Egg, Turkey Bacon, and Avocado Bowl

October 4, 2022 0 Comments


Breakfast, as they are saying, is an important meal of the day. Begin the day the appropriate means with this protein-packed egg, turkey bacon, and avocado bowl. No extra hitting the snooze button—you’ll wish to bounce off the bed for this one!

Egg, Turkey, Bacon, and Avocado Bowl Second

Every bowl incorporates scrambled eggs, slices of tasty turkey bacon, and avocado. The eggs are a terrific supply of protein and important amino acids, the turkey bacon is protein-packed and decrease in fats than pork bacon, and the avocados give you a big dose of wholesome fat, that are packed stuffed with omega-3 fatty acids. 

We additionally love how this recipe can simply be adjusted to fit your tastes. For instance, you possibly can add some greens like spinach to the scrambled eggs or swap the turkey bacon for one more keto-friendly protein supply. 

These bowls could be utterly prepped the night time earlier than and heated up within the morning—that means they not solely style nice however they’re actually handy. This recipe makes two bowls. If you wish to make extra bowls or much less, you possibly can simply modify the recipe to fit your wants. Though they’re packed stuffed with breakfast favorites, in addition they make nice lunches and snacks to have in the course of the day.

Yields 2 servings of Keto Egg, Turkey Bacon, and Avocado Bowl

The Preparation

  • 3 massive egg
  • 1 tablespoon heavy cream
  • 3 slice turkey bacon
  • 1/4 medium avocado
  • Salt and pepper to style

The Execution

1. Measure out and put together the entire components. Reduce the avocado into slices.

2. Crack the eggs in a bowl. Whisk the eggs collectively.

3. In a frying pan over medium warmth, add the eggs. Cook dinner them for about 4 – 5 minutes or till the eggs are scrambled to your liking.

4. Switch the scrambled eggs to a bowl.

5. Fry the turkey bacon to your liking.

6. Switch the turkey bacon and avocado slices to your bowl. Season with salt and pepper, serve, and revel in!

Egg, Turkey, Bacon, and Avocado Bowl Long

This makes a complete of two servings of Keto Egg, Turkey Bacon, and Avocado Bowl. Every serving comes out to be 256 energy, 20.3g fats, 1.2g web carbs, and 16g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
3.00 massive egg 236 15.7 1.2 0 1.2 20.7
1.00 tablespoon heavy cream 51 5.4 0.4 0 0.4 0.4
3.00 slice turkey bacon 150 12.5 0 0.0 0 10
0.25 medium avocado 75 6.9 3.9 3.1 0.8 0.9
0.00 none salt and pepper 0 0 0 0 0 0
Totals 512 40.5 5.5 3.1 2.4 32
Per Serving (/2) 256 20.3 2.8 1.6 1.2 16

Egg, Turkey Bacon, and Avocado Bowl

Egg, Turkey Bacon, and Avocado Bowl

The Preparation

  • 3 massive egg
  • 1 tablespoon heavy cream
  • 3 slice turkey bacon
  • 1/4 medium avocado
  • Salt and pepper to style

The Execution

  1. Measure out and put together the entire components. Reduce the avocado into slices.
  2. Crack the eggs in a bowl. Whisk the eggs collectively.
  3. In a frying pan over medium warmth, add the eggs. Cook dinner them for about 4 – 5 minutes or till the eggs are scrambled to your liking.
  4. Switch the scrambled eggs to a bowl.
  5. Fry the turkey bacon to your liking.
  6. Switch the turkey bacon and avocado slices to your bowl. Season with salt and pepper, serve, and revel in!

Notes

This makes a complete of two servings of Keto Egg, Turkey Bacon, and Avocado Bowl. Every serving comes out to be 256 energy, 20.3g fats, 1.2g web carbs, and 16g protein.

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