Wholesome Thanksgiving Desserts | The Match Mom Mission

November 21, 2022 0 Comments

Your whole household, even youthful children, will adore this cinnamon-baked apple Thanksgiving dessert!

One other enjoyable wholesome pumpkin-themed dessert that is free from added sugar is that this scrumptious keto pumpkin pie recipe!

  • 1 teaspoon of coconut oil
  • 3 giant eggs
  • 15-oz can of pumpkin puree
  • 1 ½ teaspoon of stevia
  • 1 tablespoon of pumpkin pie spice
  • 1 tablespoon of vanilla extract
  • 1 cup of unsweetened full-fat canned coconut milk
  • 2 tablespoons of coconut flour


  • Preheat your oven to 350 levels F.
  • Grease a 9-inch glass pie plate with coconut oil.
  • In a big bowl, utilizing a hand whisk, flippantly whisk the eggs.
  • Add the pumpkin, stevia, pumpkin pie spice, and vanilla, and whisk till effectively included.
  • Shake the coconut milk can effectively. Open the can, and stir it totally.
  • Measure 1 cup (ensuring once more it is easy and freed from lumps) and add it to the pumpkin combination, whisking to mix.
  • Then whisk within the coconut flour.
  • Utilizing a rubber spatula, switch the combination to the ready pie plate.
  • Bake the pie till the middle seems set (with simply the slightest jiggle), and a toothpick inserted in it comes out just a bit moist, however freed from batter, about 40-45 minutes.
  • Cool the pie for two hours on a cooling rack, then cowl the pan with plastic wrap and refrigerate the pie for no less than 2 extra hours earlier than slicing and serving.
  • When able to slice, gently run a knife alongside the sides of the pie to assist launch it from the pan.
  • Use a pointy knife to slice the pie, and firmly slide a cake server beneath every slice earlier than you elevate it up.
  • The pie is fragile, so take care while you slice it and particularly while you elevate the slices up from the pan.

Servings 8

Apple Pie Quinoa Bowl

As an alternative of high-calorie conventional apple pie this Thanksgiving, do that apple pie quinoa recipe as an alternative.

Doing so helps lower energy and boosts fiber and protein, so you’ll be able to eat this vacation dessert guilt-free and keep on monitor with a wholesome way of life.

You’ll be able to even eat this nutritious dessert for breakfast!


  • 3 1/3 cups of water
  • 2 giant apples, diced
  • 1 cup of uncooked quinoa
  • 1/2 teaspoon of salt
  • 1/2 teaspoon of vanilla extract
  • 1/3 cup of coconut butter
  • 1 teaspoon of apple pie spice
  • 1/4 cup of chopped walnuts
  • 1/4 cup of protein almond milk or soy milk
  • 1 tablespoon of honey


  • Convey the water to a boil.
  • Add the quinoa, apples, and salt, and canopy.
  • Simmer the combination, lined, for 40 minutes.
  • Flip off the stovetop warmth, maintain the combination lined, and let it sit for 20 extra minutes.
  • Stir within the apple pie spice, vanilla, coconut butter, nuts, milk, and honey.
  • Divide the combination into eight equal servings, serve in eight particular person serving bowls, and revel in it sizzling or chilly!

Servings: 8

Coconut Ice Cream

Prime crustless pumpkin pie, apple dishes, or chocolate-flavored wholesome Thanksgiving desserts with nutritious do-it-yourself coconut ice cream instead of common ice cream this vacation season.

Doing so helps scale back added sugar, energy, and undesirable inches and kilos.


  • 1 cup of full-fat coconut milk
  • 1 cup of protein almond milk or soy milk
  • 1 tablespoon of honey
  • 1 1/2 teaspoons of vanilla extract
  • A pinch of stevia
  • 1/8 teaspoon of salt


  • Combine all the substances above collectively in a medium-sized bowl.
  • Use an ice cream maker OR freeze the combination in ice dice trays.
  • Mix the frozen combination in a blender till easy.
  • Place the ice cream combination within the freezer till you’re able to eat it, serve, and revel in!

Servings: about 4

Peanut Butter Oatmeal Protein Balls

These protein-rich vitality balls work effectively for nearly any event, not simply as a wholesome Thanksgiving dessert.

Attempt the peanut butter oatmeal protein ball recipe beneath as a pre- or post-workout snack as effectively!


  • 1 1/2 cups of oats
  • 2 scoops of protein powder
  • 1 tablespoon of chia seeds
  • 1/2 teaspoon of cinnamon
  • 1/2 cup of peanut butter or nut butter of your alternative
  • 2 tablespoons of honey
  • 1 teaspoon of vanilla extract
  • 1/3 cup of darkish chocolate chips
  • 1/4 cup of protein almond milk or soy milk


  • Mix the protein powder, oats, chia seeds, and cinnamon in a big bowl.
  • Add the honey, vanilla extract, and peanut butter, and blend effectively.
  • Stir within the chocolate chips.
  • Slowly add within the milk and mix the combination along with your arms till it begins to kind a ball form.
  • Roll the combination into smaller balls utilizing your arms.
  • Place the balls in a big pan.
  • Chill the protein balls within the fridge till you’re able to serve them.

Servings: about 24 balls

Cinnamon Baked Pears

Contemplate this cinnamon-baked pears recipe in case you’re searching for a easy however wholesome candy deal with to make for Thanksgiving.

Prime it with wholesome do-it-yourself coconut ice cream in case you’d like, nevertheless it tastes scrumptious by itself!


  • 4 pears, cored and lower in half
  • 2 teaspoons of maple syrup or honey
  • 1 teaspoon of cinnamon
  • 1 teaspoon of pumpkin pie spice
  • 1/3 cup of chopped walnuts


  • Preheat the oven to 350 levels Fahrenheit.
  • Place halved pears on a baking sheet.
  • In a small bowl, mix syrup (or honey), cinnamon, pumpkin pie spice, and walnuts, and blend effectively.
  • Sprinkle pears with the walnut combination.
  • Bake at 350 levels Fahrenheit for 20 to 25 minutes.
  • Permit the pears to chill, and revel in!
  • Prime the pears with do-it-yourself coconut ice cream if desired.

Servings: 8 pear halves

Erin Coleman

B.S. – Dietary Science, R.D., L.D.

Author, The Match Mom Mission

Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing expertise.

She graduated along with her Bachelor of Science diploma in dietary science from the College of Wisconsin-Madison, and accomplished her dietetic internship at Viterbo College in La Crosse, Wisconsin.

Previous to starting her profession in medical content material writing, Erin labored as Well being Educator for the College of Wisconsin-Madison Division of Inside Medication.

Her printed work seems on a whole bunch of well being and health web sites, and he or she’s at present engaged on publishing her first e book! Erin is a spouse, and a Mother to 2 stunning kids.

*Please know that weight reduction outcomes & well being adjustments/enhancements differ from particular person to particular person; chances are you’ll not obtain related outcomes. At all times seek the advice of along with your physician earlier than making well being selections. This isn’t medical recommendation – merely very well-researched data on wholesome Thanksgiving desserts

  1. Grease a 9-inch glass pie pan with coconut oil.
  2. In a big bowl, flippantly whisk the eggs.
  3. Add the pumpkin, stevia, pumpkin pie spice, and vanilla. Whisk till effectively combined.
  4. Shake the coconut milk effectively. Open the can and stir it totally. Measure 1 cup and add it to the pumpkin combination. Whisk to mix effectively, then whisk within the coconut flour.
  5. Switch the combination to a ready pie ache utilizing a spatula.
  6. Bake the pie till the middle is ready and a toothpick inserted into it comes out slightly moist and freed from batter (about 40-45 minutes).
  7. Cool the pie for two hours on a cooling rack.
  8. Cowl the pan with plastic wrap and refrigerate it for no less than 2 extra hours.
  9. Slice the pie, serve it, and revel in this nutritious thanksgiving dessert!

Servings: 8

#5 Cranberry Bites

You’ll be able to serve this cranberry chunk recipe as a wholesome Thanksgiving dessert or festive vacation snack between meals. Member of the family of all ages will love these snack-sized, nutrient-dense bites!


  • 1 cup of rolled oats
  • 1/2 cup of roasted, salted pumpkin seeds (pepitas)
  • 1/2 cup of dried cranberries
  • 1/2 cup of pure peanut butter
  • 1/4 cup miniature darkish chocolate items (non-compulsory)


  1. In a medium bowl, mash the banana with a fork till easy.
  2. Stir within the oats, pumpkin seeds, dried cranberries, peanut butter, and darkish chocolate items in case you’re utilizing them.
  3. Form every cranberry chunk into 32 bite-sized balls and flatten them barely.
  4. Chill the bites till you are able to serve them.
  5. Get pleasure from!
  6. Retailer the cranberry bites in an hermetic container in a fridge as much as 3 days or your freezer for as much as 3 months.

Servings: 16

#6 Vegan Pecan Pie Bars

Forgo conventional pecan pie this Thanksgiving vacation by selecting a guilt-free, gluten-free, vegan pecan pie bar recipe as an alternative!

Pie Crust Substances

  • 1 cup of rolled oats
  • 1 cup of pecans
  • 1/2 cup of almond flour
  • 1 tablespoon of floor cinnamon
  • 1/4 teaspoon of salt
  • 7–8 giant Medjool dates, pitted
  • 1–2 tablespoons of water, as wanted

Salted Caramel Substances

  • 20 giant Medjool dates, pitted
  • 1/4 cup of water
  • 1/2 teaspoon of vanilla extract
  • 1/4 teaspoon of salt

Topping Substances


  1. Line a 7×7 or 8×8 sq. dish with parchment paper.
  2. Mix the rolled oats, pecans, almond flour, cinnamon, and salt in a meals processor.
  3. Course of these substances till they kind a crumbled, flour-like combination.
  4. Add the Medjool dates and course of the substances once more till they kind a sticky, crumbled combination. If wanted, add water and course of once more. It is best to be capable of pinch the dough collectively along with your arms.
  5. Switch combination to the sq. dish and press it down in a fair layer.
  6. Mix the Medjool dates, water, vanilla, and salt in your meals processor.
  7. Course of the combination till a caramel-like consistency types. Scrape down the edges of the meals processor between pulses, if wanted, till the combination is easy.
  8. Unfold the caramel over the crust in a fair layer. Toss the crushed pecans on high and gently press them into the bars.
  9. Chill the pecan bars in your freezer for no less than half-hour earlier than slicing them.
  10. Serve and revel in!
  11. Retailer the pecan pie bars in an hermetic container at room temperature or within the fridge. For long-term storage, place them in your freezer.

Servings: 16 bars

#7 Pumpkin Pie Spice Yogurt Parfaits

This pumpkin pie spice yogurt parfait recipe is loaded with taste and a singular addition to your checklist of wholesome Thanksgiving desserts!


  • 2 cups of vanilla Greek yogurt, divided in half
  • 2 tablespoons of pumpkin puree
  • 1/2 teaspoon of pumpkin pie spice, divided in half
  • 3/4 cup of crumbled graham crackers, oats, or granola


  1. Mix 1 cup of vanilla Greek yogurt, the pumpkin puree, and 1/4 teaspoon of the pumpkin pie spice in a small bowl.
  2. In a separate bowl, mix the remaining 1 cup of yogurt with the remaining pumpkin spice.
  3. In two small glasses, layer the vanilla yogurt, oats or crackers (or granola), pumpkin yogurt, then one other layer of oats or different fillings of your alternative.
  4. Prime every glass with the remaining vanilla yogurt.
  5. Serve and revel in!

Servings: 2

#8 Pumpkin Pie Smoothies

This refreshing pumpkin pie smoothie recipe is nutritious and scrumptious! Because it’s among the best wholesome Thanksgiving desserts, you’ll be able to take pleasure in it this vacation season or any time of the yr!


  • 1 medium frozen banana
  • 1/3 cup of pumpkin puree
  • 1/4 teaspoon of cinnamon
  • 1/8 teaspoon of ginger
  • 1 tablespoon of almond butter
  • 3/4 cup of almond milk
  • 1/2 teaspoon of vanilla extract
  • Cinnamon, crushed almonds, and melted peanut butter as toppings


  1. Place all the substances within the blender and mix them till easy.
  2. Add extra almond milk in case your smoothie is simply too thick and add ice cubes for a frothier texture.
  3. Serve the smoothies with a pinch of cinnamon, crushed almonds, and a drizzle of peanut butter if you would like
  4. Get pleasure from!

Servings: 2

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