Weight Watchers Skillet Roasted Brussels Sprouts with Bacon • Easy Nourished Dwelling

October 3, 2022 0 Comments


I am excited to share this scrumptious aspect dish that I made for dinner final night time with you. In case you are a brussels sprouts skeptic, this recipe could win you over. Candy and smoky, it was the right aspect dish to accompany our easy grilled rooster breast.

Roasting brussels sprouts is an effective way to chop one down on the bitterness and improve their pure sweetness. To save lots of time this straightforward recipe makes use of a skillet-fry methodology to ship the identical smoky goodness as roasting however in much less time.

Do you know that brussels sprouts are full of vitamins and cancer-fighting compounds? They’re excessive in Vitamin, A, potassium, folate, iron, fiber and Vitamin C. I really like scrumptious recipes that present an effective way to eat more healthy. And including a bit bacon is a straightforward strategy to make consuming your greens a lot extra satisfying.

skillet roasted brussels sprouts with bacon in oval white ceramic dish

How Many Energy and WW Private Factors on this Skillet Brussels Sprouts Recipe?

In accordance with my calculations, every serving has 90 energy. To see your WW PersonalPoints within the WW Recipe Builder for this recipe and observe it within the WW app or web site, Click on right here!

The way to Make Skillet Roast Brussels Sprouts Step-by-Step Directions

Step 1: Assemble and prep the recipe elements:

  • 2 slices center-cut bacon
  • 1 teaspoon canola oil or olive oil
  • 1 pound Brussels sprouts, trimmed and lower in half
  • ¼ cup minced onion or shallot
  • 1-½ tablespoons balsamic vinegar
  • 1 tablespoon brown sugar
  • ¼ teaspoon salt or to style
  • Black pepper to style

cut brussels sprouts, brown sugar, oil, balsamic vinegar, bacon, chopped onion

Step 2: In a big skillet (affiliate hyperlink) (ideally nonstick) cook dinner the bacon over medium warmth, turning till crisp. Take away the bacon, crumble it and set it apart. 

crumbled bacon in small glass bowl

Step 3: Add the oil to the skillet and enhance to medium-high warmth. Add the Brussel sprouts and cook dinner till the sprouts start to brown, about 5 minutes.

brussels sprouts cooking in a skillet

Step 4: Add the onion, and stir, cooking for one more 1-2 minutes. Add ⅓ cup water and canopy the pan. Scale back the warmth to medium and cook dinner for 4 minutes.

Adding chopped onion and water to skillet of brussels sprouts

Step 5: Take away the duvet and stir within the balsamic vinegar, brown sugar and salt. Cook dinner for 2-3 minutes, stirring to mix brussels sprouts with the vinegar combination.

cooked brussels sprouts in skillet

Step 6: Add the bacon and proceed to cook dinner till the brussels sprouts are properly browned. Season with salt and pepper to style. 

skillet roasted brussels sprouts with crumbled bacon oval white dish from above

Recipe Notes, Variations & Substitutions

  • Substitute balsamic glaze for the balsamic vinegar.
  • Add a sprinkling of shredded Parmesan cheese with the bacon or use it as a substitute.
  • For a sweeter choice substitute maple syrup for the balsamic vinegar.

Be sure you regulate your Weight Watchers Factors accordingly if that is a priority.

Serving Options

These brussels sprouts with bacon are so scrumptious I typically make them a meal all on their very own. They’re additionally an ideal aspect dish to accompany:

In case you’ve made this Crispy Brussels Sprouts Recipe, please give the recipe a star ranking under and go away a remark letting me understand how you favored it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the most recent updates.

skillet roasted brussels sprouts with bacon in oval white ceramic dish

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Weight Watchers Skillet Roasted Brussels Sprouts with Bacon

Roasting brussels sprouts is an effective way to chop one down on the bitterness and improve their pure sweetness. To save lots of time this straightforward recipe makes use of a skillet-fry methodology to ship the identical crispy texture as roasting however in much less time.

Prep Time10 minutes

Cook dinner Time20 minutes

Servings (adjustable): 4

Energy: 90

Creator: Martha | Easy Nourished Dwelling

Directions

  • Assemble and prep your elements.

  • In a big skillet (ideally nonstick) cook dinner the bacon over medium warmth, turning till crisp. Take away the bacon, crumble it and set it apart.

  • Add the oil to the skillet and enhance to medium-high warmth. Add the Brussels sprouts and cook dinner till the sprouts start to brown, about 5 minutes.

  • Add the onion, and stir, cooking for one more 1-2 minutes. Add ⅓ cup water and canopy the pan. Scale back the warmth to medium and cook dinner for 4 minutes.

  • Take away the duvet and stir within the balsamic vinegar, brown sugar and salt. Cook dinner for 2-3 minutes, stirring to mix brussels sprouts with the vinegar combination.

  • Add the bacon and proceed to cook dinner till the brussels sprouts are properly browned. Season with salt and pepper to style. 

Recipe Notes

Serving Dimension: ¼th recipe (about ¾ cup)
Click on right here to see your WW PersonalPoints for this recipe and observe it within the WW app or web site.
Recipe Notes, Variations & Substitutions

  • Substitute balsamic glaze for the balsamic vinegar.
  • Add a sprinkling of shredded Parmesan cheese with the bacon or use it as a substitute.
  • For a sweeter choice substitute maple syrup for the balsamic vinegar.

Be sure you regulate your Weight Watchers Factors accordingly if that is a priority.

Vitamin Information

Weight Watchers Skillet Roasted Brussels Sprouts with Bacon

Quantity Per Serving (0.25 Recipe)

Energy 90
Energy from Fats 27

% Day by day Worth*

Fats 3g5%

Carbohydrates 14g5%

Fiber 4g16%

Protein 5g10%

* P.c Day by day Values are primarily based on a 2000 calorie eating regimen.

Course: Facet Dish

Delicacies: American

Key phrase: skillet brussels sprouts with bacon

Recipe supply: Eat What You Love On a regular basis (affiliate hyperlink) by Marlene Koch

*PersonalPoints® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe elements besides non-obligatory gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

In case you favored this Skinny Roasted Brussels Sprouts Recipe, you may also like these wholesome aspect dish WW Recipes

Martha McKinnon

Martha is the founder and important content material author for Easy-Nourished-Dwelling.

A longtime lifetime WW at purpose, she is dedicated to balancing her love of meals and want to remain slim whereas savoring life and serving to others do the identical.

She is the creator of the Sensible Begin 28-Day Weight Loss Problem.

An enormous fan of the sluggish cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.

Extra about Martha McKinnon

This submit accommodates affiliate hyperlinks to merchandise I like. While you purchase one thing by considered one of my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps help this web site. Thanks on your buy!

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