Rajma vitamin: Protein, energy, carbs, fiber per 100g with advantages
At the moment, on this submit we’ll take a look on the vitamin details and protein in Rajma per 100 grams. Rajma can also be referred to as Purple Kidney Beans in English.
The Rajma seems to be similar to the human kidney, perhaps that is the rationale it’s referred to as Kidney Beans.
In India, Rajma may be very common and you will see plenty of scrumptious Indian recipes with Rajma. In northern India, Rajma and chawal are very talked-about.
Rajma is a really nutritious bean or legume and has plenty of well being advantages. It’s loaded with protein and different necessary vitamins and minerals which we’ll see on this submit.
It is sort of a boon for vegetarians as a supply of protein. For vegetarians, there are restricted sources of protein, and folks must depend on totally different sources with restricted choices.
Due to this fact, Rajma may be very common as a veg supply of protein for many individuals in India.
Having mentioned that, allow us to take a look on the vitamin profile of Rajma per 100 grams.
Protein in Rajma
As we already mentioned, Rajma or kidney beans are wealthy in protein. You should be questioning, how a lot protein content material Rajma has.
100 grams of boiled Rajma has round 9 grams of protein which is round 27% of the whole calorie content material.
Have you learnt that rajma is also called “poor man’s meat”?
The reason being it is likely one of the finest plant-based proteins which is relatively cheaper than animal sources of protein like meat.
It’s mentioned that protein in Rajma is inferior to animal-based protein however remains to be one of many common sources of plant-based protein.
Additionally learn: Toor, moong, chana dal: Protein, Vitamin details 100g, energy
Rajma vitamin details per 100 grams
Not simply protein, Rajma may be very nutritious and wealthy in lots of necessary vitamins and minerals. Rajma can also be wealthy in carbs and excessive in fiber.
Under is the vitamin profile of 100 grams of boiled Rajma
|Rajma Vitamin profile (Per 100g)||Estimated Values|
|Whole Energy||127 energy|
Additionally learn: Protein wealthy meals in India for vegetarians, weight-reduction plan plan, chart excessive protein
Rajma energy per 100g:
As you possibly can see from the above vitamin desk, 100 grams of boiled Rajma accommodates round 9 grams of protein, 6.4g of fiber, 22.8g of carbs, and 0.5 grams of fats.
So, 100 grams of boiled Rajma or Kidney Beans has round 127 energy.
Additionally, it is very important observe that like protein Rajma can also be wealthy in carbs. So, somebody on a weight reduction weight-reduction plan has to examine the variety of energy and carbs they’re consuming with Rajma.
Consuming Rajma within the really helpful amount will probably be an incredible addition to a weight-loss weight-reduction plan. Notably, for somebody who’s vegetarian and needs to drop a few pounds and examine their protein content material.
It’s also necessary to notice that rajma can also be wealthy in minerals and Nutritional vitamins. And consuming moderately and within the required amount has plenty of well being advantages.
Rajma is wealthy in folate and iron that are helpful for pregnant girls. These beans are additionally wealthy in Vitamin Ok
Well being advantages of Rajma
1. Lowers ldl cholesterol
Dietary fiber and carbs content material in rajma helps decrease levels of cholesterol within the blood
2. Assist weight reduction:
Rajma is wealthy in protein and fiber making it an excellent weight-loss weight-reduction plan. Protein and fibers take time to digest and enable you really feel full for an extended length and enable you keep away from pointless consuming.
3. Good for vitality
Kidney beans assist increase metabolism and produce vitality by breaking down vitamins as they’re wealthy in manganese
4. Good for the guts
Rajma can also be recognized to be wealthy in potassium which is taken into account good for the human coronary heart.
I hope you gained some helpful data from this submit. Rajma is a quite common Indian meals and will be simply present in virtually each Indian kitchen.
You can also make a wide range of scrumptious Rajma recipes. As they’re wealthy in fiber and protein, they will make you are feeling full for an extended length serving to you in weight administration.
As they’re wealthy in carbs, make sure that to file the energy you might be consuming by way of rajma. When you have any questions, be happy to remark.