Water Fasting | Match Mom Mission Podcast, Ep. 49

November 1, 2022 0 Comments


Episode 49 of the Match Mom Mission Podcast is all about water fasting and the way it may be so helpful to your well being and wellness.

This can be a particular episode as a result of I’ll disclose to you my private three-day water fasting protocol that I do a number of instances per 12 months.

Water fasting delivers profound advantages, from activating your immune system and stem cells to eliminating mobile rubbish, and a lot extra. 

Now, if you already know something in regards to the Match Mom Mission, you already know that intermittent fasting is a daily advice. 

A 24-hour quick is nice as a result of it is one thing you are able to do each single week. You’ve got dinner at some point, then simply drink water, espresso, and/or inexperienced tea till dinner the following day. 

You will get much more advantages the longer you quick, however that’s not all the time straightforward to do!

So, I really feel {that a} three-day quick is a candy spot between getting most advantages with out it being a brilliant lengthy and troublesome quick. 

Study extra about water fasting:

I do know what you’re pondering: a three-day water quick sounds loopy. 

However, folks water quick for 7, 10 days, and there’s even a case research of a person who water fasted for a complete 12 months!

The purpose is, the physique can survive water fasting, and for most individuals, it’s not detrimental to their well being.

So, sure, fasting is suitable for individuals who wish to reduce weight or enhance their well being. 

Nonetheless, it isn’t protected for people who find themselves pregnant, breastfeeding, or have a historical past of any type of consuming dysfunction. 

Additionally, people who find themselves on medicine to handle diabetes or blood sugar, or if they should take sure medicines with meals, mustn’t quick. 

Able to be taught extra about water fasting?

Then you definately’ve acquired to take a look at this episode!

On this episode, you’ll be taught:

  • The large advantages of water fasting.
  • The science and analysis behind water fasting.
  • How fasting makes your physique extra resilient and better functioning.
  • The dos and don’ts of fasting. 
  • My private three-day water fasting protocol.
  • And a lot extra!

So, if you wish to get probably the most out of your well being and health efforts, hearken to this episode on water fasting, take some notes, and take a look at FM30X!

What’s FM30X?

FM30X is an easy, sustainable, and particular weight reduction program that’s designed particularly for busy girls over 40. With quick metabolic coaching exercises, an easy-to-follow meal plan, and an accountability staff that’s there for you at each step, FM30X will help you lose 30, 40, and even 50+ lbs — even when you’ve by no means picked up a weight in your life.

Click on right here to see what you get if you be a part of the FM30X program in the present day!

In the event you cherished what you heard on the Match Mom Mission Podcast, please comply with, price, and assessment it on Apple Podcasts.

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Click on right here to hearken to Episode 49 and subscribe to the
Match Mom Mission Podcast!

Dr. Anthony Balduzzi

Founding father of The Match Mom Mission & Match Father Mission

After watching his personal Dad lose his well being and cross away on the younger age of 42, Dr. Balduzzi based The Match Mom Mission and Match Father Mission to assist busy mothers and dads get and keep wholesome for his or her households.

Dr. Anthony Balduzzi holds twin levels in Psychology & Diet from the College of Pennsylvania, a Doctorate of Naturopathic Drugs, and can also be a former nationwide champion bodybuilder. He’s is most pleased with the truth that he’s helped over 40,000 households in over 100 international locations reduce weight and get wholesome for all times.


*Please know that weight reduction outcomes & well being modifications/enhancements range from particular person to particular person; you might not obtain comparable outcomes. At all times seek the advice of together with your physician earlier than making well being selections. This isn’t medical recommendation – merely very well-researched data on water fasting.





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