Keto Meal Prep Brunch Jars
It’s a lot simpler to eat more healthy and stick with a keto-friendly food regimen when your meals look superb. These keto meal prep brunch jars are visually inviting but additionally style nice. When you’re searching for a protein-packed breakfast or brunch to get you going within the morning, this recipe is for you.
Making ready these brunch jars is tremendous straightforward. The one substances that have to be cooked are the eggs, bacon, and mushrooms, which will be sautéed in a pan. As soon as they’re prepared, you may make up your jars by rigorously layering every ingredient into the jar. These meals don’t want any dressing or sauces for the reason that juice from the cheese, mushrooms, and tomatoes offers them a pure dressing. This implies they not solely style nice, however they’re wholesome too.
This recipe has been expertly formulated to make sure you get all the precise quantities of protein and different essential nutritional vitamins and minerals. However that doesn’t imply you’ll be able to’t change the recipe up a bit to fit your tastes. For instance, you could possibly make boiled eggs as a substitute of scrambled eggs or change the spinach with one other leafy inexperienced. No matter you resolve, it’s positive to be a nutritious and well-balanced meal.
Yields 4 servings of Keto Meal Prep Brunch Jars
- 8 giant egg
- Salt and pepper to style
- 3 tablespoon butter
- 1 1/3 cup cremini mushrooms
- 8 slice bacon, chopped
- 20 complete cherry tomatoes
- 1 1/2 cup cheddar cheese
- 2 cup spinach
- 2 medium avocado
1. Measure out and put together all the substances.
2. In a frying pan over medium warmth, scramble the eggs, season with salt and pepper, then take away from warmth.
3. Toss the cremini mushrooms in butter over medium warmth. Let sautee for 2-3 minutes.
4. Add the chopped bacon items into the frying pan. Prepare dinner to your liking of crispiness.
5. Minimize the cherry tomatoes in half and slice up the avocado.
6. Layer the jars with spinach, mushrooms, cherry tomatoes and avocado, scrambled eggs, cheddar cheese, and prime with bacon. Serve and luxuriate in!
This makes a complete of 4 servings of Keto Meal Prep Brunch Jars. Every serving comes out to be 894 energy, 74.6g fats, 7.3g internet carbs, and 43g protein.
|8.00 giant egg||629||41.8||3.2||0||3.2||55.3|
|0.00 none salt and pepper||0||0||0||0||0||0|
|3.00 tablespoon butter||305||34.5||0||0||0||0.4|
|1.33 cup cremini mushrooms||30||0.1||4.4||0.6||3.7||2.7|
|8.00 slice bacon||1194||104.5||0||0||0||59.7|
|20.00 complete cherry tomatoes||61||0.7||13.3||4.1||9.2||3.1|
|1.50 cup cheddar cheese||742||61.2||5.7||0||5.7||42|
|2.00 cup spinach||14||0.2||2.3||1.4||0.8||1.8|
|2.00 medium avocado||601||55.5||31.1||24.5||6.6||7.1|
|Per Serving (/4)||894||74.6||15||7.7||7.3||43|