Low Carb Cheeseburger In Bowl

October 20, 2022 0 Comments


This low-carb cheeseburger in a bowl recipe takes the flavors of a basic cheeseburger and makes it keto-friendly so you possibly can benefit from the style of cheeseburger guilt-free. Filled with protein and many different essential nutritional vitamins and minerals, these bowls are certain to fulfill your lunch or dinner urge for food!

Low Carb Cheeseburger In Bowl Second

Making these bowls is straightforward. When you’ve prepped the components, you prepare dinner the bottom beef, garlic, tomatoes, zucchini, and every little thing else in a pan earlier than melting cheese over the entire dish. As soon as cooked, the combination may be served in bowls for the entire household to take pleasure in. So as to add some additional goodness, you possibly can serve this recipe with a recent inexperienced salad or some steamed greens.

This dish is ideal to whip up on a weeknight or for a particular weekend deal with. It is going to particularly be beloved by youngsters who will love the cheese and beef flavors. You possibly can even freeze any leftovers so that you’ve bought a fast and simple lunch or dinner within the freezer to take out at quick discover.

Don’t simply take our phrase for it. Go forward and provides this keto-friendly cheeseburger bowl recipe a attempt—it’s certain to change into a brand new household favourite!

Yields 4 servings of Low Carb Cheeseburger In Bowl

The Preparation

  • 1/2 medium yellow onion
  • 2 teaspoon recent garlic
  • 2 tablespoon avocado oil
  • 500 gram floor beef
  • 3 tablespoon unsweetened dill pickle relish
  • 200 gram canned tomatoes with inexperienced chiles
  • 2 tablespoon tomato paste
  • 1 tablespoon dijon mustard
  • 2 medium zucchini, diced
  • 1 cup shredded cheddar cheese
  • Salt and pepper to style

The Execution

1. Measure out and put together all the components.

2. Cube the onion and mince the garlic.

3. In a frying pan over medium warmth, add within the olive oil after which the diced onion. Stir collectively for 1-2 minute.

4. Add within the garlic and stir nicely. Add within the floor beef and let prepare dinner till it’s principally brown.

5. Add within the canned tomatoes, tomato paste, and dijon mustard.

6. Stir all of it collectively nicely after which add the pickle relish.

7. Stir within the diced zucchini and let prepare dinner lined for 13 – quarter-hour.

8. As soon as achieved, add the shredded cheddar cheese and season with salt and pepper. Let it prepare dinner on low till the cheese has melted.

9. Serve and revel in!

This makes a complete of 4 servings of Low Carb Cheeseburger In Bowl. Every serving comes out to be 543 energy, 42.7g fats, 7.5g internet carbs, and 30.9g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
0.50 medium yellow onion 21 0.1 4.8 0.7 4.1 0.6
2.00 teaspoon recent garlic 8 0 1.9 0.1 1.8 0.4
2.00 tablespoon avocado oil 241 27.3 0 0 0 0
500.00 gram floor beef 1270 100 0 0 0 85.9
3.00 tablespoon unsweetened dill pickle relish 5 0.1 1.1 0.5 0.6 0.2
200.00 gram canned tomatoes with inexperienced chiles 30 0.2 7.2 0 7.2 1.4
2.00 tablespoon tomato paste 27 0.2 6.2 1.4 4.9 1.4
1.00 tablespoon dijon mustard 9 0.5 0.9 0.6 0.3 0.6
2.00 medium zucchini 65 1.6 11.7 4.3 7.3 5
1.00 cup cheddar cheese 495 40.8 3.8 0 3.8 28
0.00 none salt and pepper 0 0 0 0 0 0
Totals 2172 170.7 37.6 7.5 30 123.4
Per Serving (/4) 543 42.7 9.4 1.9 7.5 30.9

Low Carb Cheeseburger In Bowl

Low Carb Cheeseburger In Bowl

The Preparation

  • 1/2 medium yellow onion
  • 2 teaspoon recent garlic
  • 2 tablespoon avocado oil
  • 500 gram floor beef
  • 3 tablespoon unsweetened dill pickle relish
  • 200 gram canned tomatoes with inexperienced chiles
  • 2 tablespoon tomato paste
  • 1 tablespoon dijon mustard
  • 2 medium zucchini, diced
  • 1 cup shredded cheddar cheese
  • Salt and pepper to style

The Execution

  1. Measure out and put together all the components.
  2. Cube the onion and mince the garlic.
  3. In a frying pan over medium warmth, add within the olive oil after which the diced onion. Stir collectively for 1-2 minute.
  4. Add within the garlic and stir nicely. Add within the floor beef and let prepare dinner till it’s principally brown.
  5. Add within the canned tomatoes, tomato paste, and dijon mustard.
  6. Stir all of it collectively nicely after which add the pickle relish.
  7. Stir within the diced zucchini and let prepare dinner lined for 13 – quarter-hour.
  8. As soon as achieved, add the shredded cheddar cheese and season with salt and pepper. Let it prepare dinner on low till the cheese has melted.
  9. Serve and revel in!

Notes

This makes a complete of 4 servings of Low Carb Cheeseburger In Bowl. Every serving comes out to be 543 energy, 42.7g fats, 7.5g internet carbs, and 30.9g protein.

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