Free Recipe: Vietnamese Hen Salad

October 10, 2022 0 Comments


If the considered consuming a salad makes you flip up your nostril and say ‘rabbit meals’, it’s time you bought artistic! This tangy Vietnamese Hen salad packs a flavour punch AND is low in energy.

  • 2 serves
  • 25 min prep time
  • 15 min cooking
  • 285 calories/serve

Components

  • 350g lean hen breast
  • 1 carrot (61g), lower into matchsticks
  • 2 celery stalk (110g), thinly sliced
  • 1/2 pink onion (73g), thinly sliced
  • 1 inexperienced apple (125g), lower into matchsticks
  • 1/2 cups recent coriander (20g)
  • 1/4 cups mint leaves (10g)
  • 1/4 cups basil leaves (10g)
  • 1/2 cups Chinese language cabbage (35g), finely shredded
  • 2 teaspoons fish sauce (10g)
  • 2 teaspoons brown sugar (8g)
  • 1 cloves garlic (3g), crushed
  • 1 pink chilli (10g), deseeded & finely chopped
  • 2 teaspoons rice wine vinegar (10g)

Technique

  1. Place hen in a pan of chilly water. Cowl and place over medium-low warmth. Convey simply to a simmer. Cut back warmth to low and simmer very gently for quarter-hour. Switch to a plate till cool sufficient to deal with, then finely shred. (If making ready forward, cowl and refrigerate till wanted.)
  2. Mix hen, carrot, celery, onion, apple, coriander, mint, basil and cabbage in a big bowl.
  3. Whisk fish sauce, sugar, garlic, chilli, vinegar and 1 tablespoon of water in a small bowl till sugar has dissolved.
  4. Pour dressing over Vietnamese Hen salad and toss to mix.

Mish Suggestions

  • Historically palm sugar is utilized in Vietnamese cooking. We’ve used brown sugar right here (and included it within the calorie rely) however be at liberty to depart it out for those who like… there will probably be loads of sweetness from the apple.
  • Preserve the water used to cook dinner the hen – you should utilize it as inventory in soups!
  • When chopping the apple, place it in a small bowl with chilly water and a squeeze of lemon juice. This can forestall the apple turning brown.

Additionally learn: 3 Fast Midweek Recipes That Gained’t Break The Financial institution

Whenever you be a part of 12WBT, you unlock entry to over 1,300 scrumptious recipes which can be fastidiously calorie-controlled, with out compromising on flavour! Go to www.12wbt.com to search out out extra!



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *