Keto Strawberry & Cream Mug Cake

November 17, 2022 0 Comments


Dessert doesn’t must be a ‘cheat’ meal, and keto muffins definitely don’t must be heavy plenty of eggy almond flour. This 60-second mug cake comes out completely comfortable, mouth-wateringly moist, and tastes completely heavenly. With some nice wholesome substances and a perfected methodology, this strawberry and cream mug cake could develop into your new favourite guilt-free go-to.

Keto Strawberry & Cream Mug Cake Second

A bit preparation is required earlier than you may zap your tasty deal with within the microwave: chop your strawberries, be sure that your golden flaxseed meal is re-ground to perfection (that is important for texture!), and separate an egg yolk from the white. Eradicating the egg white signifies that this mug cake received’t rise as a lot as ones that comprise the white, however that is additionally what makes it a lot softer. Hold the white within the fridge for an omelet or quiche – waste not, need not, proper?

In the event you’re not keen on flaxseed meal, be happy to substitute in chia seeds or extra almond flour, and change up your fruits and berries relying on the season. You’ll get a barely completely different outcome, although no much less tasty. Altogether, this little morsel is available in at 246 energy, with 21g of fats and 7g of protein.

After a minute within the microwave, we advocate topping all the things off with a touch of powdered sweetener and a dollop of cream cheese to maximise deliciousness. In the event you’re in search of a fast and straightforward but wholesome dessert choice for one which doesn’t really feel such as you’re dishonest in your weight loss program, this keto strawberry and cream mug cake could also be simply what you need!

Yields 1 serving of Keto Strawberry & Cream Mug Cake

The Preparation

Mug Cake:

  • 1 1/3 tablespoon almond flour
  • 2 teaspoon golden flaxseed meal
  • 1 tablespoon erythritol
  • 1/4 teaspoon baking powder
  • 1 massive egg yolk
  • 1 tablespoon heavy cream
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon lemon juice

Strawberries & Cream:

  • 1 medium strawberries, diced
  • 1 tablespoon cream cheese, softened
  • 1 teaspoon powdered erythritol

The Execution

1. Measure out and put together the entire substances.

2. Mix almond flour and golden flaxseed meal in a blender.

3. Combine the blended almond flour and golden flaxseed meal with baking powder and erythritol. Stir to mix nicely.

4. Add within the egg yolk. vanilla extract, lemon juice, and heavy cream. With a mixer, combine for about 30 seconds.

5. Spray the within of a mug with cooking spray, then add within the mug batter. High with the diced strawberries. Microwave for 60 seconds.

6. Mix the softened cream cheese and powdered erythritol in a bowl. Stir to mix nicely. High the mug cake with this.

7. Mud the mug cake with powdered erythritol.

8. Serve and luxuriate in!

Keto Strawberry & Cream Mug Cake Long

This makes a complete of 1 serving of Keto Strawberry & Cream Mug Cake. Every serving comes out to be 246 energy, 21.3g fats, 3.9g internet carbs, and 6.9g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1.33 tablespoon almond flour 54 4.7 2.1 1.2 0.8 2
2.00 teaspoon golden flaxseed meal 23 1.8 1.3 1.2 0.1 0.8
1.00 tablespoon erythritol 2 0 0 0 0 0
0.25 teaspoon baking powder 1 0 0.3 0 0.3 0
1.00 massive egg yolk 55 4.5 0.6 0 0.6 2.7
1.00 tablespoon heavy cream 51 5.4 0.4 0 0.4 0.4
0.50 teaspoon vanilla extract 6 0 0.3 0 0.3 0
0.50 teaspoon lemon juice 0 0 0.1 0 0.1 0
1.00 medium strawberries 4 0 0.9 0.2 0.7 0.1
1.00 tablespoon cream cheese 50 4.9 0.6 0 0.6 0.9
1.00 teaspoon powdered erythritol 0 0 0 0 0 0
Totals 246 21.3 6.6 2.6 3.9 6.9
Per Serving (/1) 246 21.3 6.6 2.6 3.9 6.9

Keto Strawberry & Cream Mug Cake

Keto Strawberry & Cream Mug Cake

The Preparation

  • Mug Cake:
  • 1 1/3 tablespoon almond flour
  • 2 teaspoon golden flaxseed meal
  • 1 tablespoon erythritol
  • 1/4 teaspoon baking powder
  • 1 massive egg yolk
  • 1 tablespoon heavy cream
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon lemon juice
  • Strawberries & Cream:
  • 1 medium strawberries, diced
  • 1 tablespoon cream cheese, softened
  • 1 teaspoon powdered erythritol

The Execution

  1. Measure out and put together the entire substances.
  2. Mix almond flour and golden flaxseed meal in a blender.
  3. Combine the blended almond flour and golden flaxseed meal with baking powder and erythritol. Stir to mix nicely.
  4. Add within the egg yolk. vanilla extract, lemon juice, and heavy cream. With a mixer, combine for about 30 seconds.
  5. Spray the within of a mug with cooking spray, then add within the mug batter. High with the diced strawberries. Microwave for 60 seconds.
  6. Mix the softened cream cheese and powdered erythritol in a bowl. Stir to mix nicely. High the mug cake with this.
  7. Mud the mug cake with powdered erythritol.
  8. Serve and luxuriate in!

Notes

This makes a complete of 1 serving of Keto Strawberry & Cream Mug Cake. Every serving comes out to be 246 energy, 21.3g fats, 3.9g internet carbs, and 6.9g protein.

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https://www.dominated.me/keto-strawberry-cream-mug-cake/

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