30 Simple and Heathy Sheet Pan Dinner Recipes

November 4, 2022 0 Comments


With sheet pan recipes, your dedication to wholesome consuming can slot in simply with household meals and a busy schedule. They’re simple to assemble and clean-up, plus the elements all prepare dinner collectively whilst you maintain different tasks or simply chill out. With so many decisions, you’re certain to search out a couple of that the entire family will probably be excited to eat. That can assist you get began, we’ve gathered 30 of our favourite sheet pan dinner recipes (plus some dinner aspect dishes!) that may flip time for dinner right into a feast in your house.

Sheet Pan Pesto Salmon and Veggies

Servings: 4

Energy per Serving: 232

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Additional and 1 Vegetable

Easy might be elegant. Like this six-ingredient dinner that options moist, tender salmon with a flavorful topping of pesto. The aspect dishes—child potatoes and inexperienced beans—prepare dinner proper alongside it, so it’s all completed completely and on the similar time. If your loved ones doesn’t love salmon, you may substitute tilapia or hen breast. Click on right here for the total recipe! >

Cajun Sheet Pan Shrimp and Vegetable Boil

Servings: 4

Energy per Serving: 197

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Additional

Your loved ones will clamor for this New Orleans type feast. They’ll rave concerning the succulent shrimp, child potatoes, candy corn and crunchy bell peppers, all seasoned with herbed butter drizzle. You’ll love that every serving has lower than 200 energy and the entire meal comes collectively in about half-hour. Click on right here for the total recipe! >

Baked Sheet Pan Chicken Sausage and Gnocchi

Servings: 4

Energy per Serving: 246

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 1 Additional and 1 Vegetable

Gnocchi (pronounced “noh-kee”) are tender little potato dumplings that pair completely with hen sausage. We add mushrooms and onions for taste, inexperienced beans for crunchy texture and high all of it with a sprinkle of Parmesan cheese. This filling meal will fulfill even the largest appetites. Click on right here for the total recipe! >

Greek Shredded Chicken Nachos

Servings: 6

Energy per Serving: 175

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Additional

Nacho-style dishes are a enjoyable method to eat wholesome elements of all types. This model options Greek flavors, beginning with a base of crispy whole-wheat pita chips. Pile on shredded hen breast, creamy feta cheese, tangy tomatoes, chopped onions and olives, warmth up and dig in. Click on right here for the total recipe! >

Servings: 6

Energy per Serving: 212

On Nutrisystem, Rely As: 1 PowerFuel, 1 SmartCarb, 1 Additional and ½ Vegetable

Dinner will get festive while you serve fajitas made with hearty flank steak, seasoned to your style with Southwestern type spices. It cooks to juicy perfection within the oven, together with tenderized candy peppers and onions. All the elements get wrapped up in agency, whole-wheat tortillas, topped with avocado slices, non-fat bitter cream and loads of salsa (a vast Free meals). Click on right here for the total recipe! >

Sheet Pan Pork Tenderloin with Cabbage and Sweet Potato Fries

Servings: 4

Energy per Serving: 314

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 2 Extras and a pair of Greens

Nobody will suppose you’re serving “food regimen meals” while you deliver this hearty meal to the desk. The pork tenderloin is completely seasoned with aromatic spices and it’s accompanied by crunchy pink cabbage and oven-browned candy potato wedges. You get all of that for simply 314 energy per serving. Click on right here for the total recipe! >

Orange Ginger Roasted Carrots

Servings: 2

Energy per Serving: 115

On Nutrisystem, Rely As: 1 Vegetable and a pair of Extras

Carrots are a non-starchy vegetable practically everybody likes. On this dish, they’re roasted to deliver out their pure sweetness, which is bumped up with honey, orange juice and a touch of ginger for zing. And all it takes is three easy steps from uncooked elements to consuming. Click on right here for the total recipe! >

Marinated and Baked Beef Flank Steak

Servings: 4

Energy per Serving: 281

On Nutrisystem, Rely As: 2 PowerFuels and three Extras

Beef for dinner is a winner in so many households and you may get pleasure from it with out slowing progress to your weight-loss aim. Begin with a lean minimize, like flank steak, and marinate it for a pair hours with a savory mix of seasonings to max out the flavour. Pop it within the oven and bake till it’s simply the way in which you prefer it—uncommon, medium, or well-done—slice and serve. Click on right here for the total recipe! >

Sheet Pan Potatoes and Pears

Servings: 8

Energy per Serving: 106

On Nutrisystem, Rely As: 1 SmartCarb and 1 Additional

With their browned edges and delicate, fluffy insides, roast potatoes are a delightful aspect dish to many joyful meals. Take them to a different degree by partnering them with warmed, candy pears and pink onions for zesty distinction. Our recipe makes eight servings, so it could possibly feed an enormous hungry household on particular events or simply about any day. Click on right here for the total recipe! >

Servings: 2

Energy per Serving: 388

On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable, 1 Additional

Salmon is excessive in protein, gentle in taste and easy to organize to good fork-tenderness. We like it with crisp roasted Brussels sprouts and cubes of candy butternut squash. You will get this entire meal collectively in underneath half-hour. Click on right here for the total recipe! >

Healthy and Cheesy Cauliflower Nachos

Servings: 4

Energy per Serving: 216

On Nutrisystem, Rely As: 1 PowerFuel, 2 Extras and 1 Vegetable

Right here’s an entire new tackle nachos that may fulfill a craving and maintain you on observe to your weight-loss aim. First, slices of cauliflower get coated in taco spices and cooked till crisp. On high goes a layer of seasoned floor turkey and loads of cheese, avocado and a chunky form of salsa known as “pico de gallo.” Plus, you may attempt the home made spice mix on a lot of different dishes. Click on right here for the total recipe! >

Sheet Pan Sesame Tofu

Servings: 4

Energy per Serving: 364

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel, 2 Extras, 2 Greens

Tofu isn’t only for vegetarians—it’s protein-rich, stomach filling and it takes on any style that you just select. On this dish, a candy and savory sauce and crunchy sesame seeds deliver the flavour to the tofu, which is paired with broccoli and carrots. You may add one other vegetable by serving it over cauliflower rice or get pleasure from it with a SmartCarb like brown rice or quinoa. Click on right here for the total recipe! >

Garlic Soy Sheet Pan Tofu

Servings: 4

Energy per Serving: 228

On Nutrisystem, Rely As: 2 PowerFuel, 1 Vegetable and a pair of Extras

Garlic, ginger and pink pepper flakes dial up the flavour of this traditional Asian type dish. The additional-firm tofu is simple to chop into meaty cubes and it fills you up with a lot of protein and fiber. Add crunchy sugar snap peas and scallions and you’ve got a meal that’s as satisfying as your favourite takeout order. Click on right here for the total recipe! >

One Pan Blackened Cod and Vegetables

Servings: 4

Energy per Serving: 152

On Nutrisystem, Rely As: 1 PowerFuel, 1 Additional and 1 Vegetable

Delicate-tasting cod fillets are a great lean protein—loaded with vitamins but low in fat and energy. For this dish, we season it with a lightweight spice mix that features cayenne pepper, paprika and black pepper, then bake the fish till it’s fork tender and completely moist. Add Brussels sprouts and tangy cherry tomatoes and your feast is full. Click on right here for the total recipe! >

Servings: 4

Energy per Serving: 191

On Nutrisystem, Rely As: 2 PowerFuels and 1 Additional

This easy meal is loaded with taste however is made with simply six elements. It options tender hen breast, actual cheeses and mildly spicy jalapenos. You may get pleasure from it with a fork and knife or slice it up and wrap it in an entire wheat tortilla. Bonus: Capsaicin, the compound that offers the peppers their warmth, cranks up your metabolism for a couple of hours after you end consuming. Click on right here for the total recipe! >

Oil-Free Roasted Broccoli and Cauliflower

Servings: 2

Energy per Serving: 37

On Nutrisystem, Rely As: 1 Vegetable

Oven-roasting tenderizes and brings out the flavour in broccoli and cauliflower, two of essentially the most nutrient-dense, non-starchy greens. Minced garlic, black pepper and lemon juice improve their style with out including further energy. And since this dish is made with zero-calorie cooking spray as a substitute of standard oil, you may get pleasure from as a lot of it as you need—it’s limitless along with your Nutrisystem program. Click on right here for the total recipe! >

One-Pan Harissa Roasted Vegetables

Servings: 6

Energy per Serving: 79

On Nutrisystem, Rely As: 1 Vegetable and 1 Additional

Searching for contemporary methods to serve super-nutritious, non-starchy greens? Sheet pan recipes are the right method to prepare dinner up your favourite non-starchy choices! Attempt flavoring them Mediterranean-style with harissa, a saucy paste made with roasted pink peppers, spices and herbs akin to garlic, caraway seeds and cumin. We unfold it on roasted eggplant, zucchini, bell peppers and pink onions, however you may attempt it with tomatoes, cauliflower, Brussels sprouts, or simply about any vegetable you and your gang get pleasure from. Click on right here for the total recipe! >

Servings: 4

Energy per Serving: 82

On Nutrisystem, Rely As: 1 SmartCarb and 1 Additional

Sheet pan recipes have by no means been really easy and scrumptious. This rustic recipe is simple sufficient to your busy weeknights but fancy sufficient to serve up at your vacation feast. Create the right aspect dish with sliced candy potatoes, contemporary rosemary, mild butter and garlic. Throw it within the oven till it reaches crispy perfection. Click on right here for the total recipe! >

One-Pan Pesto Chicken Bake

Servings: 4

Energy per Serving: 295

On Nutrisystem, Rely As: 2 PowerFuels and three Extras

We love the entire nice concepts that Nutrisystem members share with us by our Recipe Submission web page. This easy however tasty dish got here from Lisa, a busy nurse, who used simply 4 elements to make a dinner her household loves. All you want are hen breasts, contemporary tomatoes, reduced-fat mozzarella cheese, a jar of pesto and about half-hour to whip it up to your gang. Click on right here for the total recipe! >

Servings: 4

Energy per Serving: 321

On Nutrisystem, Rely As: 2 PowerFuels, 1 Vegetable, 2 Extras

Hen Parmesan is a favourite for a lot of households nevertheless it usually takes a lot of work and time to make and clear up. With this sheet pan recipe, you get every little thing you’re keen on—moist hen breast coated in crunchy breadcrumbs, melted mozzarella and Parmesan cheese and loads of tangy marina sauce—nevertheless it’s simple to organize even on busy nights. Add the inexperienced beans and the dinner is finished. Click on right here for the total recipe! >

One-Pan Tofu Fajitas

Servings: 4

Energy per Serving: 319

On Nutrisystem, Rely As: 1 SmartCarb, 2 PowerFuels, 1 Vegetable and 1 Additional

Sheet pan fajita recipes are a enjoyable meal you can adapt to incorporate the elements you want. This model is made with extra-firm tofu marinated and seasoned with spices like chili powder, inexperienced chili peppers, cumin and garlic to offer the flavour a little bit of pop. Mix the tofu with bell peppers and onions, then place all of them collectively in a whole-wheat tortilla and your alternative of toppings, together with avocado slices, salsa and contemporary lime juice. Click on right here for the total recipe! >

Easy 10-Minute Sheet Pan Shrimp Fajitas

Servings: 6

Energy per Serving: 263

On Nutrisystem, Rely As: 1 SmartCarb, 1 PowerFuel and 1 Vegetable

Shrimp fajitas are made fast and straightforward in a easy sheet pan dinner recipe that’s simple to organize. This dinner tastes like your eating out at your favourite restaurant. Nobody will guess that you just put it collectively in simply 10 minutes! That includes shrimp, colourful bell pepper strips, sliced onions and a flavorful mix of seasonings baked to perfection and stuffed inside heat complete wheat tortillas, your loved ones will probably be begging you to make this dish each week! Click on right here for the total recipe! >

Roasted Bok Choy with almonds

Servings: 2

Energy per Serving: 100

On Nutrisystem, Rely As: 2 Extras and 1 Vegetable

You don’t usually discover bok choy on the common listing of sheet pan recipes. Our Roasted Bok Choy is the right method to get in your greens. That includes a tangy sauce and crunchy almond topping, this 100-calorie roasted vegetable recipe is a weight reduction win. Click on right here for the total recipe! >

3-Ingredient Ranch Croutons

Servings: 4

Energy per Serving: 85

On Nutrisystem, Rely As: 1 SmartCarb

Making your personal crunchy salad topper is tremendous simple with this more healthy recipe! Baking them on a sheet pan ensures that every crouton reaches crispy perfection. The ranch dressing combine offers them further taste so that you don’t have so as to add as a lot salad dressing. Genius! Ensure to additionally check out our sheet pan crouton recipes for More healthy Italian Croutons and Chili Garlic Croutons. They each come collectively on a sheet pan and are good to your throwing into your dinner aspect salad. Click on right here for the total recipe! >

Servings: 4

Energy per Serving: 130

On Nutrisystem, Rely As: 1 ½ Greens, 2 Extras

Create a colourful veggie aspect dish that’s good for the autumn season. Beets, carrots and onions are tossed in olive oil and rosemary and roasted on a sheet pan till tender but crispy. We love this meal with roasted turkey for a nutritious and scrumptious Flex meal. Click on right here for the total recipe! >

Spicy Teriyaki Tuna Steak

Servings: 8

Energy per Serving: 120

On Nutrisystem, Rely As: 1 PowerFuel and 1 Additional

Tuna could seem intimidating to organize however this sheet pan dinner recipe makes it simple! Ahi or yellowfin tuna is the best alternative as it’s usually cheaper than different varieties however nonetheless tasty with a light taste. We cowl it in a teriyaki glaze and bake for about 10 minutes. It’s easy but scrumptious! Click on right here for the total recipe! >

Roasted Green Beans and Mushrooms with Honey Balsamic Drizzle

Servings: 6

Energy per Serving: 58

On Nutrisystem, Rely As: 1 Vegetable and 1 Additional

Right here’s one other roasted veggie recipe that’s easy to make on a sheet pan! We remodel boring inexperienced beans right into a flavor-packed sheet pan aspect dish recipe. The home made honey balsamic drizzle completes this simple dish and supplies a candy and savory taste. Professional Tip: It might additionally make the right salad dressing! Click on right here for the total recipe! >

Ricotta Pesto Eggplant Pizza

Servings: 4

Energy per Serving: 153

On Nutrisystem, Rely As: ½ PowerFuel, 1 Vegetable and three Extras

Pizza is made fast and straightforward with this easy sheet pan dinner recipe. Everyone knows the toughest half about making pizza is the dough. Nonetheless, it turns into the simple step on this Ricotta Pesto Eggplant Pizza recipe! Eggplant slices are topped with pesto, ricotta cheese and figs and baked till melty and scrumptious. A drizzle of balsamic discount offers the recipe a connoisseur twist. Click on right here for the total recipe! >

Ensure to additionally check out our different eggplant sheet pan pizza recipes beneath:

Curry Roasted Vegetables

Servings: 6

Energy per Serving: 145

On Nutrisystem, Rely As: 1 SmartCarb, 1 Additional and ½ Vegetable

From radiant roots like potatoes and carrots to non-starchy mates like onions and cauliflower, these Curry Roasted Greens are the right accompaniment to any dinner. They’re the right sheet pan veggie recipe to boost your weight reduction menu. Click on right here for the total recipe! >

Servings: 6

Energy per Serving: 141

On Nutrisystem, Rely As: ½ PowerFuel, 1 Additional and 1 Vegetable

That is “nacho” common nacho recipe! Spicy, tacky and filled with diet, these Bell Pepper Nachos are the last word low carb aspect dish or appetizer. Plus, they arrive collectively in a couple of minutes on a sheet pan, so that they’re simple to make AND get pleasure from. They’re positively one in all our favourite sheet pan recipes. Click on right here for the total recipe! >





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