Mum with a number of meals intolerances preps 118 serves for $100 or 3 weeks’ price of wholesome meals for her household!!!!

October 10, 2022 0 Comments

 Wowsers! Fi Redding, 34, from Melbourne, is a mum-of-two and has been following The Wholesome Mummy for 3 years. She misplaced 34kg after her first youngster was born after which 29kg after her second youngster.

This works out at simply over 80 cents per serve. INCREDIBLE!!!! Particularly with the rising value of groceries. This simply proves you don’t need to spend extra money to eat healthily.

Right here’s what she made…

How this mum made three weeks’ price of wholesome meals for $100 for her household

It took Fi six hours to meal prep, as she has a younger youngster, and he or she needed to maintain stopping and beginning (one thing us mums know to be true!)

“As a household, we sit down and choose totally different meals that we wish to have over the week. The 28 Day Weight Loss Problem app has so many wonderful meals for the household,” she says.

“I exploit the meal plan that’s set out and modify it to go well with my household.”

Coping with allergy symptoms

This large meal prep is all of the extra inspiring as a result of Fi has to additionally tweak her meals attributable to a number of allergy symptoms or meals intolerances in her family.

“My first child was dairy, soy and egg free for two years this affected him by means of my milk. So each he and I had been dairy free,” she says.

“Now my second child is dairy, soy, egg, gluten, latex, peanut, corn flour. As soon as once more, by means of my breastmilk, I’ve to be additionally.” 

“After I first bought advised that my youngster had an intolerance to dairy, soy and egg, I used to be confused I didn’t know what I might and couldn’t eat.”

“Then I began to have a look at the recipes on the app and realised that I might substitute the dairy components for non-dairy components. It means I don’t miss out on something.”

Fi says it was difficult at the beginning. However now, she is aware of what works for her household and methods to get the perfect from the app by swapping and substituting objects.

As soon as you realize you may swap, and what works for you, it makes it simpler and fewer tense.

What Fi made and the variety of serves:


  • One pot Spaghetti Bolognese (Gluten-free Pasta) – six serves
  • Curried Sausages – six serves
  • Hen and Chorizo Potato Bake (with Coconut milk and Vegan Cheese) – six serves
  • Creamy mushroom and Bacon Ravioli (Gluten Free Pasta and coconut cream) – six serves
  • Pumpkin and Potato soup (Candy Potato)- eight serves
  • Bulk Vegetable Curry – 18 serves
  • Straightforward Fried Rice (with candy potato)- eight serves


  • Mint Bubble Crunch – 14 serves
  • Wholesome Weetbix slice -18 serves
  • Peanut Bubble Crunch – 12 serves
  • Do-it-yourself Honeycomb – 18 serves
Mum with multiple food intolerances preps 118 serves for $100 - 3 weeks' worth of healthy meals for her family!!!!

56 snacks, 62 dinners = complete: 118

Fi reckons she saves between $200 – $300 a month on groceries by being a part of The Wholesome Mummy

Fi’s high ideas for meal prepping

  • Take a look at all of the components that it’s good to chop and grate and what you are able to do earlier than or as you go.
  • Learn how lengthy every meal or snack takes and write an order to prepare dinner and prep.
  • To avoid wasting time, utilise your range, and have a number of issues on the range directly.
  • Begin with a clear kitchen. This helps me keep centered and never slowed down with litter.
  • Clear as you go. Give me more room to work and retains me centered.
  • Utilise your gear. Have stuff within the oven on the range and slow-cooker when you have one. This protects time by cooking a number of recipes directly.
  • Meal plan round related components so you should purchase in bulk.
  • Maintain it easy. Don’t make it too fancy and run out of time. Plan for the time you will have.

Fi’s high ideas for holding to a price range and saving cash

  • Purchase in bulk
  • Store your pantry and freezer
  • prepare dinner recent and in-season fruit and greens
  • Store gross sales
  • Write  a procuring listing
  • Meal plan
  • Make recipes with related components

Recommendation for different mums with meals intolerances

With a household that has so many meals intolerances or allergy symptoms, Fi is aware of that it may be onerous to prepare dinner meals that match everybody’s wants, particularly if you wish to meal prep. However she’s discovered some nice methods to assist handle this with out making 1,000,000 meals an evening.

“My recommendation for different mums on the market with Allergic reactions or intolerances. Having an open thoughts, not stressing an excessive amount of and studying what works for me was a large assist,” she says.

“Discover related components which you can eat and substitute that in. For instance, if a recipe has cream, I exploit coconut cream; if it has pasta, I exploit chickpea pasta. I swap peanut butter for almond butter or cashew unfold and swap pumpkin for candy potato and dairy merchandise for vegan choices.”

The Problem app is tremendous useful; there are filters that make it handy to search out recipes. It is usually useful to search out recipes I’m able to modify the recipes to go well with my wants.”

Fi Redding – “gained a lot understanding of my physique.”

Fi says: “Following the 28 Day Weight Loss Challenges, I’ve by no means felt higher. There are such a lot of wonderful causes I like the Wholesome Mummy certainly one of them is that they focus not simply on weight reduction but in addition on how you are feeling and NSV (non-scale victories).”

“I’ve gained a lot understanding of my physique and the way it strikes, and I’ve discovered to respect and hearken to my physique. I’ve gained my health again and like to train once more.”

“After 7 knee operations shedding the burden has actually helped me scale back ache and suppleness in my knee.”

“I might go on and on all day about it. It’s additionally nice for the entire household. All of us eat Wholesome Mummy meals and snacks. However most significantly, we like to get out and be lively strolling or bushwalking collectively. “

Be part of us on our 28 Day Weight Loss Problem TODAY

Wish to shift your child weight however really feel like you will have NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Problem might help.

Our Problem entails: 

  • 28 days of at-home train routines (no gymnasium wanted) – with video instruction
  • Customisable and breastfeeding-friendly meal plans
  • Time-efficient workout routines for busy mums – beneath 30 minutes
  • Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
  • Appropriate for primary to superior health ranges.
  • Dwelling to hundreds of EASY-TO-MAKE recipes.

To search out out extra concerning the 28 Day Weight Loss Problem, click on right here.

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