Wholesome Pumpkin Soup: You Can’t Miss

October 12, 2022 0 Comments

October 11, 2022   7 Feedback

This wholesome pumpkin soup recipe is for these of you continue to stepping into the autumn spirit. Have you ever seen the pumpkins all over the place?

Each home on my block has one sitting on the stoop. These pumpkins, – carving, ornamental pumpkins – are sitting outdoors in entrance of backyard facilities and grocery shops. I purchased mine at Dealer Joe’s.

For these of you who don’t know – this isn’t the one you utilize for making pumpkin pie or pumpkin soup. The massive carving pumpkins don’t style superb as they’re extra water than pumpkin. What you need to purchase is a small pumpkin referred to as a “sugar pumpkin”.

I discovered this lovable 4 pound pumpkin subsequent to the acorn and butternut squashes inside my grocery retailer. They vary from 2-4 kilos and mine price a whopping $2.50 (sale value).

As soon as you purchase this child, you’re in your approach!

Reduce up your pumpkin and don’t overlook to roast the pumpkin seeds.

The one glitch with this recipe is that it’s essential to peel the pumpkin which is a bit difficult. I lower it up after which use a giant knife to chop off the peel. Sure, I lose some edible pumpkin this fashion – however I discover it sooner than peeling.

For many who don’t need to peel – try my roasted sugar pumpkin recipe.

You too can microwave the pumpkin for about quarter-hour on excessive and the peel will fall proper off. I’m not positive which takes longer – you do get a work-out should you lower it off with a knife as an added bonus.

However, don’t be afraid of the peel and the work as a result of it’s value it! This soup is divine and so good for you.

Have you ever made wholesome pumpkin soup? What did you set in it?

Wholesome Pumpkin Soup Recipe

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1 assessment

Makes 10 cups
Prep time: 15 min
Prepare dinner time: 30 min

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4 kilos sugar pumpkin (one massive or two small pumpkins)
1 tablespoon extra-virgin olive oil
1 massive onion, chopped
4 cloves garlic, peeled and minced
4 cups low sodium hen or vegetable broth
1 cup half and half
salt and pepper to style


Half the pumpkin and scrape out the seeds and strings. Reduce into quarters and slice off pores and skin then lower the pumpkin into chunks.

Warmth a soup pot or dutch oven to medium excessive and add olive oil, onion, and garlic and saute till onion is translucent (about 5 minutes). Add broth and pumpkin to the pot and season with salt and pepper. Carry the pot as much as a boil after which scale back it to a simmer. Simmer for half-hour or till the pumpkin is well pierced with a fork. Puree both in a blender or with a hand-held immersion blender. Add half and half and regulate seasonings. Serve scorching with pepitas, pumpkin seeds, croutons, or something crunchy.

This soup shops effectively within the freezer earlier than you add the half and half.

Diet Details

One 1 cup: 91 energy, 4.9 g fats, 2.1 g saturated fats, 9.2 g carbohydrates, 2.2 g sugar, 3.8 g protein, 0.8 g fiber, 300 mg sodium, 2 Inexperienced, 2 Blue, 2 Purple WW SmartPts

Factors values are calculated by Snack Lady and are offered for data solely. See all Snack Lady Recipes

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