Keto Rice Pudding – Dominated Me

October 13, 2022 0 Comments


With a couple of easy modifications, you may take well-known desserts like rice pudding and make them keto-friendly with out shedding any of the flavors. This low-carb rice pudding recipe is simple to make and tastes superb. It may be whipped up for dessert or loved as a snack through the day whenever you want a decide me up.

Keto Rice Pudding Second

The low carb depend on this recipe is achieved by way of shirataki rice, which may be very low in energy. The normal sugars are additionally eliminated and changed with keto-friendly erythritol. This implies you may sit again and revel in this rice pudding recipe guilt-free.

Making this scrumptious pudding is tremendous easy. You begin by cooking the shirataki rice adopted by heating the nut milk and cream and including in egg yolks and xanthan gum to create your custard. As soon as each elements are accomplished, they’re mixed, and the rice pudding could be served. Easy as that.

This recipe is simple to customise. For instance, if you wish to take away the almond milk, you may change it with coconut milk or you can change the cinnamon with one other spice. The selection is yours. No matter method you determine to make this keto-friendly rice pudding recipe, we’re certain the entire household will find it irresistible!

Yields 4 servings of Keto Rice Pudding

The Preparation

  • 200 gram shirataki rice
  • 1/2 cup unsweetened almond milk
  • 1 cup heavy cream
  • 1 teaspoon vanilla extract
  • 1 teaspoon xanthan gum
  • 4 giant egg yolk
  • 1/4 cup erythritol
  • 1/2 teaspoon floor cinnamon

The Execution

1. Measure out and put together all the components.

2. In a saucepan, make the shirataki rice by including within the water and the rice. Boil for 3 minutes then pressure. Put aside.

3. In a saucepan over medium warmth, add within the almond milk, heavy cream, and vanilla extract. Let sit till the combination may be very scorching.

4. In a bowl, whisk collectively egg yolks, erythritol, and xanthan gum. Whisk till mixed effectively.

5. Taking a really small quantity at a time, add the milky combination to the egg yolk combination and whisk collectively effectively. Whisk each time you add some extra milk combination.

6. After the 2 mixtures are mixed effectively collectively, add all the things again into the saucepan and warmth it up over medium warmth. Stir commonly till it will get creamy and thick. Stir within the shirataki rice and blend to mix effectively.

7. Serve it in bowls and garnish with cinnamon. Take pleasure in!

Keto Rice Pudding Long

This makes a complete of 4 servings of Keto Rice Pudding. Every serving comes out to be 275 energy, 26.3g fats, 2.5g internet carbs, and 4.5g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
200.00 gram shirataki rice 18 0 5.4 5.4 0 0
0.50 cup unsweetened almond milk 14 1.3 0.6 0.4 0.2 0.6
1.00 cup heavy cream 809 85.7 6.4 0 6.4 6.7
1.00 teaspoon vanilla extract 12 0 0.6 0 0.6 0
1.00 teaspoon xanthan gum 16 0 3.7 3.7 0 0
4.00 giant egg yolk 219 18.1 2.4 0 2.4 10.8
0.25 cup erythritol 10 0 0 0 0 0
0.50 teaspoon floor cinnamon 3 0 1.1 1 0.4 0.1
Totals 1101 105.1 20.2 10.1 10.0 18.1
Per Serving (/4) 275 26.3 5.1 2.5 2.5 4.5

Keto Rice Pudding

The Preparation

  • 200 gram shirataki rice
  • 1/2 cup unsweetened almond milk
  • 1 cup heavy cream
  • 1 teaspoon vanilla extract
  • 1 teaspoon xanthan gum
  • 4 giant egg yolk
  • 1/4 cup erythritol
  • 1/2 teaspoon floor cinnamon

The Execution

  1. Measure out and put together all the components.
  2. In a saucepan, make the shirataki rice by including within the water and the rice. Boil for 3 minutes then pressure. Put aside.
  3. In a saucepan over medium warmth, add within the almond milk, heavy cream, and vanilla extract. Let sit till the combination may be very scorching.
  4. In a bowl, whisk collectively egg yolks, erythritol, and xanthan gum. Whisk till mixed effectively.
  5. Taking a really small quantity at a time, add the milky combination to the egg yolk combination and whisk collectively effectively. Whisk each time you add some extra milk combination.
  6. After the 2 mixtures are mixed effectively collectively, add all the things again into the saucepan and warmth it up over medium warmth. Stir commonly till it will get creamy and thick. Stir within the shirataki rice and blend to mix effectively.
  7. Serve it in bowls and garnish with cinnamon. Take pleasure in!

Notes

This makes a complete of 4 servings of Keto Rice Pudding. Every serving comes out to be 275 energy, 26.3g fats, 2.5g internet carbs, and 4.5g protein.

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