No-Bake Peanut Butter Protein Bars

October 22, 2022 0 Comments



These No-Bake Protein Bars are a selfmade model of your favourite store-bought peanut butter protein bar, with out all of the loopy substances. They’re the right snack after a troublesome exercise.

homemade no bake peanut butter protein bars

**Initially printed in 2014.**

Hello Pals!

These no-bake peanut butter protein bars have been a favourite in our home for nearly 10 years now. I first began making them as vacation items for associates on the health club and through the years I’ve continued to make them for family and friends at any time when they’re requested.

No-Bake Peanut Butter Protein Bars

There are tons of store-bought protein bars on the market however they are often costly and a few of them have pointless substances. These are made with easy substances you would possibly have already got available! Right here’s what you’ll want for these bars:

  • Oat flour – you should buy this or make your personal by merely grinding oats in a meals processor or blender.
  • Protein powder- you should use any taste. I mostly use vanilla however have additionally made them with chocolate. My favourite protein powder is Promix.
  • Rice Chex cereal – this provides some texture. You may additionally use Rice Krispies or one other related cereal
  • Chia seeds – add a lift of omegas and somewhat extra protein
  • Peanut butter – our favourite is Loopy Richard’s
  • Milk – you should use cow’s milk or plant-based milk
  • Honey – for sweetness and to assist them stick collectively

I like making these as a result of they’re simple to place collectively and maintain nicely within the fridge so you possibly can simply have them on for a post-workout snack or for days while you’re preventing that afternoon droop.


Need extra protein snack concepts? Attempt these:

  • Simple Egg Wraps
  • Silken Tofu Berry Smoothie
  • Candy Potato Protein Pancakes
  • Tuna Quinoa Truffles
  • Banana Protein Pancakes

No-Bake Protein Bar Recipe

No Bake Protein Bars topped with chocolate

Right here’s the way you make them:

Print

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No-Bake Protein Bars

No Bake Protein Bars 3

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4.8 from 18 evaluations

A selfmade, no-bake model of your favourite store-bought peanut butter protein bar, with out all of the loopy substances

  • Creator: Lindsay L
  • Yield: 12

Components

  • 1.5 cups oat flour (merely grind oats in a meals processor)
  • 1.5 cups vanilla protein powder
  • 1.5 cups Rice Chex cereal
  • 3 Tbsp chia seeds
  • 3/4 cup peanut butter
  • 1/2 cup milk
  • 1/31/2 cup honey, relying on sweetness desire
  • 24 Tbsp water, if vital
  • 3 Tbsp chocolate chips, non-compulsory

Directions

  1. In a big bowl, mix the flour, protein powder, cereal and chia seeds.
  2. In a small bowl, mix the peanut butter, milk and honey.
  3. Microwave moist substances if peanut butter isn’t liquidy.
  4. Add liquid combination into dry substances and stir to mix.
  5. Add water if vital to verify all dry substances are moistened. (Combination shall be crumbly.)
  6. Use parchment paper to press the combination right into a 9×9 pan.
  7. Freeze for 20 minutes.
  8. Reduce into 12 bars. High with melted chocolate chips if desired.
  9. Retailer in an hermetic container within the fridge or freezer.

Did you make this recipe?

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Selfmade No-Bake Oatmeal Protein Bars

Be happy to customise to your liking:

  • Sub your favourite nut butter for the peanut butter
  • Attempt Rice Krispies or one other crunchy cereal as an alternative of Chex.
  • Eat them plain or simply drizzle with chocolate as an alternative of protecting the entire high.
  • Use unflavored protein powder as an alternative of vanilla, however you could want to extend the honey and reduce the milk.
No Bake Protein Bars topped with chocolate for a holiday gift for friends

Added bonus? You may wrap a batch of those up in some fairly paper and ribbons and provides them to a good friend as a gift at Christmas, their birthday, and many others! Need extra meals present concepts? Take a look at my Selfmade Edible Christmas Presents.


Need extra no-bake protein bar and ball recipes? Listed below are some concepts – some don’t require protein powder – plus one other protein bar recipe that does require baking.

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Peanut Butter Hemp Energy Balls

Peanut Butter Hemp Power Balls

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These Almond Butter Protein Balls are a gluten-free, no-bake snack recipe that's great to have on hand for a busy afternoon or to help refuel post-workout!

Almond Butter Protein Balls

A simple, no-bake snack concept that’s simple to customise together with your favourite mix-ins.

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Looking for a quick, healthy snack made with real food ingredients? Here are 12 kid-friendly energy ball recipes made without protein powder.

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These No-Bake Protein Bars are a homemade version of your favorite store-bought peanut butter protein bar, without all the crazy ingredients. They're the perfect snack after a tough workout.

Hope you want them! You should definitely retailer them within the fridge – or the freezer should you like them somewhat colder!


These protein bars make an important addition to your weekly meals prep session so you’ve got wholesome snacks available throughout the week. If you happen to favored this submit, you’ll love my Mastering Meals Prep e-course the place I train you every little thing you’ll want to find out about prepping meals for the week forward to make your life simpler.

Get pleasure from!
–Lindsay–





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