15 Child-Pleasant Protein-Wealthy Vitality Balls| No Protein Powder

October 20, 2022 0 Comments



These vitality balls for teenagers are a fast, wholesome snack possibility made with actual meals components. Listed below are 15 kid-friendly vitality ball recipes made with out protein powder. 

energy bites for kids without protein powder

*Printed Might 2021. Up to date Oct 2022*

Hello buddies!

Let’s speak about snacks for a minute, we could? Extra particularly, snacks for teenagers. As a result of lord is aware of my youngsters eat quite a lot of them- just about each 2 hours all day lengthy, am I proper?!

Protein Snacks for Youngsters and Toddlers

These aren’t big snacks by any means, however they do happen a number of instances per day, so I do my greatest to verify they’re wholesome and filled with vitamins.  A few of our favorites embody:

  • Muffins and Bars
  • String cheese with crackers
  • Exhausting-boiled eggs with fruit
  • Avocado or peanut butter toast
  • Smoothies or smoothie popsicles
  • Veggies and crackers with hummus
  • Vitality balls
  • Frozen yogurt tubes
  • PB&J Waffles

Should you want packaged snacks, take a look at my listing of 60+ Wholesome Packaged Snacks for Youngsters and take a look at my newest useful resource The Snack Spark for tons extra concepts. Or browse my snack archives for a number of posts with my favourite store-bought snacks.

Protein Balls Recipe with out Protein Powder

I attempt to rotate by means of snacks to keep away from burnout, however one factor I attempt to at all times have readily available within the freezer is vitality balls. My oldest completely loves my Lemon Vitality Balls and the youthful two are followers of my no-bake mint chocolate model (i make them with out the crushed peppermint when it’s not Christmas time!)

Once I search for protein balls for teenagers, I search for recipes with out protein powder. Many dad and mom are stunned by how little meals it takes to fulfill the each day protein necessities for teenagers so there’s normally no want for further protein powder. I select nutrient-dense recipes which can be filled with protein due to nuts, seeds and many others! Right here’s a fantastic publish about how a lot protein your youngster wants (with visuals).

Protein balls for teenagers make a fantastic snack. I really like you can prep an enormous batch forward of time and retailer them within the freezer for a fast and simple snack time. I rounded up a couple of recipes so that you can strive!

Vitality Balls for Youngsters

I really like them as a result of it’s really easy to make a batch forward of time and pop them within the freezer and simply pull them out every time we want a fast snack. Since we eat them so continuously, it’s at all times good to have choices for various flavors/components so I put collectively a listing – it’s a mixture of oatmeal balls for toddlers, protein balls with out peanut butter and extra!

Notice that whereas quite a lot of vitality balls are made with protein powder, for this roundup, I selected solely recipes that don’t embody protein powder. I don’t use protein powder a ton though I do add it to my smoothies and to make my No Bake Protein Bars), however I don’t really feel it’s one thing my youngsters must be consuming at their age.

So right here’s the listing of vitality bites for teenagers together with a couple of of my favorites from The Bean archives:

Wholesome Toddler Protein Vitality Balls

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My easy go-to energy ball recipe made with dates, hemp, peanut butter and flax

My Go-To Vitality Ball Recipe

My Go-To Vitality Ball Recipe is ideal for teenagers, nursing mothers, athletes and anybody searching for a wholesome snack. They’re filled with fiber, protein, and wholesome fat and simple to prep forward of time to maintain your freezer stocked.

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cherry energy balls

Cherry Vitality Balls

Simply 5 components and 10 minutes and you’ll have a batch of those vitality balls readily available for fast snacks.

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apple cinnamon cookie energy bites

Apple Cinnamon Cookie Vitality Bites

Made with oats, almond butter and contemporary apples, these will rapidly change into a Fall favourite.

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pb and j swirl energy bites

PB & J Swirl Vitality Bites

A enjoyable twist on a peanut butter and jelly sandwich, these vitality bites swirl two basic flavors collectively for goodness in each chew

cinnamon raisin peanut butter energy balls

Cinnamon Raisin Peanut Butter Vitality Balls

This recipe makes use of peanut butter for some protein and wholesome fat whereas additionally add that basic cinnamon raisin taste!

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No Prepare dinner Vitality Bites Recipes For Youngsters

In case your kiddos love dessert, vitality balls generally is a nice candy deal with after dinner. There are many recipes on the market modeled after basic desserts however these no prepare dinner variations are tremendous fast and simple!

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strawberry cheesecake energy bites

Strawberry Cheesecake Vitality Bites

This recipe makes use of dried strawberries, cashews and dietary yeast for flavorful dairy-free vitality balls.

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no bake carrot cake energy bites

No Bake Carrot Cake Vitality Bites

These vitality bites style similar to your favourite carrot cake. A child-friendly snack everybody will love!

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chocolate brownie no bake energy balls

Chocolate Brownie No Bake Vitality Balls

Made with a mixture of walnuts and almonds, plus dates and cocoa powder, these will fulfill any chocolate craving!

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key lime pie energy bites

Key Lime Pie Vitality Bites

Should you’re searching for a tropical deal with, these vitality bites can’t be beat! Plenty of key lime juice and zest give these tons of taste.

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no bake cranberry chocolate almond energy bites

No Bake Cranberry Chocolate Almond Vitality Bites

These style like cookie dough and are good anytime you want a fast burst of vitality!

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Wholesome Youngsters Protein Ball Recipes

The perfect half about vitality bites is that there are countless taste combos on the market. Should you haven’t discovered one your kiddos love but, hold making an attempt!!

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no bake peppermint chocolate bites

No-Bake Peppermint Chocolate Bites

These No-Bake Peppermint Chocolate Bites are easy, wholesome and prepared in minutes. This gluten-free recipe would make a fantastic addition to your vacation cookie tray!

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lemon energy balls

Lemon Vitality Balls

Bursting with citrus taste, these Lemon Vitality balls make the right snack. Made with simply 5 components, they’re gluten-free, paleo-friendly and ideal for stashing within the fridge or freezer!

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dark chocolate blueberry energy bites

Darkish Chocolate Blueberry Vitality Bites

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dark chocolate coconut almond butter energy bites

Darkish Chocolate Coconut Almond Butter Vitality Bites

Everybody loves the coconut and darkish chocolate combo! Add in some almond butter and also you’ve acquired an irresistible deal with!

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chocolate coconut pistachio bites

Chocolate Coconut Pistachio Bites

These have a singular twist as a result of they’re rolled in crushed nuts on the finish so as to add some texture, colour and taste to the surface!

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So in case you want me, I’ll be within the kitchen working my method by means of this listing with my kitchen assistants. Which ought to we strive first?!

Youngsters Vitality Balls

Looking for a quick, healthy snack made with real food ingredients? Here are 12 kid-friendly energy ball recipes made without protein powder.

 

Take pleasure in!
–Lindsay–



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