Low Carb Cinnamon Donut Bites

This low-carb cinnamon donut bites recipe makes scrumptious donut balls which are excellent for deserts or once you crave a candy deal with. Produced from a low-carb mixture of elements, together with almond flour, pea protein, and bitter cream, they’re keto-friendly and style wonderful. They’re additionally a lot more healthy than conventional donuts as they’re baked as a substitute of fried in saturated fats.
We love the simplicity of this donut recipe. You begin by mixing all of the elements up in a bowl after which roll them up into small balls. The donuts can then be baked for 6-minutes earlier than taking them out of the oven and left to chill down. As soon as they’ve cooled down somewhat, the cooked balls of dough might be dipped in melted butter after which rolled in a candy combination of floor cinnamon and erythritol.
As soon as the donuts are prepared, you’ll be able to serve them up by themselves or with some fruit slices on the facet. They’re nice for dessert as they are often whipped up beforehand and baked for a couple of minutes once you’re prepared. We additionally love them as a candy snack to get you thru to your subsequent meal. Subsequent time you need to whip up a candy deal with or a easy, but scrumptious dessert, give this recipe a go.
Yields 12 servings of Low Carb Cinnamon Donut Bites
The Preparation
Donut Holes:
- 1 cup almond flour
- 1 1/4 teaspoon baking powder
- 1 teaspoon floor cinnamon
- 1/2 cup butter, melted
- 2 tablespoon unsweetened almond milk
- 1/4 cup pea protein
- 1 teaspoon xanthan gum
- 1/2 teaspoon salt
- 2 tablespoon bitter cream
Cinnamon Coating:
- 1/4 cup butter, melted
- 1/3 cup erythritol
- 2 teaspoon floor cinnamon
- 3 tablespoon powdered erythritol
The Execution
1. Measure out and put together the entire elements. Preheat oven to 325F.
2. In a mixing bowl, stir collectively the entire elements for the donut holes. The dough ought to be a bit sticky to type into balls.
3. Line a baking sheet with parchment paper and roll the balls with clear palms into small balls. Line the parchment paper with them evenly spaced aside.
4. Bake within the oven for six minutes. Within the meantime, mix the elements in a bowl for the cinnamon sugar coating.
5. When the donut holes are room temp, roll them within the cinnamon sugar coating evenly.
6. Serve and revel in!
This makes a complete of 12 servings of Low Carb Cinnamon Donut Bites. Every serving comes out to be 172 energy, 16.7g fats, 1.3g web carbs, and three.8g protein.
NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
1.00 cup almond flour | 648 | 56 | 24.6 | 14.6 | 10.1 | 23.5 |
1.25 teaspoon baking powder | 3 | 0 | 1.6 | 0.0 | 1.6 | 0 |
1.00 teaspoon floor cinnamon | 6 | 0 | 2.1 | 1.4 | 0.7 | 0.1 |
0.50 cup butter | 814 | 92.1 | 0.1 | 0 | 0.1 | 1 |
2.00 tablespoon unsweetened almond milk | 4 | 0.3 | 0.2 | 0.1 | 0.1 | 0.2 |
0.25 cup pea protein | 85 | 0.4 | 1.5 | 0.8 | 0.8 | 18.9 |
1.00 teaspoon xanthan gum | 16 | 0 | 3.7 | 3.7 | 0 | 0 |
0.50 teaspoon salt | 0 | 0 | 0 | 0 | 0 | 0 |
2.00 tablespoon bitter cream | 57 | 5.6 | 1.3 | 0 | 1.3 | 0.7 |
0.25 cup butter | 407 | 46 | 0 | 0 | 0 | 0.5 |
0.33 cup erythritol | 13 | 0 | 0 | 0 | 0 | 0 |
2.00 teaspoon floor cinnamon | 13 | 0.1 | 4.2 | 2.8 | 1.4 | 0.2 |
3.00 tablespoon powdered erythritol | 1 | 0 | 0 | 0 | 0 | 0 |
Totals | 2066 | 200.5 | 39.3 | 23.2 | 16.1 | 45 |
Per Serving (/12) | 172 | 16.7 | 3.3 | 1.9 | 1.3 | 3.8 |

Low Carb Cinnamon Donut Bites
The Preparation
- Donut Holes:
- 1 cup almond flour
- 1 1/4 teaspoon baking powder
- 1 teaspoon floor cinnamon
- 1/2 cup butter, melted
- 2 tablespoon unsweetened almond milk
- 1/4 cup pea protein
- 1 teaspoon xanthan gum
- 1/2 teaspoon salt
- 2 tablespoon bitter cream
- Cinnamon Coating:
- 1/4 cup butter, melted
- 1/3 cup erythritol
- 2 teaspoon floor cinnamon
- 3 tablespoon powdered erythritol
The Execution
- Measure out and put together the entire elements. Preheat oven to 325F.
- In a mixing bowl, stir collectively the entire elements for the donut holes. The dough ought to be a bit sticky to type into balls.
- Line a baking sheet with parchment paper and roll the balls with clear palms into small balls. Line the parchment paper with them evenly spaced aside.
- Bake within the oven for six minutes. Within the meantime, mix the elements in a bowl for the cinnamon sugar coating.
- When the donut holes are room temp, roll them within the cinnamon sugar coating evenly.
- Serve and revel in!
Notes
This makes a complete of 12 servings of Low Carb Cinnamon Donut Bites. Every serving comes out to be 172 energy, 16.7g fats, 1.3g web carbs, and three.8g protein.
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