Weight Loss Success Story – Miyahnna J. • Easy Nourished Residing

September 28, 2022 0 Comments


Miyahnna’s Weight Loss Journey

Side by side photos of Miyahnna before and after weight loss.

Miyahnna earlier than and after weight reduction success

Inform Us A Little Bit About Your Weight Wrestle

I have been overweight since I used to be a child. I did not actually understood what a “food plan” was and I attempted diets all through my life.

What Was Your Wake-Up Name Or “A-Ha Second” That Precipitated You To Actually Commit Your self To Succeeding?

I made a dedication to myself in 2017, I actually have a look at it like I am married to this wholesome life-style, I’ve made a promise to myself and realized that I did not need to dwell like that anymore.

Miyahnna before weight loss.

Miyahnna earlier than weight reduction journey

How Have Your Consuming Habits Modified Since Starting Your Journey? What Did You Eat Earlier than And What Are You Consuming Now?

I used to eat meat like baked hen or boiled hen and greens, fruits and so forth., and now I am vegan. I feel that is what actually reworked me even higher—I eat fruits greens and legumes and so forth., now.

What Is The Distinction In Your Health Earlier than You Began And Now?

The time size I used to train was like 5 to 10 minutes a day and now I do 50 minutes to five hours a day.

Miyahnna after weight loss success.

Miyahnna shares her weight reduction success

What Has Been The Greatest Change/Payoff For You So Far?

My self-discipline and my drive that I’ve now, a lot vitality I really feel alive once more, phrases cannot clarify.

How A lot Weight Have You Misplaced? How Lengthy Did It Take You To Lose It?

I’ve loss 260 kilos and I’ve been with this for five years now.

Some Recommendation and/or Phrases of Knowledge I would Like To Share

By no means hand over! Your targets do not care about your emotions or what is going on on round you. Be your personal hero. Nobody goes to push you, get it up and get to it, you are able to do it!

Side by side photos of Miyahnna before and after weight loss.

Miyahnna’s weight reduction journey

Observe Miyahnna on Instagram: https://www.instagram.com/Miyajackson_/

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