Low Carb Cinnamon Donut Bites

October 25, 2022 0 Comments


This low-carb cinnamon donut bites recipe makes scrumptious donut balls which are excellent for deserts or once you crave a candy deal with. Produced from a low-carb mixture of elements, together with almond flour, pea protein, and bitter cream, they’re keto-friendly and style wonderful. They’re additionally a lot more healthy than conventional donuts as they’re baked as a substitute of fried in saturated fats.

Low Carb Cinnamon Donut Bites Second

We love the simplicity of this donut recipe. You begin by mixing all of the elements up in a bowl after which roll them up into small balls. The donuts can then be baked for 6-minutes earlier than taking them out of the oven and left to chill down. As soon as they’ve cooled down somewhat, the cooked balls of dough might be dipped in melted butter after which rolled in a candy combination of floor cinnamon and erythritol.

As soon as the donuts are prepared, you’ll be able to serve them up by themselves or with some fruit slices on the facet. They’re nice for dessert as they are often whipped up beforehand and baked for a couple of minutes once you’re prepared. We additionally love them as a candy snack to get you thru to your subsequent meal. Subsequent time you need to whip up a candy deal with or a easy, but scrumptious dessert, give this recipe a go.

Yields 12 servings of Low Carb Cinnamon Donut Bites

The Preparation

Donut Holes:

  • 1 cup almond flour
  • 1 1/4 teaspoon baking powder
  • 1 teaspoon floor cinnamon
  • 1/2 cup butter, melted
  • 2 tablespoon unsweetened almond milk
  • 1/4 cup pea protein
  • 1 teaspoon xanthan gum
  • 1/2 teaspoon salt
  • 2 tablespoon bitter cream

Cinnamon Coating:

  • 1/4 cup butter, melted
  • 1/3 cup erythritol
  • 2 teaspoon floor cinnamon
  • 3 tablespoon powdered erythritol

The Execution

1. Measure out and put together the entire elements. Preheat oven to 325F.

2. In a mixing bowl, stir collectively the entire elements for the donut holes. The dough ought to be a bit sticky to type into balls.

3. Line a baking sheet with parchment paper and roll the balls with clear palms into small balls. Line the parchment paper with them evenly spaced aside.

4. Bake within the oven for six minutes. Within the meantime, mix the elements in a bowl for the cinnamon sugar coating.

5. When the donut holes are room temp, roll them within the cinnamon sugar coating evenly.

6. Serve and revel in!

Low Carb Cinnamon Donut Bites Long

This makes a complete of 12 servings of Low Carb Cinnamon Donut Bites. Every serving comes out to be 172 energy, 16.7g fats, 1.3g web carbs, and three.8g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1.00 cup almond flour 648 56 24.6 14.6 10.1 23.5
1.25 teaspoon baking powder 3 0 1.6 0.0 1.6 0
1.00 teaspoon floor cinnamon 6 0 2.1 1.4 0.7 0.1
0.50 cup butter 814 92.1 0.1 0 0.1 1
2.00 tablespoon unsweetened almond milk 4 0.3 0.2 0.1 0.1 0.2
0.25 cup pea protein 85 0.4 1.5 0.8 0.8 18.9
1.00 teaspoon xanthan gum 16 0 3.7 3.7 0 0
0.50 teaspoon salt 0 0 0 0 0 0
2.00 tablespoon bitter cream 57 5.6 1.3 0 1.3 0.7
0.25 cup butter 407 46 0 0 0 0.5
0.33 cup erythritol 13 0 0 0 0 0
2.00 teaspoon floor cinnamon 13 0.1 4.2 2.8 1.4 0.2
3.00 tablespoon powdered erythritol 1 0 0 0 0 0
Totals 2066 200.5 39.3 23.2 16.1 45
Per Serving (/12) 172 16.7 3.3 1.9 1.3 3.8

Low Carb Cinnamon Donut Bites

Low Carb Cinnamon Donut Bites

The Preparation

  • Donut Holes:
  • 1 cup almond flour
  • 1 1/4 teaspoon baking powder
  • 1 teaspoon floor cinnamon
  • 1/2 cup butter, melted
  • 2 tablespoon unsweetened almond milk
  • 1/4 cup pea protein
  • 1 teaspoon xanthan gum
  • 1/2 teaspoon salt
  • 2 tablespoon bitter cream
  • Cinnamon Coating:
  • 1/4 cup butter, melted
  • 1/3 cup erythritol
  • 2 teaspoon floor cinnamon
  • 3 tablespoon powdered erythritol

The Execution

  1. Measure out and put together the entire elements. Preheat oven to 325F.
  2. In a mixing bowl, stir collectively the entire elements for the donut holes. The dough ought to be a bit sticky to type into balls.
  3. Line a baking sheet with parchment paper and roll the balls with clear palms into small balls. Line the parchment paper with them evenly spaced aside.
  4. Bake within the oven for six minutes. Within the meantime, mix the elements in a bowl for the cinnamon sugar coating.
  5. When the donut holes are room temp, roll them within the cinnamon sugar coating evenly.
  6. Serve and revel in!

Notes

This makes a complete of 12 servings of Low Carb Cinnamon Donut Bites. Every serving comes out to be 172 energy, 16.7g fats, 1.3g web carbs, and three.8g protein.

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