholesome Mummy App.

She talks you thru what you must know in a collection of movies beneath.


Calculate your: BMR

What’s it? The variety of energy required to maintain your physique performing at relaxation. Bearing in mind your peak, age, present weight, purpose weight and exercise degree offers an correct studying of what number of energy you want every day to drop pounds. If you wish to preserve then make your present and purpose weight the identical.

Why is BMR essential? To drop pounds you must be in a calorie deficit so it’s essential to seek out out a tough calorie consumption to observe. Recalculate for each birthday, each 5kgs you lose or in case your exercise degree modifications.

Do the health take a look at!

The Health Take a look at is designed that will help you TRACK YOUR PROGRESS all through the month. It permits you to document modifications in your higher physique, decrease physique, and core energy over the 28 days of the problem. You could find the Health Take a look at within the Train Part of the App.

Progress photographs

Don’t overlook to take common photograph’s to trace your progress. Not solely can progress photographs present weight reduction in ways in which the scales and measurements typically can’t, however they’re additionally a fantastic motivator to maintain going as you possibly can bodily see the way you’re reaching your targets.

Take the very best earlier than and after photographs to trace your weight reduction success


Every 28 Day Weight Loss Problem has a special theme, for instance, 5 Components and Underneath or Stomach Blaster.

Weekly Meal plans for every problem are downloaded into the App each Wednesday. All Meal Plans could be customised to swimsuit you and your households preferences.

Right here Sascha explains the right way to get probably the most out of the recipes and buying lists within the App.


The App makes monitoring all of your exercise tremendous straightforward. Ticking off what you’ve eaten, how a lot water you’ve drunk,  in addition to what train you’ve accomplished that day means you possibly can monitor all the pieces and keep accountable.

It doesn’t take lengthy for this to develop into a every day behavior that’s straightforward to observe. Right here Sascha shares her recommendations on the right way to monitor your meals, together with customized meals utilizing the bar code scanner within the app.


The train applications within the App have been designed by our private trainers JUST FOR MUMS to do AT HOME – even when the youngsters round – so the train periods are by no means longer than half-hour!

There are a number of ranges, and you can begin easy and gradual and over time construct up your energy and stamina. Sascha talks you thru the right way to decide your program and customise your train plan.

For extra info on Methods to Get Began on the 28 Day Weight Loss Problem – click on right here


The Wholesome Mummy meal-replacements smoothies are the proper companion to a busy mum’s life when making an attempt to drop pounds.

They’ve been formulated by main nutritionists and are breastfeeding pleasant.

How can Wholesome Mummy Smoothies profit you?

  • Wholesome Mummy Smoothies are a superb supply of important nutritional vitamins, minerals, vitamins & essential antioxidants
  • They don’t include weight reduction accelerants, caffeine, gluten and are dairy-free. They’re additionally a non-Genetically Modified product.
  • They will help with weight administration when used as a part of a weight loss program and train plan
  • They supply the very best diet for vitality
  • They’re breastfeeding-safe and are designed to assist to help milk provide
  • They’re 96% sugar free and 100% fructose free
  • They’re low GI & excessive fibre which helps you are feeling fuller for longer and aids digestion
  • They’re fast and straightforward to arrange and style scrumptious
  • They’re excessive in protein & decrease in sugar than some other product available on the market – see a comparability desk.

To be taught extra about our Smoothies and/or to buy yours CLICK HERE.

Should you haven’t accomplished so already, don’t overlook to affix our wonderful group of mums, who will help and inspire you in your journey!



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