A Match Mom Mission Case Research

October 15, 2022 0 Comments

Making conscious decisions can result in weight reduction, a deeper relationship with God, and a lot extra! 

That was actually the case for Match Mom Bethany!

Bethany is a mom of two who leads a busy life as a part-time faculty counselor and an lively volunteer on the church the place her husband, Brad, is a pastor. 

When she obtained married, Bethany was the smallest that she had ever been. 

After marriage, she began placing again on slightly little bit of weight, then throughout her first being pregnant, she obtained actually sick and began shedding weight — however not in a great way.

At that time, the purpose turned to get no matter energy she might get into her physique and preserve them there.

It labored, and her son was born blissful and wholesome.

However, the behavior of consuming no matter she wished to eat, each time she wished to eat it, remained.

The years and the kilos added up, and Bethany and Brad discovered themselves unhealthy and needing a change.

They knew that in the event that they did not do it collectively, neither one among them would succeed.

So, they went out and located a plan they may do collectively.

Little did they know that the Match Mom Mission and the Match Father Mission would result in a lot greater than weight reduction.

Hearken to Bethany’s Story on the Match Mom Mission Podcast:

Weight Fluctuations and Well being Issues

In highschool, Bethany determined to do one thing about her well being.

“I obtained to the purpose the place I used to be the heaviest that I had ever been and determined that one thing wanted to alter. So I started counting energy and exercising. I misplaced about 60 kilos over a few years.”

Once more, when she obtained married, Bethany was the smallest that she had ever been. 

However then she obtained pregnant for the primary time.

Bethany recollects gaining a number of weight throughout her being pregnant as she needed to eat additional energy.

“I began my being pregnant and was actually sick. I misplaced a very good little bit of weight and never within the healthiest method. So at that time, the purpose turned to maintain no matter energy I might get in my physique. Then that behavior shaped and caught round even after I used to be not sick anymore. It stayed there. I ate no matter I wished to eat. I used being pregnant as an excuse.”

Then she had her son and have become a busy new mother.

In 2020, Bethany and Brad adopted a daughter, and Bethany but once more obtained busy with the new child. 

Quickly after the COVID-19 pandemic hit, their fitness center was shut down, and Bethany and Brad did not do a lot understanding.

We had been simply sitting at house like all people else.”

In 2021, one among Brad’s faculty buddies, who had misplaced a very good quantity of weight, launched him to the Match Father Mission.

This system instantly drew Brad in, however Bethany was considerably skeptical.

“I used to be like, why are we going to pay any person to inform us stuff that we already knew however simply wanted to do?”

Nonetheless, the couple had all the time performed well being and health applications collectively, and issues wouldn’t be totally different this time. 

“We all know from expertise that if we don’t do it collectively, neither of us goes to have success. So we determined to do it. So we thought, let’s give it a attempt.”

In response to Bethany, the Match Mom Mission’s vitamin and exercise plans made sense to her from the start.

“I’ve been on the well being journey for some time now. So I knew a number of the bits and items, however simply how this was put collectively made a number of sense to me.” 

Bethany discovered the Match Mom Mission to be sustainable, and she cherished the truth that she wasn’t counting energy anymore.

“I don’t must depend macros. I don’t must do all of these tedious issues.”

Recognizing the significance of vitamin and understanding and figuring out her portion sizes had been a giant a part of it for her.

“I knew all the things would fall into place simply because I used to be following the Good Plate.”

In response to Bethany, the worth of monitoring issues and utilizing easy tips gave this system extra flexibility. 

“On most days, I attempt to make a shake, however I’ll additionally type of give myself the pliability of consuming eggs or one thing related if I don’t really feel like having the shake. The meal plans are extra about flexibility and being constant than selection.” 

Comply with alongside as we find out about Bethany’s religious weight reduction journey!


Making Conscious Selections

Bethany outlines what she felt whereas writing her mission assertion for the Match Mom Mission.

“I noticed I used to be not treating my physique the way in which God created it to be handled. I used to be not utilizing my physique in a method that was glorifying to him. I used to be not utilizing it in the way in which he created it, and I used to be not honoring it the way in which he would need it to be honored, as his creation. So for me, that was a giant factor and recognition.”

For her, the journey with the Match Mom Mission was not solely about fixing her well being; it was a religious journey.

It has led to rather more peace, pleasure, happiness, and achievement in her life. 

Throughout her first month on the Match Mom Mission, Bethany didn’t bask in free meals; as an alternative, she was strict about following her plans. 

“The primary month, we wished to leap in and dive deep. However after that, we added free meals as soon as every week, or at that time each 10 or 14 days.”

She suggests planning the free meals and limiting them as a lot as attainable.

In response to her, it’s all about making conscious decisions and the artwork of continuous to be wholesome.

Bethany additionally sincerely adopted the exercise plans designed by the Match Mom Mission.

Though she discovered the exercises difficult, she saved going and didn’t look again.

“I’m a lot stronger now!”

Throughout this system, she additionally discovered the significance of hydration and intermittent fasting. 

For Bethany, dropping the final 10 kilos was the toughest, however she all the time remembered why she had undertaken the load loss journey and saved going. 

“Do not forget that it’s about extra than simply these kilos. I all the time remembered that it was about my well being, relationship with God, meals, husband, and youngsters. So all the time preserve your mission assertion in thoughts.”

So what would Bethany say to somebody trying to be a part of the Match Mom Mission?

“No matter beginning appears to be like like for you, begin. Get in there, get it performed and resolve. Sooner or later, you must resolve. Issues have to alter. Additionally, don’t beat your self up for not being good. The fantastic thing about this program is that you just don’t must be good. So there’s flexibility inbuilt. So even with the exercises and issues like that, you do the perfect. Then you perform a little bit higher the following time. In the event you can’t do any higher the following time, preserve doing all of your greatest. Maintain making the following greatest option to do the following proper factor.” 

3 Key Takeaways From Bethany’s Journey

To summarize, listed below are three key classes you’ll be able to study from Bethany’s profitable well being and health journey:

Lesson 1: Do not Underestimate the Energy of Help

In the event you suppose you lack the motivation to begin a well being and health journey your self, get your mates or household to undertake the journey with you.

In Bethany’s case, her husband’s willingness to affix the Match Father Mission compelled her to affix the Match Mom Mission, and each of them had been in a position to enhance their lives. 

Lesson 2: Your Well being and Health Is About Making Conscious Selections

Generally, well being and health are all about making conscious decisions on your physique.

It’s about the way you deal with your physique.

The extra you make conscious decisions, the extra optimistic momentum you’ll get.  

Lesson 3: The Proper Mindset Will Maintain You

Bethany had tried a number of totally different health and weight reduction strategies previously; nonetheless, she couldn’t maintain any of them, as she didn’t have the best mindset.

As a substitute, she usually made excuses to not restart her health journey once more. 

Imagine in your self and preserve reminding your self why you are on this journey.

What’s FM30X?

FM30X is an easy, sustainable, and particular weight reduction program that’s designed particularly for busy girls over 40. With quick metabolic coaching exercises, an easy-to-follow meal plan, and an accountability workforce that’s there for you at each step, FM30X will help you lose 30, 40, and even 50+ lbs — even for those who’ve by no means picked up a weight in your life.

Click on right here to see what you get while you be a part of the FM30X program at this time!

In the event you cherished what you heard on the Match Mom Mission Podcast, please comply with, charge, and evaluation it on Apple Podcasts.


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Dr. Anthony Balduzzi

Founding father of The Match Mom Mission & Match Father Mission

After watching his personal Dad lose his well being and cross away on the younger age of 42, Dr. Balduzzi based The Match Mom Mission and Match Father Mission to assist busy mothers and dads get and keep wholesome for his or her households.

Dr. Anthony Balduzzi holds twin levels in Psychology & Vitamin from the College of Pennsylvania, a Doctorate of Naturopathic Drugs, and can also be a former nationwide champion bodybuilder. He’s is most pleased with the truth that he’s helped over 40,000 households in over 100 nations drop a few pounds and get wholesome for all times.

*Please know that weight reduction outcomes & well being adjustments/enhancements fluctuate from particular person to particular person; chances are you’ll not obtain related outcomes. At all times seek the advice of together with your physician earlier than making well being selections. This isn’t medical recommendation – merely very well-researched data on making conscious decisions.

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