Runs for Cookies: VEGAN RECIPE REVIEW: Hen(much less) Stew

November 1, 2022 0 Comments


I’ve made just a few recipes from ‘Plant Energy Couple’ since changing into vegan, and I simply cannot get sufficient. Their recipes are so good! It began with the Lemon Pepper Tofu Cutlets–Jerry and I grew to become obsessive about tofu after that.

Additionally they have a submit known as “How one can Make Tofu Style Like Hen: The Freezer Trick” which taught me quite a bit about cooking tofu. (Particularly why utilizing an oil-based marinade is healthier than different liquids.) For those who’re new to tofu, I extremely advocate studying that submit (and the Lemon Pepper Cutlets recipe is linked in that submit as effectively).

The home made vegan chicken-flavored bouillon is out-of-this-world superb and I take advantage of it ALL THE TIME.

Anyway, usually I attempt to department out and put together recipes from websites I have not reviewed earlier than, however I used to be dying to make this Hen(much less) Stew ever since I made the Vegan Pot Pie. This stew seems to be and tastes just about like the within of a hen pot pie. Now that the autumn climate is right here, this bowl of stew was the proper cozy consolation meals. (I am going to hyperlink to this stew recipe once more on the finish of the submit)

For sure, I actually appreciated it. I imply, I actually REALLY appreciated it! There’s fairly a little bit of prep work, however which may simply be as a result of I am gradual…? I do not know.

The components embrace a few what I used to discuss with as “bizarre” vegan components (dietary yeast, soy curls, and uncooked cashews); these are issues that I assume most individuals haven’t got available. This recipe was so good although, I simply needed to share it! I wasn’t positive if I used to be going to submit it or not, so I took footage simply in case.

It requires uncooked cashews, soaked in scorching water for 20 minutes (Tip: after I want cashews to make cream within the blender, as an alternative of soaking, I put them in a bowl, fill with water about an inch above the cashews, then microwave for six minutes. Then I add extra water–because it’s going to evaporate if microwaved with out sufficient water–and nuke once more for just a few extra minutes. Then I rinse them underneath chilly water as a way to maintain the blender from getting scorching. (I actually do have to spend money on a Blendtec or Vitamix!) However anyway, the objective is simply to melt the cashews in order that they mix easily.)

Okay, so listed below are the components:

Uncooked cashews, olive oil, onion, carrots, garlic, cauliflower (an entire head!), water, soy curls, potato, frozen corn, frozen peas, dietary yeast, vegan bouillon powder (here’s a hyperlink to the BEST ONE EVER), thyme, sea salt, and black pepper. Significantly, the vegan chicken-style bouillon powder is totally superb, and higher than any store-bought hen seasoning, vegan or not.

After making the Vegan Pot Pie, I discovered that soy curls and TVP are literally not the identical factor in numerous shapes and I might assumed. The soy curls are processed in another way. I did not actually perceive it, however you may google the distinction in them in the event you’re . I’ve TVP “items”–which are about bite-size when rehydrated.

Shifting on…

First, the prep. I prefer to prep all the pieces earlier than I even begin cooking–which I do know is inefficient–because it helps me from feeling frazzled and rushed after I’m really cooking. The recipe mentioned to “roughly” chop the cauliflower, so I assumed it did not imply florets. I lower out the thick stem, then ran my knife via the cauliflower again and again till they have been chopped fairly tremendous. I later discovered that chopping them small was a very good factor, as a result of they get mashed anyway.

I additionally chopped the potato (I did not peel it as a result of it was a Yukon Gold potato, which has very skinny pores and skin) and onion, then peeled and chopped the carrots. I do not like all kind of crunchy texture to carrots, so I lower them fairly small.

Then I made the cashew cream. I like making cashew cream as a result of it looks like magic, however I hate having to melt the cashews first. The microwave trick works, though–I normally put the cashews within the microwave earlier than beginning anything, in order that they’re finished earlier than I would like them.

To make cashew cream (which is neutral-flavored, except you add seasoning to it), you simply put the softened cashews in a blender with water. The ratio of cashews to cream varies by recipe–obviously, the much less water you utilize, the thicker the cream will probably be.

I’ve to run it via 2-3 cycles to get it utterly easy, however if in case you have a very good high-powered blender, the method is way simpler.

I measured out the spices, peas, dietary yeast, and corn, and finally–I used to be prepared to start out cooking.

First, you simply sauté the onions and garlic till delicate. Do not you like the odor of onions and garlic cooking?

Then you definitely pour in water and the entire cauliflower. It appeared like SO a lot cauliflower! Good factor I find it irresistible.

You let it cook dinner till the cauliflower is delicate, and you then use a stick blender to purée the entire thing. It finally ends up trying like lumpy mashed potatoes.

Then you definitely simply dump in the remainder of the components (together with the cashew cream). From there, you simply let it simmer till the potatoes are fork tender. I in all probability let mine cook dinner too lengthy as a result of I used to be ready for Jerry to return inside from doing yard work. It nonetheless did not look very fairly within the pot (I in all probability ought to have lower the veggies bigger) however I took a style and it was scrumptious!

The colour at all times seems to be higher when it isn’t underneath the range mild!

Subsequent time, I believe I am going to lower the potatoes greater and I am going to double the corn and peas. However this made an excellent thick and hearty stew–thanks to the cauliflower and cashew cream. And the flavor–it all comes right down to the vegan chicken-style bouillon powder! I make it in large batches now as a result of I take advantage of it on a regular basis. 

This recipe was successful with the entire family–even Eli!! I used to be shocked. He did not ask what was in it, which was a very good factor. If he knew in regards to the cauliflower, the TVP, and the cashew cream, he in all probability would not even need to style it. However he ate a full bowl of it! It made a big sufficient batch for all of us to have a filling bowl and sufficient leftovers for Jerry to take to work.

Once more, right here is the hyperlink to the total recipe: ‘Plant Energy Couple’ Vegan Hen(much less) Stew



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