What’s the Nolan’s 14 Route

November 22, 2022 0 Comments

[00:00:00] We talked rather a lot about starting subjects right here on this channel as a result of there are many newbies, numerous newbie questions, and generally even outdated fogies like me want a reminder of a number of the starting challenges that we now have once we begin working. However I do know there are a few of you who’ve been working for some time like me and are on the lookout for your subsequent problem. Typically which means half marathon, marathon, or perhaps even an extremely.

[00:00:22] So as we speak I wish to discuss what I believe stands out as the most difficult extremely round. If you wish to tackle what I believe is the “creme de la creme”, so to talk, and that will be the Nolan’s 14 route.

[00:00:46] Should you haven’t been right here on the channel earlier than. I’m Jesse Funk, the founding father of Solpri.com and the host of this present Runner’s Excessive, the place we discuss every little thing working, together with as we speak’s subject, the Nolan’s 14 route. So if you happen to love working, whether or not you’re a newbie, as I discussed, we discuss rather a lot about these issues otherwise you’re an outdated vet like me, stick round, subscribe. You get extra movies each single week.

[00:01:08] So a bit little bit of housekeeping. Usually I say we’re popping out with movies each Tuesday and Thursday. I’m hoping to finally get again to that schedule, however for now we’re shifting movies to simply on Tuesdays. I’ve rather a lot happening with my schedule, working the corporate, making movies, all of the issues that comes with all these duties.

So to attempt to be truthful to you and attempt to make higher high quality movies, we’re simply going to at least one week after which on Fridays the Good Athlete Podcast the opposite purpose it’s best to stick round, so once more, subscribe.

[00:01:37] However let’s go on to what precisely is the Nolan’s 14 route like most epic challenges for the ages, the Nolan’s 14 began as a problem between pals between Fred Vance and Jim Nolan. It was the concept that Jim had completed, I believe, the entire 14ers, which is a peaks over 14,000 ft in elevation in Colorado. He’d completed all of the 14ers and his pal challenged him to attempt to match as many 14ers as he may in a 100-mile route.

[00:02:12] So that’s the make-up of what the Nolan’s 14 is, this 100-mile route that has 14, 14,000 foot elevation peaks in it, beginning west of Leadville and ending close to Mount Charbonneau. Hopefully, we’ve obtained an image for you of the route right here from fastestknowntime.com. We’re going to speak about all of the challenges of this route, why I believe it’s most likely essentially the most epic extremely you may tackle, regardless that it isn’t really a race, so to talk.

[00:02:47] Problem primary. And this comes within the territory with just about any extremely. So if you happen to’re used to highway working like I’m, or trek, you’re not used to what will be the primary factor you’re going to return up towards and that’s elevation acquire. So just about any extremely goes to be on path, which suggests you’re going to be going up and down rather a lot.

[00:03:13] I believe what makes Nolan’s 14 essentially the most difficult? Not simply because it’s 14 14s, but when you consider the elevation acquire and what that does to your physique so we are able to go up over time. However the factor I believe is extra type of deteriorating to folks is having to constantly go down hill over time as a result of there’s a lot stabilization that occurs.

[00:03:37] We work on this like push-off movement a lot in working, particularly if we’re type of flatliner, so to talk, like me working numerous like road working. So we strengthen that, however going downhill due to the stabilization. We don’t actually work on that type of energy and doing elevation time and again and over, simply a lot acquire over a lot time goes to be an enormous kick within the pants.

[00:04:03] I’m remembering now one of many {qualifications} about Nolan’s 14, if you wish to be an official finisher, is you must full it inside 60 hours. In order that’s one other one of many challenges we’ll get to type of what that does to you in a minute. However let’s end speaking about elevation.

[00:04:19] So for truthful comparability, let’s discuss Leadville 100 versus the Nolan’s 14, as a result of since they each begin in Leadville, mainly, we wish to discuss them as comparable routes whenever you begin going out totally different components of the nation, you actually throw issues off as a result of a route at sea degree clearly not going to be as troublesome because the Nolan’s 14 due to the elevation. You simply can’t get as a lot oxygen into your physique.

[00:04:47] So level for Nolan’s 14 however not simply that Leadville 100 has roughly 15,000 ft of elevation acquire over its 100-mile trek. Nolan’s 14, then again, 45,000 ft of elevation acquire 3 times as a lot. It’s — I’ve not completed it, not completed extremely but, however I might say it’s 3 times as a lot and I might guess the trouble it takes to finish it most likely greater than 3 times the trouble. There’s simply one thing that elevation does to you once more with that stabilization downhill over time, if you happen to haven’t spent numerous time downhill working, big problem. In order that’s one of many causes that I believe Nolan’s 14 is essentially the most epic extremely problem you may tackle.

[00:05:38] Once more, with that elevation change as effectively, you’re going to be excessive elevation, numerous elevation acquire after which that 60-hour restrict to an official finisher. It does numerous issues to you and pushes rather a lot, pushes you to your restrict. And I’ll discuss a number of the issues folks reported going by way of throughout this problem and why that’s so troublesome. The primary problem, which is the problem of any extremely, goes to be fueling.

[00:06:06] And you must type of resolve, how am I going to remain shifting? As a result of over time you want extra meals, you simply don’t have sufficient power to proceed going. So we all know, like we talked about on this channel earlier than, you’ve gotten roughly 2 hours of usable glycogen saved in your muscular tissues with out taking in additional carbs. The quantity of fats you’ve gotten in your physique, we’ll say, is comparatively infinite. Clearly, it’s not. It’s finite.

[00:06:31] However so far as having the ability to proceed shifting ahead in some method or style, we now have loads of fats, however we want these carbs. So you must work out, am I going to deliver all of the meals with me? Am I going to have folks at varied factors the place I can decide it up? Relies on whether or not you wish to do a supported or unsupported route of this.

[00:06:52] Some folks attempt to take the problem of taking every little thing with them or once more, having pals with you. They’re going to satisfy you at sure factors of the route. That’s the type of pedestrian problem of any extremely, particularly this one, simply determining your meals.

[00:07:11] And one of many challenges that I’ve talked to totally different extremely runners about on the Good Athlete Podcast, we’ll hyperlink to some on the finish of this video, if you wish to hear their tales about their ultras and challenges, is determining not simply what number of energy do you want now which varies a bit bit, however 2 to 300 is an effective guess. how a lot hydration you want, we specialise in that. We may also help you with that.

[00:07:35] However past that’s having a range. So simply consuming the identical like say gel time and again and over for 60 hours goes to make you wish to vomit. So you have to have an arsenal of various meals choices and issues which are going to alter by way of palatability as you tackle one thing this epic.

[00:07:58] However even if you happen to get that beneath management, one of many massive stuff you run into with a 60-hour problem like that is sleep deprivation. Now, I’ll be the primary to most likely rule myself out of this problem as a result of I’ve actual issues with not going to sleep. I’m now 33, I assume, and I’ve by no means as soon as stayed up a whole 24-hour interval. I simply can’t appear to do it. I go to sleep. I’ve tried my finest with pals rising up, having sleepovers and stuff, attempting to remain up, enjoying video video games all night time, simply can’t do it.

[00:08:35] So past my mind although, there are some actual results that occur to folks after they strive Nolan’s 14 or simply attempting to look ahead to an extended time frame. We all know really that if you happen to keep up too lengthy, it will probably kill you. However this isn’t a possible impact on this specific time frame.

[00:08:55] What we are able to count on are like a decelerate cardiovascular system. We will count on temper swings, lack of motivation, irritability, all these type of issues. And if you happen to don’t suppose that’s going to mess along with your potential to proceed going ahead, you then would possibly wish to suppose once more. Or perhaps you’re superhuman and you are able to do issues that the remainder of us can’t. I don’t know. Possibly that’s you. If that’s the case, congratulations.

[00:09:26] In any case, many individuals report that they really must take some quantity of sleep in the course of the route. Taking an hour, taking 45 minutes, no matter it’s, some type of nap. And this appears to be a reasonably frequent pattern amongst even the extra ‘pedestrian”, so to talk, ultras and extremely runners that I’ve spoken to on the podcast, “Hey, I obtained quarter-hour right here. I obtained 20 minutes right here. I simply was so drained. I simply needed to get a catnap” after which get again going once more. Quite common.

[00:09:57] It is smart, proper? Like our brains want sleep to do numerous issues and type of restore issues to maintain us going. So even these naps may be useful in like a strain scenario like this. However I believe one of many issues that’s reported by some individuals who have tried this is among the tougher issues to take care of as a result of we don’t take care of this in on a regular basis life now. We don’t take care of many of those challenges on a regular basis life, however extra so this and that’s hallucinations.

[00:10:27] Now, earlier than you simply say to me, “Jesse, they’re simply in Colorado, man. They’re simply excessive on one thing, man.” Sure, they’re in Colorado. They might be excessive on one thing. However the probability of that’s fairly low. We do know that extended sleep deprivation does result in sleep deprivation psychosis because it’s identified, which is the scenario the place you start hallucinating, you change into indifferent from actuality and also you’re experiencing issues that aren’t there.

[00:11:01] Does it all the time occur to all people? No. However once more, let’s take into consideration simply the problem of that. The bodily effort, primary, 45,000 ft of elevation acquire larger, I believe so far as I can discover larger common elevation than some other extremely. Logistical problems with attempting to determine how one can get all of the meals and diet that you just want. You bought to complete it in 60 hours. So that you’re going to be sleep disadvantaged in some unspecified time in the future and that leads you to hallucinate.

[00:11:39] So that you’re exhausted. You’re having a tough time simply staying motivated to maintain shifting. Now you’re seeing issues transfer within the woods and also you’re undecided the place you’re anymore. The disorientation alone may be ridiculous at this level, and that’s compounded with the truth that I haven’t even talked about that giant parts of this or the overwhelming majority is off path. It’s not even marked like you must do mainly like mountaineering to determine the place you’re going and to know the place you’re on the route.

[00:12:14] So it’s not identical to a hike within the woods. It’s a visit to a different world in some impact, since you’re going to be doing one thing that’s not like the rest. Sure. You’re going to be working. Sure, you are able to do an extremely. However the bodily, psychological and I think about non secular toll that this route will tackle you might be going to be extra epic than the rest you may tackle.

[00:12:41] And that’s why I believe, once more, if you happen to suppose I’m unsuitable, go away within the feedback under argue with me, please, that the Nolan’s 14 goes to be essentially the most epic extremely you may tackle.

[00:12:54] So if you wish to hear from a few of my visitors on the podcast, effectively, identify all of them as a result of I don’t know precisely who we’re going to place up. Possibly a number of the latest ones. They’ll be on the display screen right here shortly. You’ll be able to hear from them wherever from the few execs we’ve had on to back-in-the-pack runners. Anyone that’s completed ultras has spoken to me, have numerous frequent shared experiences.

[00:13:18] So if you happen to’re fascinated about going that route otherwise you wish to do the Nolan’s 14, getting some recommendation from these folks is the way in which to go. So take a look at a type of wherever they’re on the display screen, and I’ll see you subsequent time on the subsequent episode of Runner’s Excessive.

Source link

Leave a Reply

Your email address will not be published. Required fields are marked *