Final Hen Wild Rice Soup (serves 6!)

October 4, 2022 0 Comments


That is actually the last word rooster wild rice soup recipe! It’s full of tons of veggies, wild rice, shredded rooster, and a yummy creamy broth.

Chicken wild rice soup in a bowl.

Final Hen Wild Rice Soup

Soup for days you say? That’s proper! This traditional rooster wild rice soup recipe offers you sufficient meals for days as a result of boy does it make 6 hefty servings. And also you wager your bippy you can even simply double or triple this recipe.

This rooster wild rice soup is one among our hottest soup recipes. We love how hearty it’s made with cooked wild rice, rooster breast, tons of veggies and probably the most scrumptious creamy broth.

Plus, we’re large wild rice followers and it actually does make creamy rooster wild rice soup one among our favourite soups!

Why you’ll adore it!

There are many rooster wild rice soup recipes on the web, however till you’ve had ours, you’re lacking out.

  • Superb meal prep: Hen wild rice soup is a wonderful meal prep thought as a result of it would actually provide you with soup for days. This specific recipe serves 6 and you may simply double it and freeze for later!
  • Wholesome: Our rooster wild rice soup recipe is made with lean shredded rooster, wild rice, and tons of veggies making it excessive in protein and fiber.
  • Made very quickly! In lower than 45 minutes you possibly can have dinner on the desk!
Ingredients for chicken wild rice soup ready to be mixed together.

Hen and Wild Rice Soup Components

This rooster wild rice soup is full of easy, actual elements that come collectively to take advantage of nourishing soup:

Meat

  • Boneless, skinless rooster breast: we’re us -ing rooster breast on this recipe, however you possibly can all the time swap for rooster thighs if you happen to like darkish meat higher.
  • Hen broth: rooster broth is a superb base for this recipe as a result of it actually does improve the rooster taste of the soup.

Homemade Chicken Broth

Strive it!

Do-it-yourself Hen Broth

Make this selfmade rooster broth and use it in your favourite soup recipe! This broth is probably the most flavorful rooster broth on the web. You should utilize it in soups, chilis, sauces, and extra!

Get Recipe

Grains

  • Wild rice – we’re protecting issues easy and utilizing cooked wild rice. So, you possibly can both precook selfmade wild rice OR you should buy store-bought cooked wild rice for ease. 

Veggies

One factor we love about this soup is which you could just about add any veggie your coronary heart wishes. Right here’s what we’re utilizing.

  • White onion
  • Carrots
  • Inexperienced pepper
  • Garlic cloves
  • Chopped kale

Need to add much more veggies? Strive including: celery, peas, or potatoes.

Spices, Seasonings & Contemporary Herbs

We’re all about flavorful soup. Whereas usually rooster wild rice soup is fairly “vanilla,” ours is actually full of a lot superb taste.

  • Worcestershire sauce: a splash of Worcestershire sauce provides scrumptious savory taste and simply the correct quantity of vinegar.
  • Contemporary thyme sprigs: contemporary thyme is a traditional wild rice soup taste.
  • Salt and floor black pepper: all the time taste your soup to style! We advocate style testing your soup throughout all phases to ensure it’s correctly seasoned with salt and black pepper.
  • Garlic powder: slightly little bit of garlic does the soul good.

Roux AKA Creamy Broth

There’s brothy soup loves on the market and creamy soup lovers on the market. Hen wild rice soup is made with a tremendous creamy broth and it’s really actually primary and easy utilizing the next elements:

  • Olive oil: we’re utilizing olive oil as our fats for the roux, however you possibly can all the time use butter as an alternative.
  • White entire wheat flour: slightly flour is what will cream up this soup! We’re utilizing white entire wheat, however you can even use all-purpose or gluten-free all-purpose flour, too.
  • 2% milk: milk is used to assist create that creamy broth base.

Secret ingredient

Each soup deserves a secret ingredient and ours is Greek yogurt! As an alternative of utilizing heavy cream, we’re utilizing Greek yogurt to actually cream issues up and add a pleasant stability to all the flavors on this soup.

Essential ideas: make it possible for while you add the Greek yogurt to the soup that it isn’t boiling. Additionally, make certain to make use of full-fat Greek yogurt. Should you do these 2 issues, the yogurt won’t curdle.

Ingredients for chicken wild rice soup in a stock pot with chicken broth.

Simple Ingredient Swaps

Don’t fret if you happen to don’t have all the things this recipe requires! You may make simple substitutions or swaps and nonetheless find yourself with a scrumptious soup. Some simple swaps you can also make:

  • Greek yogurt –> Be happy to make use of bitter cream as an alternative and even 1/4 cup of heavy cream
  • Hen broth –> Vegetable broth or beef broth
  • Garlic cloves –> Granulated garlic powder will work
  • White onion –> Yellow onion or pink onion
  • Carrots –> Parsnips or one other root vegetable
  • Inexperienced kale –> One other hearty inexperienced like purple kale or swiss chard
  • Any greens –> Acquired additional veg available? Be happy so as to add any of the next: mushrooms, zucchini, broccoli, and so on.
Broth being poured over chicken breasts and other ingredients for chicken wild rice soup.

How one can Make a Roux

No have to be intimidated by the roux on this soup! You’ll whip it up no drawback whereas the remainder of your soup cooks to perfection in these 5 simple steps. Plus, there isn’t any cornstarch concerned!

  1. In a medium saucepan (separate from the soup), you’ll warmth 1/4 cup olive oil over medium/excessive warmth.
  2. When the olive oil is aromatic, add flour to the saucepan and whisk the olive oil along with the flour till a paste kinds.
  3. Then, slowly whisk the milk into the combination, stirring constantly till the milk thickens (this normally takes 4-6 minutes).
  4. Take away from warmth and whisk the garlic powder, salt and pepper into the roux.
  5. You’ll add the roux into the soup on the very finish. Voila!
Roux being poured into chicken wild rice soup to make it creamy.

How one can Cook dinner Wild Rice – 2 Methods!

We stroll you thru. the 2 best methods we like to prepare dinner wild rice HERE, and you may select between:

  • Prompt Pot wild rice
  • Range high wild rice

One other methodology if you happen to’re searching for fast and simple is to purchase a packet of already cooked wild rice. Most main grocers carry it, and it actually does make this portion of the recipe simple peasy.

Make it Gluten-Free

Hoping to make this creamy soup gluten-free? All it’s important to do is omit the Worcestershire sauce (we propose changing it with a splash of vinegar) and swap the white entire wheat flour for a gluten-free all-purpose flour.

Should you do these two issues, you need to be good to go!

Chicken wild rice soup in a stock pot.

How one can Retailer Wild Rice Soup

Acquired leftovers? Listed below are a number of storage tricks to comply with to ensure your soup lasts for so long as attainable!

Fridge: Switch the soup right into a glass container and seal tightly. Refrigerate for as much as 5 days.

How one can Freeze Gradual Hen Wild Rice Soup

  1. Let your soup cool utterly earlier than transferring right into a freezer-safe gallon-size bag or Tupperware.
  2. Seal after which place within the freezer.
  3. Will final for as much as 3 months.
  4. To reheat, let thaw on the counter after which switch into a big pot on the range and even reheat in your sluggish cooker.
Chicken wild rice soup in a bowl ready to be enjoyed.

 

chicken wild rice soup in a bowl

Hen Wild Rice Soup

Strive our creamy rooster and wild rice soup recipe for a hearty, creamy soup that is loaded with veggies, wild rice and rooster breast.

Prep:25 minutes

Cook dinner:45 minutes

Complete:1 hour 10 minutes

Fats 13

Carbs 26

Protein 28

Components

  • 1- lb. boneless skinless rooster breast
  • 1 teaspoon salt separated
  • 1/2 teaspoon floor pepper separated
  • 2 tablespoons olive oil
  • 1 giant white onion minced
  • 1 giant carrot reduce into half-moons (~1 cup chopped)
  • 1 giant inexperienced pepper diced
  • 2 giant garlic cloves minced
  • 8-10 sprigs contemporary thyme tied right into a bundle
  • 4 cups rooster broth
  • 2 cups chopped kale
  • 3 cups cooked wild rice ~1.5 cups, raw*
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup full-fat Greek yogurt

Directions 

  • Start by seasoning the rooster breasts with 1/8 teaspoon salt and 1/8 teaspoon pepper.

  • Then, warmth a big dutch oven or stockpot over medium/excessive warmth. Add one tablespoon olive oil. 

  • When the olive oil is aromatic, add the rooster breast to the pot. Sear the rooster breast for two minutes on either side. Take away from the pot (you don’t need the rooster to be absolutely cooked). 

  • Add one other tablespoon of olive oil to the pot and add the onion, carrot, and 1/4 teaspoon salt and sauté for 4-5 minutes. 

  • Add the inexperienced pepper, garlic, and remaining salt and pepper to the pot and saute for an additional 3 minutes. 

  • Lastly, add rooster breast, contemporary thyme bundle, and broth to the pot. Make sure the rooster breast is submerged within the broth. Convey to a boil. 

  • As soon as the boiling, cowl the pot and switch the warmth to low, and let the soup simmer for 10 minutes. 

  • Whereas the soup is simmering, put together the roux. In a separate medium saucepan, warmth 1/4 cup olive oil over medium/excessive warmth. 

  • When the olive oil is aromatic add the flour to the saucepan and whisk the elements collectively till a paste kinds. 

  • Slowly whisk the milk into the combination, stirring constantly till the milk thickens. This normally takes 4-6 minutes.

  • Take away from warmth and whisk the garlic powder, salt, and pepper into the roux. 

  • As soon as the soup has simmered for 10 minutes, take away the rooster from the pot and shred the rooster. Put aside. 

  • Place the kale, cooked wild rice, and Worcestershire sauce into the pot and stir till the kale wilts. 

  • Then, add the Greek yogurt and the roux to the pot and blend till mixed. 

  • Add the shredded rooster to the soup, combine, carry to a simmer so all elements are heat. 

  • Serve and luxuriate in! 

Suggestions & Notes

  • When including the Greek yogurt, make it possible for your soup shouldn’t be boiling. Additionally, full-fat Greek yogurt is essential too. Should you do these two issues, your yogurt won’t curdle within the soup.

Vitamin details

Energy: 352kcal Carbohydrates: 26g Protein: 28g Fats: 13g Fiber: 3g Sugar: 6g



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