Wholesome Halloween Snacks | The Match Mom Mission

October 27, 2022 0 Comments

Should you’re dreading Halloween this yr as a result of all the sweet, contemplate wholesome Halloween snacks as an alternative!

There are lots of efficient methods to keep away from sweets this season.

One of the best wholesome Halloween snacks for you and your loved ones rely in your way of life and preferences.

Keep away from gadgets containing added sugar, synthetic sweeteners, synthetic colours, refined grains, and high-fat or processed meats when selecting snacks.

Forgo candy treats this vacation season in favor of wholesome Halloween snacks to keep away from unplanned weight achieve and keep on monitor along with your wholesome residing plan!

Begin by changing all that sugar with the wholesome Halloween snack concepts beneath!

Be taught extra about these dreaded Halloween sweet binges and what to do with all that sweet!

Easy Fruit and Veggie Halloween Snacks

Use the next concepts when creating wholesome Halloween snacks for events, household get-togethers, or after-school features!

Tangerine Pumpkins

To arrange tangerines that already resemble tiny pumpkins, merely peel the tangerines, minimize tiny “stems” from a stalk of celery, and place one on high of every tangerine!

Banana Ghosts

One other easy, but extremely nutritious, wholesome Halloween snack is to create ghosts out of bananas.

Lower every banana in half — the uncut finish of the banana is the top of the ghost.

Lower the opposite finish right into a zig-zag form (elective).

Make eyes and a mouth utilizing mini darkish chocolate chips.

Merely press them into the banana or connect them utilizing sticky peanut butter.

Inexperienced Apple Monsters

Inexperienced apple monsters are nutritious, scrumptious, and festive!

You may want inexperienced apples, peanut butter, pumpkin seeds, and sliced cheese or sliced strawberries.

Wash and quarter the apples, minimize a V-shape into every one to make a mouth, and unfold peanut butter into the monster’s mouth.

Add a cheese or strawberry slice to every to create a tongue, and stick pumpkin seeds onto the peanut butter for the enamel.

“Sweet Corn” Fruit Parfait

Forgo conventional sweet corn this Halloween in favor of a refreshing sweet corn fruit parfait.

Merely fill every glass cup or small mason jar with contemporary pineapple chunks topped with orange or peach slices.

High every fruit cup with plain Greek yogurt and revel in this wholesome Halloween snack with your loved ones!

Spiders or Eyeballs on a Log

Spiders or eyeballs on the log are like “ants on a log,” however you may use plastic spiders or eye eyeballs along with, or as an alternative of, raisins.

Wash and slice celery, unfold every celery stick to peanut butter, and high every with black plastic spiders or eyeballs.

Simply be sure the children pull off the plastic items earlier than consuming this wholesome Halloween snack.

This selection is for older youngsters!

Pumpkin Hummus with Veggies

Create a hummus pumpkin out of your favourite hummus by putting it in a big serving bowl, making it easy and rounded, and utilizing a spoon to create pumpkin-like grooves within the hummus.

Add a part of a cucumber for the pumpkin’s stem, and serve the hummus with sliced cucumbers, carrots, celery, bell peppers, or another contemporary veggies of your selection.

Skeleton Veggie Tray

Forgo a conventional veggie tray this Halloween in favor of a skeleton veggie tray.

Place veggie dip or hummus in a bowl because the skeleton’s head, add olives for its eyes, and get inventive through the use of quite a lot of contemporary veggies to make the skeleton’s physique.

Bell Pepper Jack-O-Lanterns

Along with carving pumpkins this Halloween, minimize pink or orange bell peppers into tiny jack-o-lanterns.

Merely minimize off the tops (however save them) of the peppers, take away the insides of the peppers, and carve eyes and a mouth into every.

Fill the peppers with cheese cubes, berries, contemporary veggies, or another favourite wholesome snacks.

Roasted Jack-o-Lantern Candy Potatoes

Roasted jack-o-lantern candy potatoes make a scrumptious snack that is full of vitamins.

Merely slice the candy potatoes into circles and use a paring knife to make jack-o-lantern eyes and a mouth in every.

Lay the potato slices on high of parchment paper on a baking sheet, brush olive oil over the tops and bottoms, and sprinkle the slices with sea salt.

Bake the potatoes at 400 levels Fahrenheit for 30-35 minutes, turning them over midway by means of, till they’re golden brown across the edges.

Different Wholesome Halloween Snacks

Halloween-Formed Meals

Should you’re searching for a fast, straightforward choice for wholesome Halloween snacks this season, merely minimize nutritious meals into Halloween shapes.

You can also make ghosts, pumpkins, or witch hats out of sliced cheese, fruit, and even sliced cucumbers or different contemporary veggies.

It is time to get inventive!

Popcorn Monster Arms

Unsweetened popcorn is a extremely nutritious Halloween snack, because it’s full of fiber and labeled as an entire grain.

To make scary popcorn arms, merely fill clear plastic gloves with unsweetened popcorn (place carrot tops within the suggestions of every finger gap if you would like), tie the bag closed, and revel in!

Cauldron Dip

This Halloween season, serve inexperienced hummus in a carved-out squash or pumpkin that is formed like a cauldron.

Serve it with contemporary veggies, pita bread, or pita chips.

Roasted Pumpkin Seeds

This easy pumpkin seed recipe makes the proper wholesome Halloween snack, because it’s full of fiber and protein!


  • 1 cup of contemporary pumpkin seeds
  • 1 teaspoon of coarse sea salt
  • 1 teaspoon of chili powder
  • 1/2 teaspoon of garlic powder
  • 1/4 teaspoon of smoked paprika
  • 2 teaspoons of olive oil


  • Preheat your oven to 300 levels Fahrenheit.
  • Wash the pumpkin seeds beneath working water in a strainer or colander. Take away as a lot of the pumpkin pulp as you’ll be able to.
  • Pat the seeds dry utilizing a dish towel.
  • Place the seeds in a medium bowl with olive oil, salt, chili powder, garlic powder, and paprika. Toss to mix properly.
  • Place the seeds on a big pan and bake them for 30-40 minutes, flipping them over about each 10 minutes.
  • Take away the seeds from the oven, allow them to cool, serve, and revel in!

Servings: 4

Halloween-Themed Tomato Mozzarella Ball Skewers

This mozzarella ball skewer recipe is nutritious, scrumptious, and tremendous easy to make!


  • 8 skewers
  • 24 contemporary mozzarella balls
  • 24 cherry tomatoes
  • 24 entire black olives


  • Place 3 mozzarella balls, 3 cherry tomatoes, and three black olives on every skewer in an alternating sample of your selection.
  • Dip the skewers in hummus or your favourite oil-based dressing.
  • Serve and revel in this Halloween-themed snack with your loved ones!

Servings: 8

Jack-o-Lantern Baked Stuffed Peppers

Not like the jack-o-lantern bell pepper snack thought above, this baked stuffed pepper recipe is a sizzling, savory dish!


  • 4 giant orange bell peppers
  • 1 cup of cooked brown rice
  • 1 tablespoon of avocado or olive oil, plus extra oil to coat a pan
  • 1 pound of lean floor beef or lean floor turkey
  • 1 medium yellow onion, diced
  • 8 ounces of mushrooms, chopped
  • 2 cups of roasted pink pepper sauce
  • 1 teaspoon of dried Italian seasoning
  • 1/4 teaspoon of pink pepper flakes
  • Salt and pepper to style


  • Warmth your oven to 350 levels Fahrenheit.
  • Makes use of a pointy knife to slice off the tops of the bell peppers (horizontally). Set the tops apart.
  • Take away all the seeds and membranes from the within of the peppers. Rinse and pat them dry.
  • Use a small paring knife to chop holes within the peppers to make jack-o-lantern faces.
  • Prepare dinner the rice in keeping with the bundle instructions. Whereas the rice cooks, use olive oil or non-stick spray to calmly grease a sheet pan.
  • Organize the peppers and their tops on the pan. Prepare dinner them in an oven for 20-25 minutes or till the peppers are cooked, however nonetheless agency.
  • Take away the peppers from the oven and permit them to chill when you make the filling.
  • To arrange the filling, warmth 1 tablespoon of olive oil in a big skillet over medium warmth.
  • Add the onions and mushrooms and sauté the combination for 3-4 minutes or till the mushrooms soften.
  • Improve the warmth to medium-high. Add the bottom meat and spices to the pan and proceed to cook dinner the combination, stirring often, till no pink stays within the meat.
  • Drain any extra grease from the pan, cut back the warmth to medium-low, and add the pink pepper sauce and cooked rice. Stir to mix.
  • Prepare dinner for a further 2-3 minutes or till the combination is heated by means of.
  • Earlier than serving, fill the peppers with about 1 cup of the combination, overfilling every pepper barely.
  • Place the tops on the stuffed peppers and serve them as a favourite wholesome Halloween snack!

Servings: 4

Spooky Spider Devilled Eggs

Take your favourite devilled eggs recipe, or use this one to create spooky spider devilled eggs as a wholesome Halloween snack this season.


  • 12 black olives
  • 6 hard-boiled eggs, halved
  • 3 tablespoons of mayonnaise
  • 1/2 teaspoon of floor mustard
  • 1/8 teaspoon of salt
  • 1/8 teaspoon of pepper


  • Lower the eggs in half, lengthwise.
  • Take away the yolks and mash them. Stir within the mayonnaise, mustard, salt, and pepper.
  • Place the yolk combination again within the eggs.
  • Lower the olives in half.
  • Place one olive half on high of every egg to kind a spider physique.
  • Lower the remaining olive halves into tiny spider legs.
  • Place eight legs close to every olive half to finish the spider’s physique.
  • Serve and revel in!

Servings: 12

Erin Coleman

B.S. – Dietary Science, R.D., L.D.

Author, The Match Mom Mission

Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing expertise.

She graduated along with her Bachelor of Science diploma in dietary science from the College of Wisconsin-Madison, and accomplished her dietetic internship at Viterbo College in La Crosse, Wisconsin.

Previous to starting her profession in medical content material writing, Erin labored as Well being Educator for the College of Wisconsin-Madison Division of Inner Drugs.

Her printed work seems on a whole lot of well being and health web sites, and she or he’s at present engaged on publishing her first guide! Erin is a spouse, and a Mother to 2 lovely youngsters.

*Please know that weight reduction outcomes & well being modifications/enhancements fluctuate from particular person to particular person; chances are you’ll not obtain related outcomes. All the time seek the advice of along with your physician earlier than making well being choices. This isn’t medical recommendation – merely very well-researched information on wholesome Halloween snacks.

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