9 wholesome meals to incorporate in your subsequent birthday celebration

October 3, 2022 0 Comments

The Wholesome Mummy is celebrating it’s ninth birthday this month and we needed to share the celebrations with you, our Wholesome Mummy neighborhood as a result of with out you we’d not be right here right this moment.

Try these 9 issues that we predict could be excellent to incorporate in your subsequent birthday celebration plus they’re all Wholesome Mummy recipes.

9 wholesome meals to incorporate in your subsequent birthday celebration

1. Home made 4 Components Crispy ‘Shapes’ Biscuits


For those who’ve ever appeared on the components on a packet of savoury biscuits, you could be stunned to seek out that it’s a relatively lengthy listing. Assume vegetable oil, sugar, milk solids, yeast extract, MSG, baking powder, colors and maltodextrin, simply to call a couple of!

These biscuits are excellent for dunking into your selfmade hummus or tzatziki. The children will love them on a platter whilst you’re entertaining.

Discover this recipe right here.

2. Mexican layer dip


This may be served on a platter with rice crackers, plain corn chips and/or veggie sticks. Everybody shall be begging you for the recipe. This recipe is 208 energy per serve.

Get this recipe right here.

3. A wholesome grazing platter

There are such a lot of scrumptious and simple recipes accessible within the 28 Day Weight Loss Problem recipe hub you possibly can create a scrumptious grazing platter crammed with superb wholesome treats that everybody will love.

Wholesome Mummy Sascha created this one and it contains Wholesome Mummy pretzel bites, almond and date protein balls, chocolate cake bites, mint bubble crunch, chocolate nutty strawberries, a spread of wholesome dips and extra.

Try these superb platters two Wholesome Mummies made for celebrations.

4. Hidden Veggie Sausage Rolls

Sausage rolls are a success with each children and adults and will be loved all 12 months spherical! Plus, they’re a good way of hiding veggies in your baby’s meals.

You may get this recipe right here.

5. Mini Ham and Pineapple Pizzas

Did Someone Say Cookie Dough Truffle Pops? 7 Healthier Kids Party Food Recipes That Taste As Good As They Sound!

These little beauties are bellissimo (which means ‘very lovely’ in Italian) and they’re made with The Wholesome Mummy Two Ingredient Pizza Dough and Wholesome Pasta Sauce.

Simply roll, high, bake and luxuriate in!

6. Chocolate Pretzel Bark


One among our neighborhood mums Cassandra McKay determined to do her personal twist on our 3 Ingredient Chocolate Pretzel Stacks by turning them into bark type chocolate goodies.

She says “I threw this collectively in below 5 minutes earlier than faculty choose up. Quite than making stacks, I popped in right into a tray to set. All I wanted to do was roughly chop as soon as it was set. So easy and so yummy!”

Get the free recipe.

7. Mint-Choc Bubble Crunch


At solely 102 energy per serve, you’ll love these choc-mint bubble crunch treats. Depart them plain or you possibly can add some sprinkles so as to add to the celebratory environment, both approach these will go down a deal with!

Get the free recipe.

8. Wholesome Icy Poles

Cherry Cheesecake Frozen Popsicles

In case you are celebrating within the hotter months or even when it’s only a hotter day why not deal with your visitors to some scrumptious iced treats and even higher make them wholesome! Who doesn’t love a wholesome ice-block??

Attempt these Cherry Cheesecake Frozen Popsicles they’re splendid to have within the freezer to incorporate in your subsequent celebration.

Get the recipe right here.

9. Birthday cake

Chocolate Carrot Cake

It wouldn’t be a birthday celebration and not using a birthday cake and this one is wholesome so that you don’t must really feel responsible about having a slice…or two.

There are many wholesome cake recipes on the market – and in case you are in search of a distinct tackle a sponge cake that could be a little bit more healthy then right here’s our tackle a more healthy cake, excellent for a birthday – or an important day, with no sugar and little or no fats.

Carrot & Apple Cake


  • 2 ½ cups peeled, grated carrots
  • 2 ½ cups apple juice
  • 1 ½ cups raisins (can substitute sultanas, dried cranberries, dried apricots and many others.)
  • 2 cups wholemeal flour
  • ½ cup wheatgerm
  • 2 tbsp. baking powder
  • 1 tbsp. floor cinnamon
  • ½ cup vegetable oil
  • ¾ cup unsweetened applesauce
  • 4 egg whites + 2 complete eggs


  1. Preheat the oven to 170C. Grease and line two 9 inch cake pans.
  2. Place the carrots right into a pan with simply over a cup of the apple juice. Simmer gently till tender, 5-7 minutes, then depart to chill. Pour the carrots together with the juice right into a blender and whiz till easy. If desired, add the raisins now and course of till finely chopped, or add them later.
  3. In a big bowl, sift collectively the wholemeal flour, baking powder and cinnamon. Stir within the wheatgerm. Whisk collectively the eggs, egg whites and oil and stir into the dry components till properly mixed. Steadily add the remainder of the apple juice till you will have a unfastened batter – if it already appears skinny, you don’t want so as to add the entire apple juice.
  4. Fastidiously fold within the carrot puree, raisins and applesauce. Pour the batter into the 2 ready cake tins, then place into the oven and bake for 35-40 minutes till a skewer inserted into the centre of the cake comes out clear. Cool within the cake pans for 10 minutes then prove the desserts onto wire cooling racks. Depart to chill earlier than icing, if desired.

Cream Cheese Frosting (Sugar-Free)

This tasty frosting is solely sugar free and has a yummy apple and vanilla flavour.


  • 450g cream cheese
  • ½ cup apple juice
  • 2 tsp. vanilla extract
  • 1 ½ tsp. unflavoured gelatine


  1. Place 2 tbsp. of the apple juice right into a saucepan with the gelatine. Depart to face for a few minutes to melt the gelatine, then slowly warmth the combination till boiling. Take the pan off the warmth and stir till the gelatine dissolves. Depart to chill for a couple of minutes.
  2. Course of the remainder of the apple juice in a blender with the cream cheese, apple juice and vanilla extract till easy. Beat within the gelatine combination till properly blended. Depart to sit down for 60 minutes to set the gelatine, beat once more and the use to ice the cake.


If you need a birthday cake formed like a muffin, attempt utilizing a muffin formed tin – these tins are available in two halves, one half formed like the underside of a muffin and one half formed like the highest, iced a part of the muffin.

You possibly can then put the desserts collectively and ice as regular.

You could possibly additionally use the cake combination recipe above to make muffins – it can make 12-18 muffins, or you may use it to make one smaller cake that you could frost and add candles to, with muffins in your visitors to remove. And likewise attempt our scrumptious rum balls recipe that you’ll absolutely love!

Get entry to extra superb get together recipes like these as a part of the 28 Day Weight Loss Problem

With greater than 4,000 scrumptious (and wholesome) recipes, customisable meal plans, over 350 workouts & 24/7 assist – the 28 Day Weight Loss Problem is designed (and confirmed) to assist busy mums such as you reduce weight!

Be taught extra in regards to the 28 Day Weight Loss Problem right here.

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