A Match Mom Challenge Case Examine

November 12, 2022 0 Comments

Are you combating making a wholesome family? Getting your self on observe with well being and health is difficult sufficient. 

Add in your loved ones (and residential, work, and life), and it could possibly appear not possible!

However it may be carried out!

Match Mom Jessica is a 37-year-old mom of 4, who’s discovered a strategy to get her complete family wholesome.

Jessica and her husband Rusty have used the Match Mom Challenge and Match Father Challenge to degree up their household’s well being, dial of their vitamin, and get everybody stronger and extra toned. 

And it is some easy stuff that they did to get everybody on observe. 

The fundamentals executed constantly result in vibrant well being, and this household is totally doing it! 

It’s simply an unimaginable story of what can occur when a complete household will get huddled collectively round a easy and sustainable well being plan.

Hearken to Jessica’s Story on the Match Mom Challenge Podcast:

Dealing With A Busy and Hectic Life

Like lots of as we speak’s mothers, Jessica leads a busy life together with her 4 children, whom she additionally homeschools. 

She joined the Match Mom Challenge following her husband’s Match Father journey.

“He joined the Match Father Challenge first. So in 2021, he was studying a number of the supplies. Then, when the transformation contest got here round, he acquired actually critical and wished to turn out to be wholesome. So he requested me if I wished to affix the Match Mom Challenge, and I mentioned certain!”

Greater than shedding weight, Jessica’s aim was to turn out to be wholesome. 

“I used to be at a spot the place I felt I may stand to lose like 10 or 15 kilos to get to my splendid weight, but it surely wasn’t vital like I wanted to lose a whole lot of weight. So I simply wished to get more healthy.”

She shares her mission assertion and the components that motivated her to get set with this system.

“There have been two important issues that had been driving me. One is to be the most effective I will be as a mother, spouse, and human. I wished to try towards that, and I felt that persevering with my well being journey would assist. Secondly, I used to be crying out for the vitamin aspect of it as a result of we had no idea of maintaining a healthy diet and the whys of constructing higher meals selections. I wished to know not simply what to eat however why to eat that approach.”

Creating A Wholesome Family

The Match Mom Challenge helped Jessica dwell as much as her mission assertion.

“This system labored out effectively. It gave me precisely what I used to be searching for. My crew is my nutritionist help, however the packages additionally equip us to be our information. This system is geared for everybody and adapts to particular person journeys.”

Jessica integrated easy meals objects into her routine to maintain up with this system’s vitamin plan.

She additionally fed her children more healthy meals and set them up for achievement.

Jessica and Rusty have tried a number of health packages earlier than with far fewer advantages.

With the assistance of the Match Mom Challenge, Jessica misplaced 19 kilos and turned slim and toned.

“I adore it as a result of I appear like how I wished to look ideally. We have tried various things prior to now. I preferred a few of them, however I’d keep sore on a regular basis. However I by no means fairly acquired the muscle I wished. So I walked or jogged three to 5 days per week, however I nonetheless weighed 10 occasions heavier.”

She explains what she likes essentially the most about this system.

“Two months into this system, I noticed that 13 kilos had been gone. I did not even understand how self-conscious I used to be in my shirts till I did not really feel like I had a stomach. So my exercise was doing one thing. I feel including the vitamin on high of that made an enormous distinction. I’ve loved the muscle and weight exercises.”

Based on Jessica, this system has sparked a number of inside adjustments.

“I feel this system impacted me internally in two important methods. One is that it taught me to not accept the place I am at as a result of, like with vitamin, I did not know the subsequent step to take. The second is studying the fundamentals of well being and vitamin. Getting attached in the appropriate program and stuff has made an enormous distinction. Now my life appears a lot totally different within the space of well being. It makes me take into consideration what different areas of my life I’m simply settling at. Additionally, what steps can I begin taking to enhance them.”

So what would Jessica say to somebody trying to be part of the Match Mom Challenge?

“I’d say, take it one step at a time. Suppose every day about what you are able to do as we speak. Try to make it higher than yesterday. For instance, we did a whole lot of snacking, perhaps after dinner one week. So take into consideration how we are able to do higher this week. You are able to do this by little steps like brushing your tooth or going forward and consuming some sizzling tea. And like I mentioned earlier, do not simply accept the place you’re. Whether or not it is vitamin or exercise, do not settle if you’re sad. So begin this system and browse by way of the fabric. Begin studying all the things as a result of that is the inspiration for all the things. Take that first step.” 

3 Key Takeaways From Jessica’s Journey

To summarize, listed here are three key classes you may be taught from Jessica’s profitable well being and health journey:

Lesson 1: Get Everybody In Your Home On The Identical Web page

Jessica and Rusty constructed a more healthy life-style for themselves and concerned their children of their well being and health journey.

They efficiently set their children up for a more healthy future from a younger age.

Youngsters be taught quicker at a youthful age, and constructive childhood habits are likely to endure long run. 

Lesson 2: Do not Focus On The Quantity On The Scale

For Jessica, her precedence was health greater than weight reduction.

It’s comprehensible if you would like or have to reduce weight.

However do not compromise your bodily and emotional well being only for a quantity on the size.

Getting match and wholesome consists of a number of non-scale victories (NSVs), and people needs to be embraced all through your journey. 

Lesson 3: Take Your Time And Discover What Works For YOU

Don’t rush into becoming a member of a well being and health program.

Bear in mind, not each health program that works for another person might be just right for you, and vice versa.

As an alternative of succumbing to a mob mentality and ending up on fad diets, hearken to your physique and perceive what it wants

What Is FM30X?

FM30X is a straightforward, sustainable, and particular weight reduction program that’s designed particularly for busy ladies over 40. With quick metabolic coaching exercises, an easy-to-follow meal plan, and an accountability crew that’s there for you at each step, FM30X may also help you lose 30, 40, and even 50+ lbs — even when you’ve by no means picked up a weight in your life.

Click on right here to see what you get while you be part of the FM30X program as we speak!

For those who liked what you heard on the Match Mom Challenge Podcast, please comply with, charge, and evaluate it on Apple Podcasts.


To participate, merely write a evaluate at Apple Podcasts, submit a screenshot of your evaluate in your IG tales, and tag us (@fitmotherproject) together with two of your pals!

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Dr. Anthony Balduzzi

Founding father of The Match Mom Challenge & Match Father Challenge

After watching his personal Dad lose his well being and cross away on the younger age of 42, Dr. Balduzzi based The Match Mom Challenge and Match Father Challenge to assist busy mothers and dads get and keep wholesome for his or her households.

Dr. Anthony Balduzzi holds twin levels in Psychology & Vitamin from the College of Pennsylvania, a Doctorate of Naturopathic Drugs, and can be a former nationwide champion bodybuilder. He’s is most happy with the truth that he’s helped over 40,000 households in over 100 international locations reduce weight and get wholesome for all times.

*Please know that weight reduction outcomes & well being adjustments/enhancements differ from particular person to particular person; you could not obtain comparable outcomes. At all times seek the advice of along with your physician earlier than making well being choices. This isn’t medical recommendation – merely very well-researched data on making a wholesome family.

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