115: My 5 go-to dietary supplements

November 9, 2022 0 Comments


Hello associates! Completely happy Wednesday! How’s the week going? I hope you’re having an amazing one to date. I’ve obtained a brand new solo podcast episode up this morning and I’m sharing my 5 favourite on a regular basis dietary supplements. I take a handful every day for varied causes, however these are my prime decisions for on a regular basis.

Take a hear right here!


 

115: My 5 go-to dietary supplements

Pleasant reminder that I’m not a physician and I’m not telling you to take these; I’m merely sharing which of them I like and what work for me. If in case you have any questions on dietary supplements, test together with your physician, as some dietary supplements might be contraindicated with sure medical situations and drugs.

Research referenced on this episode:

Advantages of collagen and the way it can doubtlessly enhance pores and skin texture.

How aloe vera can encourage collagen synthesis. 

Security of creatine.

How magnesium binds to GABA receptors.

My favourite sources:

*I’ve low cost and affiliate codes beneath as a result of I’ve used these merchandise for years and have labored with lots of the corporations in some capability. Completely happy to share the love should you’re searching for some recs 🙂

Collagen is from Thrive Market

Protein powders: I like DNS (FITNESSISTA10), Truvani, and NOW Meals (FITNESSISTA) probably the most proper now

Magnesium spray

Creatine: I like NOW Meals and Legion

Use FITNESSISTA for 20% off Organifi (you’ll be able to stack this with different promos!)

Use FITNESSISTA for 20% off NOW Meals

Thanks a lot for listening and for your entire help with the podcast! Please you’ll want to subscribe, and go away a score or evaluate should you loved this episode. If you happen to go away a score, head to this web page and also you’ll get a bit of “thanks” present from me to you. 

xo



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