The Fitnessista podcast

October 12, 2022 0 Comments


Hello pals! Hope you’re having an exquisite morning! I’ve obtained a brand new podcast episode up right this moment and I’m chatting with Carlee Hayes, RDN, CD all in regards to the high vitamin struggles she sees and what to do about it.

Carlee works with Nutrisense, and I’ve used their CGMs (steady glucose screens) a handful of occasions. I’ve realized a lot about how my physique responds to various kinds of meals and habits; it’s been extraordinarily useful and insightful. This isn’t an affiliate hyperlink, however in case you’d prefer to attempt Nutrisense, you should utilize GINA50 for $50 off.

Right here’s what we discuss in right this moment’s episode:

– Metabolic flexibility

– Widespread vitamin struggles and motion steps

– Straightforward methods to steadiness your blood sugar and enhance insulin sensitivity

– Her favourite wellness sources

and so.a lot.extra!

Right here’s a bit extra about Carlee and her background:

Carlee is a Registered Dietitian Nutritionist (RDN) and the Senior Vitamin Supervisor for NutriSense, an organization using steady glucose screens (CGMs) to construct customized food plan and way of life plans. NutriSense is on a mission to assist anybody perceive and attain their well being potential, and Carlee is keen about translating advanced glucose information into actionable adjustments anybody can implement into their on a regular basis lives.

You may join with Nutrisense on IG right here and Carlee may be discovered on LinkedIn.

Assets from this episode:

I really like love love the meals from Sakara Life! Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, purple juice, gold, and Concord! (Every day I might need one thing completely different, or have two various things. The whole lot I’ve tried is superb.)

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly exterior and you should utilize the code FITNESSISTA15 for 15% off! That is one among my favourite methods to chill out and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I take advantage of this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost for the PEMF Go Mat, which I take advantage of on daily basis!

If any of my fellow well being skilled pals are searching for one other manner to assist their shoppers, I extremely advocate IHP. You can too use this info to heal your self after which go one to heal others, which I feel is a good looking mission.

You should utilize my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I simply completed Stage 1 and have began Stage 2. I extremely advocate it! You may take a look at my preliminary ideas on IHP right here!

Thanks a lot for listening and for your whole assist with the podcast! Please you should definitely subscribe, and go away a ranking or overview in case you loved this episode. In the event you go away a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you. 

xo





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